Curt Chavez

eVOLV Strong with C.J.

Education EN ↓ 233 episodes

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

Author

Curt Chavez

Episodes

Why is my body fat going up or staying the same but my weight is going down? 25.10.2023 8:38

I discuss the science of why in this episode and what to expect in this circumstance.

Q & A Session with Current Clients! Your Questions Answered Here! 19.10.2023 27:13

I talk to about 8 clients that ask me some great questions about their fitness program, and I discuss ideas on solutions for their current situation. This is a great podcast where your questions may be answered as well.

Quit focusing on diet and exercise for weight loss. Focus on this instead! 17.10.2023 8:31

The definition of insanity is doing the same things over and over again but expecting different results. This happens when you solely focus on tactics rather than habits for weight loss and fitness. Here's what you can do instead!

Why do I feel so weak when losing weight? 10.10.2023 7:13

I discuss the science behind the feelings of weakness while losing weight. I also discuss your "next steps" when you reach your limits in this podcast.

I was visited by the Sheriff today! 03.10.2023 7:41

When you are an agent of change, people around you will fight you tooth and nail. It is at this point when you need to be at your fittest in order to handle the fight!

A Lesson in Grit, Patience & Forgiveness! 28.09.2023 7:31

In this podcast I discuss how we develop our abilities to handle differing stresses in life and a message of hope!

End of one chapter and the beginning of the next! 26.09.2023 4:50

With over 8 years at our last location, we experienced some amazing times. Now we close this location and open our next!

Want to achieve your fitness goals? Simple - Show up! 21.09.2023 3:56

In this podcast I discuss my number one rule for all my clients - Show Up! Here is how to make it work in your life!

A Simple Kind Gesture Can Go a Long Way! 19.09.2023 7:15

I discuss how surrounding yourself with supportive individuals can make or break your goals and aspirations, especially achieving your fitness goals!

This is how to manifest your fitness goals into reality! 12.09.2023 7:08

I discuss the actual steps you should use when manifesting your goals and desires into reality!

Topic - "Having a sense of worthiness is wellness!" 11.09.2023 8:40

Having a healthy connection with your internal voice can make all the difference. In this podcast I discuss how to improve your own self-worth!

This one mistake can make or break your weight loss efforts! 06.09.2023 6:51

In this podcast I discuss the number one mistake I see individuals making on their weight loss journey and give you the tools in order to fix it.

3 Strategies to not gain weight over the holiday! 01.09.2023 6:11

I give you 3 tools that you can use to keep off the weight over the holiday weekend effectively!

Let go of the result and focus on the process! 29.08.2023 9:33

In this podcast I discuss how to maintain your energy levels and excitement in achieving the fitness results you desire!

Want Results? Do this!!! It Works! 24.08.2023 11:37

In this podcast I discuss what you need to do in order to get the fitness and weight loss results you desire!

The Magical Power of Constinency! 22.08.2023 9:52

In this podcast, I discuss how important it is to be consistent with whatever fitness regimen you have.

Do this when you get stuck! 18.08.2023 7:40

In this podcast I discuss a simple strategy to use when you get stuck on your weight loss journey and the main problem areas you need to focus on.

Sacrifice is part of the process!! Here's why! 16.08.2023 9:45

Losing weight can be brutal! With the right mindset and having the proper expectations may help with the process.

Approach your fitness with grace! Head down, heart up & flourish! 10.08.2023 10:36

Life has a way of hardening you when you approach new levels with disdain and distrust. Try an approach of thanks and goodwill next time, especially with your fitness goals! Here's how and why!

From 25% body fat to 9.7% in one year and he is 48 years old! 08.08.2023 9:23

This is the real story of Daniel - a 48-year-old male who has lost 26 pounds of fat and gained over 16 pounds of muscle! This is how he did it!

C.J.'s Three basic rules for losing weight & keeping it off especially now schools back in session! 03.08.2023 8:17

I talk about the 3 primary principals and actions you must take in order to achieve the fitness levels you desire!

Sometimes all you need is one person to believe in you in order for you to believe in yourself! 02.08.2023 5:23

In this podcast I discuss a personal situation that reminded me of a very basic lesson in life - the ability to believe in yourself.

This first step can make or break your weight-loss journey! 25.07.2023 7:46

In this podcast, I explore how you go from the idea of weight-loss to the process of weight loss and what first steps you must make in order to increase the likelihood of achieving your goals!

I'm losing weight but my body fat % is increasing - whats wrong? 18.07.2023 11:14

In this podcast I explore the relation between weight loss and body fat percentage and what should be happening at what stage!

Quit Rushing the Process! Doing so may lead to..... 13.07.2023 10:58

In this podcast, I discuss the reasons behind trusting the process of improving your health and stop trying to rush the process!