eVOLV Strong with C.J.

The struggle is real, and you must change your mindset in order to overcome it to get to the other side to find your successes! In this podcast, I dive deep into how to accept the pain and struggle in order to achieve the weight loss and inches lost. I have helped thousands lose 10 pounds and 5 inches in 28 days using my guaranteed fitness method of real movement and food! I have been in the indus...

To middle-aged professionals looking to ready your body for pool party season quickly, I give you my three easy steps to achieve your best body in 28 days, guaranteed! I have helped thousands lose 10 pounds and 5 inches in 28 days using my guaranteed fitness method of real movement and food! I have been in the industry for over 30 years where I have refined and perfected my approach to help middle...

I have successfully helped over 10,000 middle-aged professionals achieve their desired bodies in the 30 years I have been a fitness professional. This is the number one reason some have not achieved their goals! As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I...

I remember when ramen noodle and abusive relationships were my norm. Now Ramen is a fun snack but I will never allow a relationship with abuse. Same thing with my health and my body! Let's dive deep into this in this podcast! As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bo...

I was told I was a badass this weekend at a party by a complete stranger. This got me thinking how one would consider me, of all people, a badass. It lies in my troubled past and my ability to overcome and be proud of where I came. Listen in as I discuss this in this podcast. As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200...

I walked into an ugly sweater party this last Friday, and I was asked by one of the guys how I became a badass. This guy had no clue of who I was and we had never met before. This gave me the idea behind this podcast. Listen in. As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a...

In this podcast, I give you three sound pieces of advice to stay fit over the Thanksgiving Holiday! Listen in! As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits...

Your actions are what make you who you are! Your daily choices and decisions of what you do are what make up your persona and your actual body! Words cannot alone make you who you are! So start doing the right actions daily to become the person you wish. Listen into this podcast as I discuss this topic! As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my...

You have very little control of the majority of what happens to you in life. That which is in our control is our fitness and well-being. If you take care of this part, the rest of life is much more manageable. In this podcast I discuss the importance of this statement. Listen in. As a middle-aged male who has 'been there, done that,' I can honestly say that my health is my wealth! I have been over...

What was supposed to be a four-hour disconnect/reconnect for an electrical upgrade has now turned into a four-day debacle. Our club only had partial power and NO heat during one of the most significant snow storms I can remember in early November. We have not skipped a beat, though, and in this podcast, I discuss the power of Grit and the No-Giving-up mentality. As a middle-aged male who has 'been...

The power of one of my clients comments/words got me today in the feelers! It made me realize how important my work is to those I serve and gave me the spark I needed today! Listen in on this podcast as I discuss the power of words and how it can effect your wellbeing. Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pou...

Your thoughts make you who you are. If you believe you are an athlete, then you are. The opposite is true as well. I dive deep into this in this podcast. Listen in. Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have...

This one trait in a person will separate them from average and make them a champion. It is follow through! Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I have been in the pits...

Don't get caught up in the instant gratification of the win - focus on energizing your day to day work and find the magic there! Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in my pocket. I...

If you do not care for yourself, you will never be able to care for others. Listen to this podcast to learn how to make yourself a priority! Being a middle-aged male who has "been there, done that," I can honestly say that my health is my wealth! I have been over 200 pounds at one time. I have been at the end of a bottle daily. I have been through the court systems. I have been without a dime in m...

Ever taken too long to do what was needed and it made things worse? I talk about this way of thinking and how to stop it once and for all in this episode! Listen in.

I have helped over 10,000 middle-aged professionals lose 10 pounds and 5 inches off their waist in 28 days guaranteed. In this podcast, I discuss the concept I learned the hard way - Never Giving Up.

I describe how luck has played a part in my failures and successes and how it has made me the person I am today! My life is just like yours and how I manage may provide you the motivation you need in order to overcome the obstacles you face.

C.J. and Dr. Hernandez dive deep into the aspects of motivation regarding fitness and how one can create it within oneself to get started or restart one's fitness journey.

Have you found yourself having a hard time controlling your snacking during the day? I give you 5 proven strategies that you can implement today to control your cravings!!!

I discuss how to change your mindset from one of scarcity to one of abundance in order to achieve the goals you wish in life.

If you are not achieving your goals in life, maybe you should look who you surround yourself with.

My mother was forced to marry and started her family at 16 without a high school education. Today, she is in a private meeting with Vice President Kamala Harris. Her story is one to help inspire you to take the actions you need in order to achieve your desired outcomes! Listen in.

It would be best if you had Focus, Resiliency, & Accountability to achieve your desired outcomes. It is all about the habits we form and being consistent over time. In this podcast, I dive deep into these three essential attributes of success you need to develop and how to do it!

In this podcast I provide the exact recipe for getting and keeping your motivation.