Evolve or Repeat with Susi McWilliam

Hello how are you? Today I wanted to share some top tips for those new to meditation, although this may be a helpful reminder to more seasoned meditators too.  This week I have taught around 50 people meditation and interestingly about 25 of those had never meditated before. I’m super excited by this and delighted that many people are now looking to support themselves in this way. I could harp on...

Hey My Loves, Enjoy this bonus episode. Today I’m sharing my coping techniques for navigating changes and transitions. I have a lot to navigate currently and this is how I’m keeping sane.  I discuss sacred ceremony and honouring endings and rituals and routines to support big life changes.  Wishing you so much love Susi xxx Tag me @susimcwilliamspiritandsoul  Join the Soul Sanctuary Membership her...

Living a truly authentic life isn’t easy, it requires tough decisions, realigning and checking in and getting really honest with yourself about what’s important.  Our ego really likes to step in when we look to trust our intuition and align.  It will try to pull you back to your current path over and over.  Join me in this final episode for a while as I share my current decisions, how I’m stepping...

I know many are struggling right now with feeling flat, heading for burnout and feeling fatigue and dissatisfaction.  When we feel exhausted the last thing we want to do is take action. We often will numb out at these times, scrolling socials, eating rubbish food because we cant be bothered cooking good food. We will be in fight, flight or freeze. Maybe jumping between all these high stress states...

Join me and Michelle Walsh the Happy Period Coach this is a conversation every woman needs to listen to! We discuss the pillars of female health, working with our cycles instead of against, is supplementation a support or not and a little bit of moon witchy woo chat too. Michelle is a nutritionist that specialises in supporting women's health. You're gonna love it!  Connect with Michelle h...

In this podcast episode I discuss my recent experience of fear and how I have supported myself. The feel the fear and do it anyway ideas lead to burnout, panic attacks and shaking less than ideal. Now I use a different approach. Hope it helps Love Sus xxx  Connect with Susi Love the episodes and want to support more creation you can donate to Susi here: https://www.paypal.com/donate/?hosted_button...

Hello My Loves, When emotions hit and we don't process them where do they go? Are you stuck in unpleasant emotions seeking the pleasant ones? Have you heard of Somatic Healing? This episode is fire 🔥 Join me and @khrissiesomatichealer on the podcast and YouTube and lets dive in!  With Love Susi xx Connect with Khrissie:  Khrissie is a passionate certified somatic movement healer, fuelled by c...

Hello My Loves, Zofie is a light in the world who cannot help but inspire. Manifestation and Mindset is her jam. Have you heard about manifestation and wonder where to begin? Have you got hopes and dreams and wander why they arent coming to fruition? Zofie shares some incredible mindset and manifestation tips.  Having experienced lifes struggles Zofie has turned her pain into passion and her missi...

Hello My Loves, Oooo I was stuck in deep judgement last week. It's not a pretty place to be. It's painful, sticky and heavy. In this episode I share why we are so judgmental, the three types of judgement and tools and techniques to work through and overcome these periods. Hope this supports you.  With Love Susi xx Connect with Susi: FREE Event and Group Coaching Info: https://www.befreewit...

Consciousness, Dreams and Nature as Our Teacher  This conversation is so fascinating, thought provoking. I guarantee every listener will take something different from the experience.  We chat about Eastern philosophy, consciousness, astrology, nature, and dreams. Kari explains the Tao Te Ching and its relation to living with and learning from nature. She explains why we are currently the best we c...

Mindfulness with Pammy Gaskin In this episode we hear how former nurse Pammy gave up her career of over 18 years. After experiencing overwhelm and anxiety post maternity leave, Pammy dove into mindfulness, yoga and meditation to support her as a new mother and a nurse during the pandemic.  Pammy then experienced illness and decided that she needed to slow down and prioritise health and wellbeing f...

Lets Flip The Script as a Community Member Interviews Me!  Hello My Loves, Join me as we celebrate episode 60 of the Podcast! Community member Natalie reached out to me via instagram to ask me some questions. Natalie and I chat healing, intuition, who has inspired my life, what led me to write my book and some chat about the future.  If you want to get to know me better and hear this celebration e...

Hello My Loves, Creating a life that you love can feel a real overwhelming challenge. However if you start and end the day with intentionality it can all shift and super fast.  In this bonus episode I share a simple technique to help you want to jump out of bed in the morning and come bedtime feel fulfilled and supported.  With Love Susi xx Connect with Susi  Love the episodes and want to support...

Holy Shit this episode needs to be shared. Please take a listen, this message came through for me so loud and clear yesterday. This is a completely new take for me to navigate peri-menopause and menopause. There is quite a bit of swearing so maybe wear headphones if kids around.  I truly hope it supports, guides and provides some insight for you.  What if your perimenopause or menopause was actual...

Hello My Loves, Welcoming the hubby on the podcast to chat about overcoming change, challenges and how we can overcome or approach change with greater ease. We chat why celebrating the small wins and noticing the incremental change is so hugely important in allowing us to continue on our journey to overcoming life's challenges. It’s so good to get an external viewpoint and hear from an outside...

Can Joy and Sadness Co-Exist? This is such an inspiring and uplifting episode for you. In today's conversation we discuss how to live a joyful life despite the challenges we can all experience. Kimmy shares her journey from mental health challenges to now living an inspired and joyful life. We discuss the benefits of journaling and how to begin a journal practice. We chat about what is joy and...

Hello My Loves, Join Lesley and I as we chat Lesley's journey with affirmations. How she has used them to create her own oracle deck, book and business. She shares how affirmations work and how to use them within you day to support your transformation. Its a super juicy chat so take a listen. Connect with Lesley: The link for the The Empowered Woman book is: https://www.amazon.co.uk/Empowered-...

Hello My Loves, How much time and energy do you commit to your work, career or business? How much money would you spend on a business for success and profitability?  In this episode I wanted to share some ideas I had around investing in ourselves. Having a clear vision, mission and values for our own lives.  How can you add profit your your personal life bottom line. I.e add more time, energy, joy...

Hello My Loves, Join me in this solo episode as we explore how to live more consciously and not just free wheel through life. I share some questions, support and guidance to truly help you tap into what your soul desires and guide you towards your dreams. We look at training our brain to be more conscious and less mindless. How to create a more wealthy, abundant day and joy.  With Love Susi xx Her...

Hello My Loves, How do you feel when you hear the words self love? Is it something you are passionate about or something you roll your eyes at? In this episode we share some incredible and empowering insights to inspire and invoke the realisation that self love really is the key to healing. This truly is a must listen! Please reach out with your takeaways. I had so many. The pathway to healing and...

Hello My Loves, Do you love manifestation but sometimes feel like you don't know if you should accept what the universe is offering you or hold out for you dreams. In this episode I share why it’s important to be clear on your desires, to not settle and share some manifestation tips to support you in enjoying the wait for your heart’s desires. With Love Susi xx Connect with Susi Grab my Vision Boa...

Hello My Loves, This is a slightly different episode. I was gifted this insight in the morning from my guides and wanted to share this wisdom with you. In this episode we look at what is nurturing ourselves, how we can support ourselves, be more compassionate but also embrace divine timing. I share some inspiration for you so that you can find a way move through life without pushing and force. Tim...

Hello My Loves, Welcome to this episode where I share a little about my love of EFT Emotional Freedom Technique Tapping. This tool can support a huge range of things from ANxiety, Depression, Pain, Fear, Phobias and pretty much anything in fact that requires a new thought process, or there is an emotional attachment that is holding you back. . I love it as it is a mix of physical, mental and energ...

Are you a control freak/ Does it stress you out when things don’t go to plan? Does life feel crazy? Then this may be the podcast for you. Today we are looking at what we can control in life, how it can support us, but also to recognise what's out of our control. I’ll share some tools and tips to guide you to find that balance between control and flow. With Love Susi xx LINKS: https://www.befreewit...

Happy New Year! How do you find rest? Do you feel lazy if you stop? Do you consciously make time for it? Have you experienced burnout before? Are you overwhelmed and feel you have zero time? Join me today as I share 7 types of rest. You may just be surprised by what’s possible and what your body needs. With Love Susi xx LINKS: The Art of Rest Blog: https://www.befreewithsusimcwilliam.com/post/the-...