Curt Chavez

eVOLV Strong with C.J.

Education EN ↓ 233 episodes

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

Author

Curt Chavez

Episodes

How to get back on the wagon if you fell off! 11.07.2023 9:17

I discuss the importance of getting back on your fitness program if you have fallen off and how to do it in this podcast!

Tell me who you are with and I will tell you who you are! 29.06.2023 7:07

My father always told me this saying and I explain in this podcast what it means in regards to your fitness goals and well-being.

The difference a finite vs an infinite perspective has on your fitness! 27.06.2023 8:24

There is a time and place for a finite short term view and a long term view on your fitness and the importance of both!

The Silver Bullet myth & the truth of a million golden bb's. 22.06.2023 7:54

Quit trying to find a simple solution and start focusing on the daily tasks critical to achieving your health and wellness goals!

The 4 links between hydration & weight loss! 20.06.2023 11:43

Being hydrated in the summer months is critical but did you know that it is also essential for your weight loss journey? In this podcast I discuss the 4 links and advice on how to stay hydrated!

Toughen up buttercup! Suffering is a critical part of the process! 15.06.2023 10:29

Easy come! Easy go! This is such a true statement when it comes to weight loss! If you do not respect the process through suffering, you will easily go back to your old habits! I discuss this in detail in this podcast!

Words of advice on beginning a fitness journey with an injury prone past! 14.06.2023 7:51

I discuss in this podcast how you should approach your fitness journey with a history of injury to your body or with existing medical conditions.

Be cautious of those who tell you "You should!" trust yourself first! 07.06.2023 11:30

Everyone has an opinion and everyone thinks theirs is right. I would recommend trusting in yourself first!

How to make your inner advocate more powerful then your inner critic. 06.06.2023 9:35

I have always struggled with my inner critic. I share ways that I can deprive this side of myself and feed the advocate side.

This is why weight loss is so emotional and frustrating! 01.06.2023 10:00

In this podcast I discuss the reasons behind the emotions you go through when on a weight loss journey and some ideas on how to handle them so you don't give up!

A Story of Frustration & Almost Giving Up You May Relate To! 23.05.2023 8:28

This is the story of one of my clients who for the first 2 months showed progress, then stalled for over 3 months with life getting in the way. At one point he said "fuck this" and almost gave up! Can you relate?

The Powerful Link Between Movement & Social Connection! 18.05.2023 37:04

The science and reasons why using movement to improve social connection and how it relates to you!

Here are the 3 "R's" to use in order to achieve any goal! 15.05.2023 7:48

In this podcast I discuss three strategies that must be implemented in order to achieve your weight loss and fitness goals!

Motivation takes action - not the other way around! 10.05.2023 11:12

To get motivated to effect positive change, you have to either take action yourself or be acted upon. Motivation does not come by manifestation without action!

6 Unwarranted Deaths in 3 Weeks - This is why I do what I do! 02.05.2023 12:55

5 Drug & Alcohol related deaths and one unknown. These were all preventable. I explore the power of the eVOLV community and how movement can help in handling all the adversity we experience in this world!

Why is it so damn hard to lose weight a second/third time? 28.04.2023 12:13

I give you two pointers on how to be successful on your second/third/fourth attempt at losing weight in this podcast!

Celebrate your successes but only for a short while! 24.04.2023 6:25

As we come off a fantastic ROP competition, it is time to celebrate - but not for too long! Here is some advice for those competing or coming off a big moment.

I have worked out all week and nothing has changed! 21.04.2023 8:04

This is what you need to do in order not to get discouraged!

Quit doubting yourself - you can handle more! 18.04.2023 10:56

In this podcast, I touch on the fact that you can handle a lot more than you think you can mentally and physically, but it is imperative that your body and mind are healthy to do so.

This is how to lose your belly once and for all! 12.04.2023 9:34

In this podcast, I discuss three essential strategies to lose inches on your belly guaranteed!

The Importance of "Time to Value" in Fitness & Other Goals! 11.04.2023 16:49

In this podcast, I discuss the strategies I use with my Shred clients within the first six days of entering the program and how critical these first six days are in achieving the desired returns in getting them to a mental point of motivation to continue!

These are the differences between programs that work and don't! 06.04.2023 10:54

I discuss fitness programs that you should avoid and those that you should adapt in this podcast! FREE advice from my 25 years in the fitness industry!

Overwhelm & Anxiety got me yesterday - this is why! 04.04.2023 11:19

In this podcast I discuss how anxiety and overwhelm got me and why I allowed it to happen by not making the right choices earlier on in the day.

Quit doing what everyone else is doing and do what works for you! 29.03.2023 12:46

I get asked quite a bit about my beliefs on certain fads, diets, and other fitness-related trends. The most crucial aspect of any routine is to stick with it if it works for you!

Sometimes you have to lacerate the wound in order to heal! 28.03.2023 10:25

In this podcast, I talk about my own experience of "sweeping issues under the rug" and the effects it has on my entire well-being and how to stop it once and for all!