eVOLV Strong with C.J.

It took me 4.5 years to recover from my first setback and my most recent took me 5 months! It's how we react to them that makes all the difference.

Even though I talk a big game and say that if I piss off 20% of people I stand for something, it still gets to me when I hear negative comments about eVOLV (very seldom luckily - but that 1). Normally it’s by those who have never run a business, are completely miss informed and have no clue how hard it is to run a business much less a fitness business. To all my entrepreneurial buddies and those i...

It's Valentine's Day, and I am talking all about some sexual fitness health tips!

Going from top 10 to top 3 to top 1% in anything in life, you will have to double your effort for each one percent in order to get there. In this podcast I discuss the mindset you must have in order to achieve true success.

I am post-op six days when recording this and I share my experience as a fitness professional back in the studio teaching my clients without the ability to demonstrate or do the workouts! Listen in to understand how I can change my perspective on my situation - this may help you adjust as well.

Coming out of surgery, the love that has been shown by the eVOLV community has been tremendous and humbling! A big thank you to all!

Everything you need to change your circumstances is contained within you! In this podcast I discuss how trusting in yourself can make all the difference.

In this podcast, I discuss how I can tell if someone can achieve their desired fitness goals within a few minutes of meeting them. Which one are you?

When you are trying to achieve something you haven't, you have to change things up. Your attention to the levers that will move you forward are critical so the ability to say no becomes critical.

In this podcast I talk about how you must remain consistent with what is working and stop trying speed up or "fix" the process when it is not needed!

Topics include Fasting, Caloric Restriction, Insulin and Weight Loss, Competition Mindsets, Congruent Competitions at Once and much much more in this podcast.

Quit going after the bright and shiny quick fixes in fitness! Do what is tried and true and is scientifically known to work! Learn or refresh your memory of the 3 most important basics in fitness to get the results you desire!

Listen in to a wealth of information from an industry icon Mr. Jimmy as he discusses his 2024 new years mantra and how this simple exercise can help you achieve your desired results in the new year!

Nothing beats hard work when you are reaching for your goals. I help motivate you to do just that in this podcast! Real Talk!

I dive deep into a current situation I currently experienced when my focus was only on the negative aspects of my business, and it began to suffer. This is how I got out of that mentality to prosper again!

I discuss the one trait you must develop and maintain in order to achieve that which you desire in life! Listen in to this podcast to find out more!

Focusing solely on weight loss tactics is a recipe for disaster. I dive deep into what you should be doing in order get the weight off and keep it off in this podcast.

I provide a simple process to develop a New Year personal motto that will guide you in 2024 in achieving your desired goals and milestones in this podcast!

With the holidays upon us, C.J. provides 3 techniques to use in order to not gain the normal 8 pounds over the holidays!

C.J. dives deep into 10 guaranteed ways to keep the weight on you and the shame when looking at yourself in the mirror!

I lay out your plan of action to get to feeling back to normal after the holiday indulgence in this podcast!

In this podcast I discuss my situation in having faith in the moment and the power of community and what it has with your own ability to have faith.

I give you my holiday survival strategies that will keep the weight off over the holidays while still being able to enjoy them!

Do the right things for the right reasons the right outcomes will occur!

eVOLV is like you - under construction! It means there are ugly days with a ton of dust and debris - but ultimately, it means growth and movement forward - like your path!