Lorna McKenna

Evolve & Expand with Lorna

Education EN ↓ 107 episodes

A personal growth podcast with a mission to help as many humans as possible, create a tool box of tips and tricks, to embrace the humanness of life, create their own version of freedom, expand their mind, love themselves and live a life of fulfilment that is unique to you. I will share my real life experiences, lessons and learnings and interview guests to do the same. It is time to shift perspectives, and evolve and expand together. Like you, I am still learning, evolving. I am still growing. So as they say, better to do it together than alone eyyy.

Author

Lorna McKenna

Episodes

Episode 6 - The Power of Pushing Through Limits 12.07.2021 18:06

Do you have reach the first hurdle then feel like giving up? Or do you find yourself feeling resistance and let it win? If the answer is YES, then this is the episode for you. In this weeks episode of Making Mindset Matter I discuss the power of pushing through limits you set yourself in your mind. Learn how old thought patterns can limit you, and how pushing through can set a new standard of what...

Episode 5 - The Importance of Feedback 05.07.2021 11:04

If someone gives you feedback do you see it as criticism, or an opportunity for growth? In this weeks episode of Making Mindset Matter, I discuss the importance of asking for feedback. Learn how you view feedback can change your perception and direction, and how to go from seeing feedback as criticism to the endless opportunities for growth. Want to see more from the podcast? For more discussion h...

Episode 4 - My Physical Development Journey 28.06.2021 29:14

This is probably my most vulnerable episode yet. In this weeks podcast, I discuss my physical development journey over the last 4 years. I discuss topics including limiting beliefs, poor body positivity image, my perception of exercise and the ups and downs of a physical growth journey. Want to see more from the podcast? For more discussion head over to instagram: www.instragram.com/lornamckenna_

Episode 3 - 5 Key Lessons I Have Learnt on My Growth Journey 21.06.2021 20:23

In the third episode of Making Mindset Matter, I discuss the 5 key lessons I have learnt on my growth journey. Do you know what the key to lasting change is? Do you know why mindset really does matter? Do you know the importance of celebrating your journey, success and the importance of gratitude? If you want to know the answers to the above, with some real life experiences, that can help you on y...

Episode 2 - Progress Over Perfection 14.06.2021 14:04

In the second episode of Making Mindset Matter I discuss why you should strive for progress over perfection. Are you someone who describes themselves as perfectionist? Do you feel like everything has to be perfect before you take action? Or do you feel like you're not making it closer to your goals? If the answer is yes to any of the above, then this episode is for you. Want to see more from the p...

1: Feel the Fear and Just Do It Anyway 07.06.2021 14:06

Fear... the dreaded fear we all feel. In the first episode of Making Mindset Matter I discuss the topic of feeling the fear and just doing it anyway. Have you ever feared something, and it has stopped you from doing something? Do you feel like you're the only one that has your fears? Or can you remember a time when you leant into a fear, and just did something anyway? If the answer is yes to any o...

Intro - Making Mindset Matter with Lorna McKenna 03.06.2021 1:39

Intro - Making Mindset Matter with Lorna McKenna by Lorna McKenna