Evolve With Emily

In today's surprise episode, get excited because Emily is announcing details in regards to the Evolve Retreat! Mark your calendars for the weekend of May 13 for the Evolve Retreat in Houston, Tx! We couldn't be more excited for this event, to meet everyone in person and get to spend time getting to know one another! Community is one of Emily's core values and having the opportunity to connect with...

In today's episode, Emily sits down with Meagan again for another episode. This time around, we get a chance to get to know Meagan a little better as she discusses some very personal and hard seasons in her life and with her mental health. She shares with us about her struggle with anxiety and depression. She also divulges to us how she was able to relieve herself from having anxiety and how much...

In today's episode, Emily talks about 3 reasons you are unfulfilled. This may be a hard pill to swallow but some of you need to hear this today. Are you living the life you were created for? You may be living a life you are only tolerating because you are living in fear. It's time to check you heart posture. If you're operating in a place of fear or scarcity, you are not living in a life of abunda...

In today's episode, Emily is calling out all of the light bearers in the world to share the light! We need you more than ever right now. If that's you, Emily encourages you to step out, be bold and have courage to stand firm in who you are and never sway from your beliefs. It's clear that darkness exists in this world. However, where there is light, darkness cannot exist so wherever you go, spread...

In today's episode, Emily sits down with Andrew Kaluza who is the owner and co-founder of Trace Body Rejuvenation here in Houston. Emily met Andrew after she injured her back in January. She had seen a few people to try to get help with her pain but was having trouble getting it resolved. One of the therapists from Trace reached out to Emily and recommended she come in for a session and Emily made...

In today's episode, Emily is talking with Meagan, her assistant from when she lived in California. Meagan is staying with Emily for a few weeks before she moves across the country. They two have had such an amazing time together and Meagan wanted to give Emily a chance to be interviewed on her own podcast! Meagan shares a story of Emily's from many years ago and explains that was a pivotal moment...

In today's Monday Message, Emily brings up distractions and traps not only in life, but when you are working towards your goals. She is ending week 3 at the time of recording this episode, and that's about the time when people can start to fall short of their goals. They start to hit snooze on the alarm or cut back on their cardio a little bit, which may seem harmless. Once that starts, it's a sli...

In today's episode, Emily shares some updates, Evolve Retreat announcements, and also talks about her recent trip to Louisiana where she attended an event called Guns and Gi's. It was a 3 day course focusing on the fundamentals of tactical firearms and Ju Jitsu. People from all walks of life attended this event, as well as beginners to advanced level in Ju Jitsu and it was such a diverse group of...

In today's episode, Emily has two guests joining her in the studio. Both are previous guests so please welcome Julia Rene and Zack Blakeney back to the show! The newly engaged couple and podcast hosts are here to talk all things relationships! Julia and Zack tell us the story of how they met and also share insight into their previous relationships before each other and how they made changes to the...

In today's Monday Message, Emily shares that your biggest teacher is your actual lived experience. It's the way you respond to your lived experience that will produce a specific outcome for your life. Ask yourself, how are you responding to the things you are experiencing in your life on a day to day basis? Are you choosing to learn and grow from experiencing making a mistake? Or are you choosing...

In today's episode, Emily has a show favorite on, Tommy Vext. The two friends discuss various forms of addiction, from food to drugs and alcohol, toxic relationships, to even being addicted to your phone. Tommy shares some of his experience with things he has struggled with in the past and what's helped him. They also discuss some of the current events going on in the world and the both agree that...

In today's episode, Emily has guest Zack Blakeney on to discuss a wide range of topics. Zack is a freedom and performance coach and helps people to achieve emotional intelligence, personal freedom and authentic self discovery by guiding them to align with love and truth. He is a published author and speaker, is a podcast host to 2 podcasts, The Invincible Podcast and The Fit Couple Show along with...

In today's message, Emily wants us to stop being marveled by the negativity in the world and switch your gaze onto the light in the world. We can find ourselves amazed by all of the darkness going on, all of the hate and wrong. But there is so much goodness, so much love, so much positivity going on and when you switch your focus onto that, your life will flourish. The negative forces of this worl...

In today's episode, Emily has some special guests in the house. She is talking with her videographers/photographers for her newest Evolve series she will be doing for personal YouTube channel. Welcome Jon and Taylor! They will be shooting the majority of the content for this series, other than what Emily will get on her own. She is so excited to share her plans for the next 12 weeks with you all....

In today's episode, Emily sits down with two guest Daniel Hoang and David Jordan. The two are podcast hosts themselves, on a show called Subliminal Thoughts, as well as business owners of multiple businesses. Both David and Daniel discuss the ups and downs of opening and running their own businesses, as well as what it's like to run a business with your friends. They share their thoughts and persp...

In today's Monday Message, Emily shares an incredible moment in her life where she encountered the presence of God in such a real way. When she sat down to record this episode, she realized it was the anniversary of this moment. So she wants you to know that God is real and if you seek Him, you will undoubtedly find Him. Open your heart up to going on your own journey of seeking God so that you ca...

In today's solo episode, Emily shares what led up to her taking a step back from Instagram. She has felt for a long time that she needed to take a break from being online but she was feeling pressure to keep it up. Like so many of us, she found herself scrolling and spending too much time on social media and that was something weighing on her to change. She also shares a situation that really woke...

In today's episode, Emily was a guest on a podcast called Conquer The Day with hosts Lindsey Rago and Brian Pickowicz. It was such an amazing interview we decided to share it to The Evolve With Emily platform as well! Show notes from Conquer The Day:   You need to ask yourself: What makes you feel excellent? This episode is all about helping you answer that question! Today we're joined by Emily Ha...

In today's episode, Emily wants to talk about connecting with others in your community and how special it is. It's important to seek out in person community because there is so much value when you connect with others. You never know what's waiting for you out there in your community. It takes work to get involved and can be uncomfortable. We're so used to sharing our lives online. You have to put...

In today's episode, Emily wants to talk about healing, mind, body and spirit. A few weeks ago, Emily injured herself and has gone through her own healing journey and is getting back into her regular training schedule. For her healing, she visited multiple doctors, chiropractors and body work specialists. She ended up finding an amazing local clinic called Trace and they have more advanced technolo...

In today's episode, Emily sits down with guests April & Caleb Guilliams. April is an outreach specialist at Evidence 4 Faith a nonprofit ministry and she is the host of Better Health with April podcast. Her husband Caleb is the founder of Better Wealth, which helps guide people on a better path to financial freedom. He is also a host of his own podcast, Better Wealth and has his own YouTube channe...

In today's episode, Emily talks about your life being an expression of love. Some people look at Valentine's day as a day to celebrate romantic love, but some have experienced heartbreak, pain and disappointment with love and see this day very differently. That is real and we've all been there before. However, there are so many forms of love that can be celebrated today because love is all around...

In today's solo episode, Emily discusses three vital things you need in order to evolve in your life.   You must have self awareness in order to grow. There will be different things in your life that will help you become self aware. Sometimes it can be very difficult because you are becoming aware to areas in your life that keeping you from changing your life. Sometimes these things are trying to...

In today's episode, Emily speaks with guest Sharelle Mendenhall. Sharelle is a former Miss California and Mrs. Nevada, actress, model, photographer and producer. She is also a business woman with multiple successful businesses. Sharelle is on a new journey now, a journey to the United States Sentate. Emily and Sharelle discuss current events going on in our country and Sharelle gives us a look int...

In today's Monday Message, Emily talks about the truest form of self love. Do your choices and actions align with the highest version of you? She talks about how the messaging of the world today tells us to do whatever we please as long as it makes us happy and we're not hurting anyone. This supposedly is considered "self love." But actually this is a lack of self control. There is power in self c...