Evolve or Repeat with Susi McWilliam

Stop! 2025 is around the corner and I would love you to stop for a moment. In this impromptu and slightly different episode. Guided by my intuition I took us on a little walk and talk today.  I share why I want you to stop healing for a moment.  If you have been here for a while you will know how much I bang on about reflection. Reflection is one of the most powerful ways to help guide you back to...

I was introduced to cacao many years ago, then 4 and a half years ago I began a journey connecting with this plant in a sacred way. Cacao has supported me through grief, opened my heart, grounds me and supports me creatively with my writing.  I am so excited to share this weeks episode with you. I chat with Alex, cofounder of @consious__cacao  We chat all you need to know about starting your journ...

The festive season and black friday are getting bigger and more excessive each year. Through this podcast I’m going to share some tips and ideas so you can enjoy this time, save some money and add more joy and peace to your festive season. Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup Want to join my facebook group: https://www.facebook.com/groups/1865088843...

Your story deserves to be heard and witnessed. You no longer need to carry life's challenges with you like a heavy bag. It's time to release the shame and create a life where you thrive and feel empowered. Join me in this episode as I share my own moments of shame and guilt and how I have transformed these to be lessons and powerful teachings. With Love Susi xx 💌Join my email list and receive a b...

From overwhelm to decision fatigue. What if there was a free spiritual tool that could ease depression, anxiety, lower blood pressure, help you find inspiration and answer your questions? Would you want to try it?  I bet you would. The answer is time in nature. Join me in this podcast as I share how nature may be the missing link and solution to your problems.  Lets explore this magical free tool...

As the darker months approach and the days feel shorter many of us can struggle with this change in lights and also routine. Some people may have to leave for work in darkness and return home in darkness. Through this podcast my intention is to share some ideas so that we can learn to love this time of year. Release the overwhelm and low moods and nestle into what has the potential to be a beautif...

What if your comfort zone is far from comfortable? What if your normal is painful and challenging? When you find joy, happiness or health this can really cause you to wobble. If you aren't used to love, feeling good, and positive environments it can feel strange and challenging. In this episode I give you some support, tools and ideas that will help you create a life that feels safe, healthy and w...

My menopause journey; world menopause day 18th October . In this episode I share my personal journey, tips, support. I share not as an expert but as another women navigating this period of life. If anything resonated or you’d like further info on anything I discussed please do reach out. Other early symptoms I forgot about was being unable to speak, to find my words when I was teaching classes. Th...

Laura aka The Chakra Coach shares today how ancient practices and principles from 1500bc can support us in our modern lives. From building safety and abundance to releasing past trauma and subconscious beliefs.  Laura has decades of experience both professional and personal that allow her to support and share in a deep level.  Get ready for inspiration and heart connection.  With Love Susi xx   Ad...

Dark mornings, crazy cosmic activity, full moon eclipses and life in general. Wow it can be a lot. If you find yourself feeling your mood drop, or you just feel out of sorts. Then join me in this weeks podcast. As I chat through what I did to help me shift and connect to the emotions.  I forgot to say in this podcast I did also do 2 meditations, 1 for energy clearing and one affirmation based! Obv...

Do you feel a bit lost, disconnected and no longer feel like yourself? Are you a parent who feels they have lost themselves, have you been made redundant and no longer know your identity, or do you just feel like you are existing and not truly being yourself?   Then this podcast is for you. Join me as I share some techniques, ideas, and examples to guide you back home to yourself.  With Love Susi...

Are you a forgive and forget or an eye for an eye type? In this episode, I will explain why forgiveness is a necessary spiritual practice to thrive in life and wellness.  I explain the frequency of forgiveness The Hawaiian practice of hooponopono  Reduction in Crime, and mental health issues in communities due to these practices Cord Cutting Mediations Loving Kindness Practices And some real-life...

Holidays offer so many benefits, reducing stress, trying new things, and opening us up to new experiences, and adventures. Support our mental health giving us a break from our fast-paced modern lives. Holidays offer us the perfect respite, stress relief and life reset. But what happens if you can’t get away or your holiday leaves you more tired than revived?  Tired, jaded and craving a holiday? Ha...

Weight loss may seem like an unlikely topic of discussion however as a woman in her 40s looking to support her health and build confidence in my body I jumped on the chance to speak with @louisedigbynutrition  Louise and I chat about so many things that cross over with my anxiety coaching and mental health.  By approaching some key areas you will improve your mental, emotional, physical health and...

That inner voice, gut feeling and intuitive nudges do you follow them? How can you tell if it's intuition or ego? How can I hear my intuition more loudly? I answer this and more in this week's podcast episode.  Ready to tell up that connection to your higher self and live a more aligned life?  Get answers to questions and problems easily? Then take a listen/watch. With Love Susi xx P.s Are...

Get excited for magic, miracles and a mindset boost. This week's episode is jam-packed with tools and techniques to dial up your manifestation practice with ease. I cover 20 different ways you can weave manifestation and vibrational work into your day/week/life. You're gonna love it! Let me know which you try first. With Love Susi xx P.s if you are ready to work with the law of attraction...

Low mood, depression and stuckness, sucks. It literally sucks the life and energy from you. I don’t want that for you. In this episode I will share so many ideas of support for you.  I discuss traditional tools, herbs, essential oils, meditation, gut health and more.  This episode is jam packed with ideas where to start your journey out of your low mood and upwards. I am here for you you do not ne...

Do you feel your healing isn't working, you’ve hit rock bottom, your mood and emotions are spiralling downwards. Then listen to this. Let me support you in finding your way back. Let me guide you back to the path of healing and growth. There is hope.  With Love Susi xx   Additional Support: Join my free sacred circle 23rd July 8pm replay available: https://www.spiritandsoul.me/metamorphosis-ev...

Nature always surprises me. From skulls in ancient woodland to talking rocks and my ancestors supporting me. This podcast shares the difference between Forest Therapy and Medicine Walks.  Forest Therapy, Shinrin Yoku is a Japanese-based therapeutic experience of connecting with nature mindfully. With so many science-backed benefits. Medicine Walks support communicating with nature intentionally to...

Do you find your diary overflowing, your life feels so tight and overscheduling is the norm? Then this is the podcast for you. I share how to identify where the overscheduling is coming from, how to address it and to create your dream day, week and life.  No more stressing and feeling unable to meet expectations. You got this. Let me share how.  With Love Susi xx   Additional Support: Free 3 Days...

From the outside corporate high flyer and party girl on the inside Susan was struggling mentally and emotionally with her party loving lifestyle. From dark days post nights out to now loving her sober life. Susan shares her journey to finding balance. No longer moving from the highs to the lows and back again.  Retrained, and in a new era. Her wisdom and experience is something to be shared.  With...

In this episode Stuart (susi’s husband) interviews her on her experience of living alcohol free. From losing friends, navigating grief and releasing past selves, to discovering a life I never knew was possible.  Finding clarity, empowerment and managing emotions, alcohol free living gives me so much and it's something I have never looked back on.  We hope it may support and inform.  With Love...

This episode discusses themes of alcoholism.  Join Stuart and I as we chat about Stuart's sober journey. This series is set to help inspire, educate and share vulnerable stories and stories of success with sobriety. For many sobriety is a lifestyle choice for some recovery from addiction. Stuart’s shares his recovery from addiction/illness and how it has led him to a life where he inspires oth...

Podcast Notes Cycle Tracking Cycle Tracking is something I believe all women should do if they are menstruating at all ages. I share how to easily track, how you can use your cycle to support you and more.  This podcast has been a long time coming. I have mentioned it so many times and I know you have all been keen to hear then I forget. But I always come back to wanting to share this process with...

Join Oran and I as we chat the healing power of music and creativity. Oran shares how creativity and embracing her passion for music has supported her in processing and working through her PTSD journey.  This episode is released the day after her second single is released “Set Free”. This single really relates to her PTSD journey. The spirit of set free is based on how Oran could move from rock bo...