Evolve & Expand with Lorna

Goal setting... how many times have you set goals and not hit them? Well the thing is, the goal is important but its about who you become to bring that goal alive! In todays episode, I dive deep into goal setting and some tips for hitting your goals. Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Apply for the EVOLVING YOU PROGRAMME: f...

This week, I am joined by Transformation Naomi has dealt mental health for over 30 years, and is using her voice and passion to help transform the lives of others. This Is a very powerful conversation. She is incredibly inspiring, and we touched upon so many topics including: - Dealing with mental health - Working through childhood trauma - Experiencing the loss of a parent - How your beliefs are...

That thing you have been putting off starting, well guess what?! There is never going to be a right time, the best time to start is now! Trust me, I have held off doing things for so long but the secret is to start before you're ready. In todays episode I dive deep into what happens when you don't take action, and how you feel when you do. In todays episode I cover: - What happens when you put thi...

This week, I am joined by one of my incredible clients Emily Chapman, for a very powerful conversation about transformation. Emily has battled with mental health for over 10 years, and was told she would never achieve anything. That all change when she started to believe in herself, and invest her time, money and energy into her own transformation to be living a life she truly dreams of. She is in...

Do you know what it means to invest in yourself? Do you think an investment is just money? Do you know why it is important to invest in yourself? If the answer is no, then this is the episode for you. In today's episode of Making Mindset Matter, I dive deep into the topic of investing in yourself. I talk about my experiences, and I discuss in depth about: - What it means to invest in yourself? - W...

Wow, what a whirlwind the last 2 and half months have been since leaving my job, to go all in on what it is a truly want to do. In this weeks episode, I dive deep into the highs, lows and all the other bits inbetween, since following my dreams. I talk openly about the fears, doubts and all the lessons I have learnt since taking the leap into in the unknown. If you are ready for some honesty, then...

How many times have you said: 'I wish I had more time,' 'Where has the day gone?' or simply 'I do not have enough hours in the day' Trust me, I have said these things so many so many times. So If you feel like you just never have enough hours in the day then this episode is for you. This week I talk about how to create more time in your day, and my experiences and top tips to help you make the mos...

Do you find yourself questioning if you are good enough? Or that you are skilled enough for a job? Or do you sometimes feel like an imposter or a fraud? If you have answered yes, to any of those questions, then this is the episode for you. This week I talk about dealing with imposter syndrome, and ways to observe it and work through it. I talk openly about the feelings I get of feeling like a frau...

This week I am joined by Confidence Coach, Jonny Pardoe for a very powerful conversation about tips to improve your confidence. Jonny is a coach, the podcast host of Self Esteem & Confidence Mindset Podcast and author who shares his experiences and top tips. Jonny and I discuss an array of topics to really help you on your journey to becoming more confident. Topics discussed are: - The most common...

Are you constantly working towards a new goal? Do you find yourself dwelling on the past? Do you know what it means to be present or are you living in autopilot? Do you appreciate the moments you have right now? If any of those questions are making you wonder, then this is the episode for you. This week I ask the question of, are you being present? Are you living in the now, or are you focusing to...

Do you lack confidence in relationships? Are you scared of losing yourself? Or are you trying to get over a heartbreak? If you have answered yes, to any of these questions then this epsidoe is for you. This week I am joined by Heartbreak Coach Paige Murphy, for a very powerful conversation about how to not to lose yourself in relationships. Paige and I discuss an array of topics to really help you...

Do fear failure? Do you see failure as a negative? Have you ever let the fear of failure stop you from doing what you want? If the answer is YES to any of those questions, then this episode is for you. This week I discuss why failure is a good thing. Where the fear of failure often stems from and how you can switch your mindset around failure. I touch upon my personal experiences, and how you can...

Do you lack confidence? Do you know the power of the words you speak to yourself? Do you struggle with people pleasing? Are you unapologetically you? This week I am joined by Confidence Coach, Shine with Sophie for a very powerful conversation about how to step into your confidence, and just be unapologetically you. Sophie and I discuss an array of topics to really help you on your journey to bein...

The most important conversations you will ever have is with yourself. In this episode, I will discuss how you speak to yourself, and ways to change the way you talk to yourself. So if you are ready to change your narrative, and speak to yourself more positively then this is the episode for you. Do you Want to hear more from the podcast? For more discussion head over to instagram: www.instragram.co...

From breaking point to breakthrough.... in todays episode I am joined by Jessica Leaming. Jess is an entrepreneur, micro-influencer and networking marketing leader who guided herself from breaking point to break through and is now inspiring and helping women do the same. Jess and I discuss, why mindset matters, the importance of personal development, the pressure of showing up on social media, man...

Without a doubt my most vulnerable episode yet. In this weeks episode I talk openly about my journey to realising why my mindset really mattered. I share my journey from being someone lost, unhappy on the inside, no fulfilment and so negative. To me today, pursuing my passion, full of self-love and prioritising me. I share my journey, to show you what’s possible when you choose YOU. If you resonat...

Another guest has joined me for episode 15 of Making Mindset Matter. Today, I am joined by Confidence Coach Luke Anning, where we dive deep into discussion on an array of topics surrounding fitness and mindset. Luke and I discuss, the mindset around fitness, the importance of sleep, how self-belief is the key to success, the importance of what you feed your mind, and so so much more. To connect wi...

What is more uncomfortable, staying the same as you are now and not being happy, or making a commitment to change and pushing through the discomfort? It is up to you, to choose your discomfort. In todays episode of Making Mindset Matter, I discuss the topic of choosing your discomfort. I talk about why change is uncomfortable, and why not changing is also uncomfortable. Because everything is uncom...

Two firsts in episode 13 of Making Mindset Matter, with the first guest episode and first spiritual development episode. Today, I am joined by Manifestation & Business Coach Minne Courtney, where we dive deep into discussion on an array of topics surrounding manifestation. Minnie and I discuss, what is manifestation, realising your worth and becoming an empowered manifestor, raising your vibration...

Do you know who you really are? This was a question that I kept asking myself which started me on the path to self-discovery. In this weeks episode of Making Mindset Matter, I dive into the topic of asking yourself do you know who you really are, as your most authentic self. I discuss what is authenticity, how you can show up as your authentic self, and some of the mindsets that stop you from bein...

Do you know what mindset it? Do you know the different types of mindset? Do you want to change the way you view your experience of life? If the answer is YES then this weeks episode for you. In this weeks episode of Making Mindset Matter, I discuss why does mindset matter. Listen in to find out what is mindset, and why it matters to how you experience life. Learn about the different types of minds...

Do you often feel get this feeling of overwhelm? Do you find it difficult to work out your next step? If the answer is YES to these, then this episode is for you. In this weeks episode of Making Mindset Matter, I discuss the feeling of overwhelm and how to get through it. Listen in to find out what is the feeling of overwhelm, what it feels like when you feel it and how to change your mindset on h...

It is true that the most important relationship that you have, is the one with yourself. In this episode, I discuss the importance of self-love, what self-love is and some of the ways I implement self-love and the lessons I have learnt on my journey. Find me on my instagram @lornamckenna_ Join the Facebook community 'Making Mindset Matter Community' For all enquires, contact: lorna@evolveabetteryo...

Do you often find yourself focusing on what you lack in life, rather than appreciating all that you have? Or do you appreciate what you have, but want to know how you can be grateful for more? If the answer is YES, then this is the episode for you. In this weeks episode of Making Mindset Matter I discuss the importance of having the attitude of gratitude. This has been one of the biggest lessons I...

Have you ever wished you were further ahead than you are? Or have you a day where you feel overwhelmed and need to recenter? If the answer is YES, then this is the episode for you. In this weeks episode of Making Mindset Matter, I talk about the importance of reminding yourself that you are exactly where you need to be. Want to see more from the podcast? For more discussion head over to instagram:...