Evolve or Repeat with Susi McWilliam

The Energy of Words: Why What You Consume Matters Have you ever noticed that after listening to certain conversations, podcasts or scrolling social media you feel heavier, more anxious or emotionally drained? In this episode of Evolve or Repeat , I'm exploring something that has become incredibly important in my own life the vibration and energy of the words we hear every single day. After rec...

Welcome to the very first episode of Evolve or Repeat . This podcast was born from one of the biggest decisions I've ever made: closing my meditation and mindfulness teacher training business after 11 years. It wasn't a decision made from failure. Quite the opposite. The business was successful, growing, and welcoming new students. But deep down, I knew I had changed. My priorities had shi...

Remember Who The F*ck You Are: Reconnecting With Your Authentic Self In this powerful solo episode, Susi shares a deeply personal journey through self-doubt, perimenopause, life transitions, and the challenge of losing connection with who you truly are. After a difficult period of questioning her identity and purpose, Susi experienced a breakthrough that reminded her of a simple but life-changing...

Our Space – Evolving Conversations for Evolving PeopleIn this reflective forest walk episode, Susi explores the supportive practices we know are good for us… but often struggle to consistently maintain. Sharing personal stories about returning to regular yoga practice of 20 years after time off, and her journey with losing weight. Susi dives into the power of accountability, identity, and becoming...

Lets open the vulnerable conversations 💛 Welcome back to the podcast 💛 After a five-month break, Susi returns for an honest and heartfelt conversation about identity, healing, transformation, and navigating life’s transitions. In this episode, Susi shares what’s been happening behind the scenes from family changes and selling her home to downsizing, decluttering, and rediscovering herself throug...

New Episode: Period Power and Identity with Laura Bailey This week’s episode of the Be Free Podcast is a rich, honest, and expansive conversation with Laura Bailey — TEDx speaker, librarian, and menstrual awareness advocate — exploring identity, body connection, and what it really means to live in rhythm with yourself. Laura shares how she no longer defines herself by fixed labels or roles, but in...

New Episode: Playing the Hand You are Dealt with John Kippen  This week’s episode of the Be Free Podcast is a truly inspiring one. I’m in conversation with John Kippen — TEDx speaker, resilience coach, magician, and author — as he shares his powerful journey of overcoming a brain tumour and facial paralysis , and how he found his way back to the stage after years of hiding. John’s story is a remin...

🌗 New Episode: Understanding and Overcoming Health Anxiety  This week’s episode of the Be Free Podcast is a deeply personal one. I’m opening up about my own journey with health anxiety , how it resurfaced during perimenopause , and the tools I’m using right now to steady myself. Health anxiety can feel like a loop you can’t escape — the researching, the scanning, the checking, the fear… and the e...

🌗 New Episode: The Mental Load of Decisions  Over the past few months, decision-making has felt heavier than usual , something many of us experience, especially during perimenopause or when managing ADHD . The mental load, the self-doubt, the constant second-guessing, it can all become overwhelming. In this week’s episode of the Be Free Podcast , I open up about my own recent decisions from movin...

🍂 Be Free Podcast is Back — Series 2 Begins: Seasonal Changes; Autumn After a nourishing break, I’m so excited to return with Series 2 of the Be Free Podcast ! This new season flows with grounding energy, reflection, and soulful connection. Over the past few months, I’ve been guiding meditation and mindfulness programs, launching Susi’s Soul Surprise , and preparing for a second podcast (more on...

After 4 years and 112 episodes I'm taking a sacred pause. In this heartfelt solo episode, Susi McWilliam shares a powerful decision: she's pressing pause on recording new podcast episodes. Why? Because she's choosing depth over hustle, presence over performance, and true connection over constant content creation. Susi dives into the importance of mindful focus in building a life of purpose, and wh...

In this episode, we sit down with the incredible Jeanne, the powerhouse behind FIGGI Beauty and FIGGI Soul. Jeanne’s story is one of fierce reinvention, from a career in international human rights law to the founder of a growing skincare brand built for sensitive souls, all catalyzed by a life-altering diagnosis of Panic Disorder in 2015. We go deep into her evolution: What drove her to human righ...

In this vibrant and soul-nourishing episode, I sit down with the incredible J.Nichole Smith, Brand Architect, Colour Psychology expert, and self-proclaimed Joy Seeker. With over 20 years of experience creating impact and beauty for brands across the globe, Nic has worked with everyone from billion-dollar businesses to creative entrepreneurs, all while living a “Joy First” lifestyle. We talk about...

This episode contains sponsorship and gifted product. Working with the energies of the moon cycles has been something that has supported me massively over the years. I use this time to harness potent energy and also as a monthly check in and reflection point to help me stay aligned and in my truth. As a Pisces Sun, Cancer Moon and Scorpio Rising (only just found this out recently), it makes sense...

🎙 “Consistency: Not Possible for Everything, But Necessary for Completion & Sanity” We’re told to “be consistent” like it’s the magic answer to everything. But here’s the truth: 👉 You can’t be consistent in every area of life. 👉 You don’t need to be. 👉 But you do need it in the right places. This episode breaks down: ✅ Why trying to be consistent everywhere leads to burnout ✅ How focused,...

Overwhelmed, life too busy 😩, everything just feeling hard? Then join me in this episode as I share why mindfulness may be your solution. Through acceptance, pacing and non judgment maybe you can find peace.  Let me share how…. With Love Susi xx Additional Support Links:  Meditation and Mindfulness Webinar Sign Up and Details Mon 28th April: https://www.spiritandsoul.me/meditationwebinar   Medita...

Boost your mood, find more joy and cultivate a positive outlook. I’m in 🙋‍♀️! Join me in this episode as I chat with writer and journal guide Hannah Bevan.  Hannah and I chat: 📔Starting a journaling practice,  ✏️Ways to cultivate consistency journaling 😆Why journaling can boost our mood 💕The benefits of journaling for wellbeing.  Love Susi x About Hannah: Hannah Bevan is a journaling guide, wo...

Does the thought of money give you a knot in your tummy? Are you tired of working hard and feeling that there is never quite enough to go around? Well get ready to kick that scarcity mindset to the kerb and rise up rich!  In this episode I am joined by @zofielloydkucia and we chat about all things money, money mindset and shifting you into wealthy mode.  @zofiellyodkucia programme rise up rich doo...

Having your own sacred space can make your spiritual practices easier to stick to, build a deeper connection with self and source, and allow some magic and ritual to fill your life.  In this episode I will share some ideas around location, what to include and why having an altar or sacred space can support you.  Enjoy and please feel free to send me or tag me in any pictures of your own, or ask an...

No energy, low mood, overwhelmed and life just felt too much. I was forced into this concept of doing more of less. Guess what it changed my life and it is something I am living by now. Join me in this episode as I discuss this concept and how you can move from scattered and never feeling enough to feeling successful, having deep nourishing relationships and fulfilling days.  Let me know your key...

Burnout, overwhelm and generally not feeling enough is something many if not all women face at some point in their lives. In this week's episode I chat to Fiona Boyd, Womens Mentor and guide towards feminine empowerment. We chat about all the things but here’s some takeaways. 🌀Why a holistic approach to coaching is necessary 🌹Female Pleasure is maybe not what you think 🌳Nature and the eleme...

Tired, not quite able to shake off those winter bugs? Want to start the new year in a healthy, sustainable way?  Join me in this episode with nutritionist and wellbeing coach Siobhan Jaffray from SJ Nutrition.  Siobhan shares helpful tips and insight to boost your winter health. We chat; ❄️Why a seasonal approach is important 🍲Simple ways to boost your nutrients 🙋‍♀️Why a personalised approach i...

Have you got big intentions but not quite sure how to achieve them? Join me in this weeks episode as I share my 2025 Intentions with you and the 10 micro habits that will support me in achieving them.  Creating a new way of being can be overwhelming but by breaking it down into manageable actions you can change how you see things, feel and show up in life. So excited to share these simple and achi...

We hear about healing and the spiritual path but what does that actually mean?  How do you know when you have reached healing?  Are you ever fully healed?  What's the point?  What can you expect on the healing path? Join me as I chat to hypnotherapist, trauma informed coach and positive psychology coach Susan Findlay and we share all the answers. The perfect thought provoking episode as you head i...

28 podcasts, 17 Countries, and a gazillion golden nuggets. In the FINAL episode of 2024 I go through the years' podcasts and give you snippets of over 28 things to inspire and motivate you to live a fricken amazing life. You will also hear my 2025 predictions. I am so grateful for all my listeners and viewers this year. My followers have grown by 43% in 2024 and I’d love to share these inspiring,...