Evolve & Expand with Lorna

Instead of focus on how far you have to go, focus on on how far you've already come. In this weeks solo episode of the Evolve & Expand, I chat about the importance of reminding yourself how far you have already come. It is so easy to think that you need to be somewhere else, that you forget to appreciate where you're at right now, and how much recognising each win is part of a much gre...

What would it look like if you had optimal health for yourself? How would it feel to improve the way you feel, physically, mentally and spirtitually? Well look know further, as I am joined by the incredible Pearl Cicci for one of the most energising conversations you will listen too. Pearl Cicci is a holistic health and biohacker with a passion for bringing more health into the party scene and hel...

How many times have you beat yourself up for a past decision? One, two or a hundred times. It is time to change that story and learn to release regret. In this weeks solo episode of the Evolve & Expand, I explore the topic of regret, and the art of letting go so that you can begin to finding peace within ourselves as you confront the weight of regret over past choices. Regret is a universal ex...

What does success mean to you? In this weeks episode I am joined by Gethyn Hill to talk about defining your own version of success. From adding value to this crazy world, embracing the significant moments that change your life to letting go of the societal pressures of needing the next thing, this episode really does cover it all. A very powerful conversation, so grab your head phones and lets Evo...

What does it actually mean to love yourself? In this weeks solo ep of the Evolve & Expand podcast I share my top 5 tips to start loving yourself more. As someone who has been on a self-love journey for over 3 years, I have learnt A LOT on the way. So if you're ready to start loving yourself more, listen in. So grab your headphones, and lets Evolve & Expand together. Ps don't forget...

What a difference a year can make when you focus on small habits to create life-changing results! In this weeks episode of the Evolve & Expand podcast, I am joined by my beautiful 1:1 client and friend Maragux for a conversation around her growth journey over the last 12 months. In this episode Margaux discuses the power of small habits to create change, to take you from feeling overwhelmed to sta...

Have you ever stopped to wonder, "What does it mean for me to be in a relationship with myself?" or just taken time to reflect on how you truly feel about yourself? If the answer is no, or you're unsure, then listen in this weeks solo ep of the Evolve & Expand as we delve into the intricacies of self-connection, self-love, and personal growth. I share personal insights, and practical tips to help...

What is your relationship with discomfort, do you embrace it or do you avoid it? In this weeks solo episode of the Evolve & Expand podcast, I chat you about how you can get comfortable being uncomfortable. I take you through the reasons why you avoid discomfort, how to embrace it, and some ways you can uncomfortable! Its time embrace the discomfort, as that is how you grow! Grab your headphone...

What does it truly mean to let go of everything you thought you wanted, and recreate yourself all together? In this weeks episode of the podcast, I am joined by soul sister Natalie Shilton for a powerful conversation around letting go, creating sustainable change and embracing the seasons within us. This conversation wasn't planned, we just trusted, and turned our voice notes into a recorded c...

This episode is your permission slip, to trust that you know what is best for you. In today’s solo episode, I share a conversation with you, that I was having with myself about what is right for you to do at this current moment in time. In this episode, I discuss the conflicting information that is out there, how you can discover what season you are in, and some tips to help you move forward and c...

Aghhhh, the first episode of 2024 is here (after a long awaited break). In today’s episode, I discuss openly about some of the lessons 2023 taught me. As it is a new year, it is a perfect opportunity for you to reflect on the lessons the last 12 months have taught you. This episode will be some timely reminders for you to come back to over and over again. Grab your headphones, listen in and lets E...

Welcome to the Evolve & Expand podcast, this week I have a solo episode discussing a topic that has been very present this week. That is, stop trying to get people to understand you, who don't understand themselves. In this weeks episode, I discuss openly about the reasons why you try so hard to get people to understand the changes you're making, and why you are often met with resistan...

Welcome to the Evolve & Expand podcast, this week I have a solo episode discussing all things moving through feeling overwhelmed. After the words I feel like my head is going to explode, flew out my mouth this week, I knew I was feeling the big O, aka overwhelmed. In this weeks episode, I share 5 things that helped me move through this state, that you can do and action to move you through feel...

I asked the question this week, of how do you stay true to yourself and what is important to you, in a world where it is so easy to be influenced? If you have ever wondered how, then this episode is for you. In this episode, I talk openly about how to know what you value, understanding what those values mean for you and why they are key for you to not being easily influenced. When you know what yo...

The power of a personal growth journey, comes from connecting with others on that journey. This weeks episode, is slightly different as my best friend Laura Eade (a Somatics Coach) and I, swapped our 12 minute long voice notes and came together to record a podcast. This conversation was powerful, as we talked about the topic of self-trust, building habits, the misconceptions on a personal growth j...

If you constantly feel like you 'should' be further ahead, or catch yourself constantly saying I am not where I am supposed to be, then this episode is for you. In this weeks episode of the Evolve & Expand Podcast, I dive deep into the topic of the power of embracing your own journey in life. In a nutshell, this episode is all about staying in your own lane, and using yourself as inspi...

In a world where it is so fast paced, it is important to slow down and give yourself space. In this weeks episode, I dive deep into why it is important to slow down, so you can sustain yourself and the power of giving yourself space. After all, self-care is NOT selfish, it is selfless. CONNECT WITH LORNA Book a 1:1 Reset Session: DM me on Instagram:  www.instagram.com/lornamckenna_

This ONE question has changed my life recently, and I know it will change yours. Asking yourself if you're in the gap or the gain will instantly change your perspective forever. Grab your headphones, get out on a walk & ask yourself if you're in the gap or the gain.  Book the Warrior Evolution 5th -10th April 2023 Secure your spot HERE Discount Code: SUNANDMOON to save £222 between two of...

Wow, wow, wow - what an episode and conversation which is packed with wisdom and insights in how to create sustainability within yourself to avoid burnout and how to align with the seasons of your menstrual cycle. This week I had the absolute pleasure of sitting down with my good friend, my moon and retreat co-host Nads (@manirapalm.nads), for a conversation around sustainability for your soul, an...

A very click bait title, however this one reframe could change everything for you. Welcome to the Evolve & Expand podcast, where this week I bring to you a simple language reframe, that will help you see the opportunity in EVERY situation. It has been a conversation I have been having with myself for the last couple of months, and really enabled deep reflection on the words that you use. So gr...

Welcome to the Evolve & Expand Podcast ✨  Life is ALL about lessons, and being on a growth journey is consistently guiding you to be reminded on some important lessons that help you navigate all areas of your life. In the first week of 2023, I reflect back on 5 key lessons that being on a personal growth journey has taught me, and how you can explore and integrate into your life.  H...

Welcome to the Evolve & Expand Podcast ✨ As 2022 draws to a close, which is crazy to say, there is a lot of talk on how to set yourself up for the next year as we step in 2023. In today's episode I dive into some deep reflection prompts for 2022, and how to set your intentions and goals for 2023 to set you up for most self-loving and self-led year yet. Dive into goal setting and understand wh...

Welcome to the Evolve & Expand Podcast ✨ You will never outwork the part of you that does not feel worthy, and sometimes you don't feel worthy and having a business is your biggest mirror on the areas you get to work on.  In this episode, I talk about 3 signs your self-worth is sabotaging your business success and how you can take some action to overcome it today.  This episode was...

It is one thing making choices, and changing but what happens when you make these changes but regret past choices... this keeps you 'stuck' In this weeks episode of Evolve & Expand, I talk about how the regret of past choices can keep you from moving forward, and operating from an old mindset. I discuss my regrets from 2022 & how you can move forward by changing your questions and feel emp...

WELCOME BACKKKK, as the title says the reset is here and welcome to the new a refreshed podcast, Evolve & Expand with Lorna.  It is about time things evolved around here, and the conversations are about to get more expansive & this first episode is no different. Today we dive deep into giving yourself permission to pivot, to change, to do things your way.  Its a juicy one, so gra...