Evolve & Expand with Lorna

What actually matters to you? When was the last time you asked yourself this question? In this weeks episode of the Evolve & Expand podcast, I am joined by the gorgeous Tamra Santucci for a conversation around growth, getting clear on what you want and navigating change. Tamra is the Period Health and Embodiment Coach for the modern woman looking to heal their period problems for good to reach the...

Why can't it be you? Instead of doubting your ability, and thinking this can't be me, what would change if you developed your mindset to say why not me? In this weeks episode of the Evolve & Expand podcast, I am joined by Gareth Timmins for a real, raw conversation about it what takes to be 1% better every day and lead a truly authentic life for you. Gareth is a multiple published auth...

What would it feel like if you could become the mentally and physically fittest version of you? In this weeks episode of the Evolve & Expand podcast, I am joined by Shaunie Gwen for a conversation around the power of your mindset in becoming the strongest version of you. Shaunie is an online Coach specialising in Fitness, Mindset & Nutrition. Shaunie's coaching style focuses in on building more th...

What would it feel like if instead of doubting yourself, you realised you can become the women who can do anything? What would then be possible for you? In this weeks episode of the Evolve & Expand podcast, I am joined by the Motivation Mum, Chloe-Anne Collins for a conversation all around how you can become the women who can do anything.  Chloe is a Mindset, Identity and Confidence Coach who...

What would it feel like if instead of wishing you were further ahead, you actually believed things would work out for you?

Who would you be without the 'expectations' that society places on you? Who would you be if you took yourself of the 'pressure cycle' that has been placed on you and re-discover who you were? In this weeks episode of the Evolve & Expand Podcast, I am joined for a beautiful soul lead conversation with Jade Elana. Jade is the founder of The Soul Salon and a Spiritual mentor and a...

100 EPISODES BABY! Welcome to episode 100 of the Evolve & Expand podcast. This is a huge milestone, and to celebrate we have done something different. This week, the roles are reversed and I am is interviewed as the guest on this weeks episode. In this weeks episode, I am joined by my good friend Victoria for a Q&A episode, where I did not know the questions. In this episode, you'll le...

How would you feel if you started to choose to live a happier life? Instead of focusing on what could go wrong, you started focusing on what you have? How differently would you start to see the world if you started to show up as your best self. In this weeks episode I am joined by the incredible Dr of Happiness Andy Cope to talk about exactly that. Andy is a wellness expert, best selling author, a...

Grab your headphones, and lets Evolve & Expand together. Connect with Remi: On Instagram: www.instagram.com/remigutteridge Connect with Lorna: Join the Self-Love Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram:⁠⁠www.instagram.com/lornamckenna_⁠⁠ or ⁠⁠www.instagram.com/evolveandexpand

What would it feel like if you could do more, and in the process feel less stressed? Well it is possible when you have the right systems in place in all areas of your life to support you. In this weeks episode I am joined by Fractional COO & Operations Consultant, Rhi Pearce to talk all things building your internal and external capacity to hold more.

What do you do when you want to create change, but you don't know any different? You can stay stuck in the same loops that are not supporting you. In this weeks episode of the Evolve & Expand podcast, I am joined by the founder of Lets Go Coaching, Tom Barber for a conversation around overcoming adversity to change your life. Tom shares his own personal challenges with mental health, drugs...

What do you do when something happens that changes your life, allow it to take control of you or you take control of it? In this weeks guest episode of the Evolve & Expand podcast, I am joined by the founder of LS Mind Coach, Louise Simpson for a conversation all around turning pain into purpose. Louise shares her first hand experiences that have been a catalyst to her creating change, finding...

One of the biggest things that impacts women, is their menstrual cycle yet it is often something that most are not educated enough in. In this weeks episode of the Evolve & Expand podcast I am joined by Holistic Health Coach and PT, Rachel Morrison for a insightful and informative conversation around Wellness and Womanhood: Understanding Your Cycle and Work In Harmony with Your Body. In this e...

What if you gave yourself permission to live a life you truly want? What would change for you then if you became magnetic and lived life with more joy? In this weeks episode, I am joined by the creator behind Modern Mind, and Author of ‘You Are A Magnet’, Amber Lyon for one of the most profound conversations to date. Amber and I discuss a whole of arc of topics which will help you start your journ...

Comparison is a normal part of human behaviour that helps you to evolve and expand, yet it can be one of the most disempowering mindsets you can find yourself in. In this weeks solo episode of the Evolve & Expand podcast, I discuss 7 ways you can start to overcome comparison and focus on your own journey. I talk openly about my struggles with comparing, how comparison can help you grow and 7 w...

What if instead of pressuring yourself, you realised it is okay not to have it all figured out? In this weeks solo episode of the Evolve & Expand podcast, I talk openly about my challenges recently in feeling like I have to have it all figured out. I discuss the thought process and feelings that come with feeling like you need to have the answers, and give you the permission slip to take the p...

A lot can change when you decide to have a body first approach to your healing journey. In this weeks episode, I am joined by Lisa Mercer to discuss the positive impacts that adopting a somatic approach to healing of trauma can have on the relationship with yourself. Lisa is a Counselling Therapist who specialises in trauma and is using her 18+ years experience in the fitness industry to explore e...

You don't have to avoid challenge, you learn how to manage it and embrace it. In this weeks episode of the Evolve & Expand Podcast I am joined Erin Taylor to discuss managing your inner critic and overcome people pleasing. Erin is an Empowerment & Mindset coach who works with ambitious women helping them reconnect with themselves. In this conversation, we discuss the tools to help you...

You don't have to suffer your way to success. In this weeks episode of the Evolve & Expand Podcast I am joined Ryan Mallinson for an open and honest conversation about the journey of building a brand and finding happiness within. Ryan is the founder and creator of Mallin and Son, a heritage menswear brand based in Yorkshire. In this conversation, we discuss what it takes to build a brand, shifting...

In this weeks guest ep of the Evolve & Expand Podcast I am joined Lucy for a raw honest conversation about the journey to becoming sober and re-discovering who you are. Lucy is a Sober Coach, Running Coach and co-founder of the Carnelias Community. In this episode, we discuss her realisation in discovering her 'problem' with alcohol and embracing her journey to sobriety. We also discuss what it me...

Entrepreneurship is the BIGGEST self-growth journey you will go as you grow to allow your business to grow. In this weeks guest ep of the Evolve & Expand Podcast I am joined by my beautiful client and friend Heather for a raw honest conversation about the growing pains of the journey of starting a business whilst navigating the perimenopause. Heather is a Web Designer, VA, Coach and founder of...

What are you doing on a daily basis to support you physically, mentally and spiritually? In this weeks solo episode of the the Evolve & Expand, I dive deep into the essential practices that lay the groundwork for a resilient and enriched life, and help you build a strong foundation in YOU. In this episode, we explore the transformative power of nurturing your mind, body, and soul, and how these ha...

What does it mean to you to live a balanced life? How would you define that for you? In this weeks episode, I am joined by Dalya Wittenberg from 'A Fine Balance' to discuss the topic of balance. In this episode we explore what it means to live a balanced life, and question if there is a 50/50 version of balance. Dalya shares her experiences, and the experiences of the many people she has i...

Tidy Space, Tidy Mind! In this weeks episode of the Evolve & Expand Podcast, I am joined by the Founder of Simpl Living Co, Shannon Murphy to discuss the power of decluttering and its mental heath benefits. In this episode, we discuss how decluttering can allow you to have clarity on the direction you want to go in your lives, by giving you the space you need to make it a reality. Shannon talk...