Evolve & Expand with Lorna

How many times do you catch yourself saying 'what if I had done this, how different would things be?' I can imagine A LOT, and trust me I know this.  In today's episode I share my experiences on being 'stuck' in the 'what if' cycle, and what to do to shift it and switch into taking action. This episode is short but powerful. Lets connect: www.instagram.com/lornamckenna_ Book your 1:1 Breakthr...

This week we're joined by my fellow coach for a DEEP chat all around changing your story with money. Em and I dive into a deep conversation about the challenges life throws at you, how to overcome them to use that as a driving and how to change your story with money. We chat: Why mindset is the number one strategy for business + life Finding Your Why Changing your story and life The importance of...

As another chapter closes of 2022, and we head into August I have a question to ask you, what are you allowing NOT achieving your goals mean about you? I mean you might be thinking, I don't let it mean anything or on the other hand you keep telling yourself you are not good, you are not worthy the list goes on.  In todays episode, I dive deep into this topic of removing the meaning of NOT ach...

Do you actually believe you are worthy of the life you are creating? Like deep down do you fully believe it.  In this weeks episode I share deep into my own challenges with being able to believe in the life I am creating, and what you can do to help you believe in yours.  Lets connect: www.instagram.com/lornamckenna_ Book your 1:1 Breakthrough Session here: https://calendly.com/lorn...

Self-love is celebrating yourself AND being radically honest with yourself about where you are standing in your own way AND what it is you truly want. Today, we dive deep into this topic of being honest with ourselves and calling ourselves out so we can live life TRULY aligned with you.  Lets connect: www.instagram.com/lornamckenna_ Book your 1:1 Breakthrough Session here: https://calendly.co...

Are you should-ing yourself? Is a question that I have been asking myself a lot recently as I caught myself saying, I should do this... I should be doing that... But what should we be doing?  In todays episode I discuss whether you are should-ing yourself, and how to find what really you get to be doing knowing you are fully in control.  Lets connect: www.instagram.com/lornamckenna_ Book...

It is time to celebrate, a whole year since the launch of the Making Mindset Matter podcast and what a year it has been! Before we dive in, I juts want to say THANK YOU. I am truly truly grateful for YOU for choosing to listen to the podcast, so thank you thank you thank you.  In today's episode, I celebrate a whole year since the podcast started (something I had put off for a whole 6 months)...

I AM BACKKKKK, after a short break, and lots of reflection about the direction of the podcast I am back with episode 49. In todays conversation, I dive deep into the three things holding you back from truly living for you.  This is something I have really been reflecting so heavily on recently as I started to question, was I actually living and being true to me. The answer was no. A often har...

Wow, what a powerful conversation talking all things change, business, boundaries and balance with Business Coach Jen Lister. Jen is a Business Coach who works with business owners to help them find balance in all areas of their life.  The conversation dived into so many mindset shifts, feelings and discoveries that we all face when we embark on this journey of change.  Topics discussed...

A message from my heart to you. Last week I had this moment, where I was like it is so crazy that we have the power to change our life at any point. I know what you maybe thinking, what are you talking about Lorna, but listen in and find out, because I am here to give you back your power.  You can be, do and achieve anything you put your mind too. Lets connect on Instagram: www.instagram.com/...

Your words are the most powerful thing that you can use. They can change the momentum of your whole day. Crazy right?! In todays episode of Making Mindset Matter, I dive deep into the the power of your self-talk and how to break free of it and the choices you can make.  Lets connect on Instagram: www.instagram.com/lornamckenna_ Join Loathing to Loving: https://lornamckenna.mykajabi.com/offers...

Do you struggle to love yourself? Do you understand why self-love is important? Do you want to love yourself more?. In todays episode, I dive deep into the topic of self-love and why it is important. Ways you can show yourself more love, and so so much more. Lets connect onInstagram: www.instagram.com/lornamckenna_ Book you Breakthrough Intensive: https://calendly.com/lornamckenna/1-1-breakthrough...

Do you find yourself speaking to yourself negatively? Or do you say you are going to do things, and not do? If the answer is yes then these are just some of the signs you are self-sabotaging yourself.  In todays episode, I dive deep into the topic of self-sabotage and how you could be doing this. I talk very openly and honest about this topic, so listen in.  Episode breakdown [01:11] Wha...

Do you know why your Mindset Matters?  Or how to have freedom of your mind? If the answer is no, then this is the episode to you? Today, I am joined by New Zealand based Mindset Coach Laura Eade for a very powerful conversation around mindset. We cover so many topics all around mindset, shifts to help you change your perspective and so much more. Are you enjoying the podcast? - For more discu...

How many times have you set goals, and given up before you have even begun? Or found yourself wondering why your goals are just feeling further away? If the answer is yes to any of these, then this episode is for you.  In today's episode of Making Mindset Matter, I dive into five mindset shifts to help you achieve your goals. Are you enjoying the podcast? - For more discussion head over to In...

Do you often find yourself in a loop of a negative thought? Or you just cannot break away from this feeling that you are not good enough? Trust me, I feel you. I have been there, and sometimes still catch myself.  In today's episode of Making Mindset Matter, I dive deep into the five step process that I use to detach from negative thoughts to help me move forward. So if you are ready to break...

Reflection, reflection, reflection! It is really important for us to reflect to celebrate the last year.  In todays episode, I talk about the power of reflection and some tips to reflect on 2021! Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Apply for a clarity call: form.jotform.com/212504722002034 - MasterClass replay: www.face...

What beliefs are limiting you? You may have heard the word limiting belief used, and not realise the power and patterns of the thoughts you hold.  In today's episode, I dive deep into what beliefs are limiting you from stepping forward and the process working through them.  Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Apply...

Switching off to switch on? What does that mean. Trust me I never realised the importance of it.  In today's episode of Making Mindset Matter, I discuss the power of switching off from technology, to be able to switch on with yourself and really dive in to what you truly desire.  The topics covered in today's episode include: - What it means to switch off - What questions to ask yourself...

My most authentic episode yet. I recorded this on this episode of Making Mindset Matter, on the back of a very emotional session with one my coaches. The emotions in this, are very raw, very vulnerable and the reality of a growth journey. Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Apply for a clarity call: form.jotform.com/21250472...

Do you know what you truly want? Do you have big dreams? Do you know what it means to empower yourself? This week I am joined by Empowerment & Mindset Coach, Lillee for a very powerful conversation about how to step into your empowerment, and how to discover what you truly want. Lillee and I discuss an array of topics to really help you on your journey to being your most authentic self. Topics dis...

Reflection is super important, and through reflection we can see the beauty that lies within us. In todays episode of Making Mindset Matter, I dive deep into 8 lessons you need to hear. Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Apply for a clarity call: form.jotform.com/212504722002034 - MasterClass replay: www.facebook.com/making...

If you don't have self-awareness then how do you know what to change? For so long, I was in this place of autopilot not realising what I needed to change. Then I became aware, and awareness is the highest form of self-love! Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Apply for a clarity call: form.jotform.com/212504722002034 Here is...

Change can be scary. Change can be hard to know where to start. In today's episode I talk about 5 key things that have been important in my journey to change and helped me at each point along the way. Are you enjoying the podcast? - For more discussion head over to Instagram: www.instagram.com/lornamckenna_ - Apply for a clarity call: form.jotform.com/212504722002034 Here is to Making Mindset Matt...

Boundaries?! What are they, this is definitely something that I didn't know were a thing! As a former people pleaser, who was scared to say 'no' to people, boundaries were definitely something I didn't know how to set. In todays episode, I have talk about what boundaries are, different ways to set them and the feelings involved. Are you enjoying the podcast? - For more discussion head over to Inst...