eVOLV Strong with C.J.

I discuss a tactic that you could use that helps you see the results of your work and keeps you accountable in this podcast!

In this podcast I discuss the one tool that we all have that could change our lives for the good or the bad. I invite you to listen in!

I discuss how the power of NO can be very useful in obtaining what is important in your life!

Gladiator Professional Football season is starting, and I was reminded of what type of players earn my respect and those that lose it. What type of player would you be?

When you do what you say you are going to do and are consistent with it, amazing things happen in life. Are you living what you preach?

In this vlog, I tell the story of Jeff Erway and how he has become unstoppable after a 90-pound weight loss and a new focus on his health! I tell his story to inspire! Listen in!

If you are highly stressed and cannot break the cycle, hope is found inside your body that helps! Listen to this podcast as I discuss the Hope Molecule!

It is my peak week and I am under the gun on a couple of major deadlines this week. I explore how to properly manage this stress and meet all deadlines with pizazz!

I discuss how to get and stay motivated with any goals you may wish to achieve in life!

I discuss how age is just a number for your health! Here is how to stay young!

I discuss the number one reason why my clients lose their belly fat within 5 weeks of starting my programs! Listen in!

Life has a way of going on with or without you! The only thing under your control is how you react to it! I discuss this topic in this Vlog. Listen in!

In this podcast I discuss the process that needs to occur in order for real sustainable motivation for change to occur!

In this podcast I discuss how I busted my meniscus during my busiest season here at eVOLV and how I am handling the situation! Listen in!

I talk about my own experiences of wanting to give up right before a breakthrough occurs and my client's stories in this podcast. I touch on essential aspects of how to handle these cycles of life.

In this podcast, I dive into the science behind the amount of time, the level of intensity, and what types of movement you should be doing to benefit from exercise!

I dive deep into my experiences with proteins shakes and meal replacements and when you should and should not use them in this Podcast! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a mess...

I discuss my 5 principles needed to lose 10 pounds and 5 inches in 28 days in this podcast. .We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

Quit Bowing to Everyone Else's Needs & Take Care of Your Own! How often to we find ourselves at the end of the day not achieving anything we set out for because we had to care for everyone else. I explore this in my podcast! Listen in. We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be rea...

I discuss how new levels equal new devils in life and three main areas we need to focus on in order to make life wonderful in this podcast! Listen in! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear....

Know Your Self-Worth! I talk about how struggle can turn into self-worth when you change your internal conversations! Listen in We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

How do we make our resolutions stick? Listen in on my Podcast! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

Reflections & Your Health! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

I Feel Like a Stuffed Tamale - Now What? We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

A special holiday message from the Ceej! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!