eVOLV Strong with C.J.

In this podcast I discuss the differing qualities of food and how they effect our fitness goals.

I dive deep into how our expectations govern the outcomes we desire in your fitness journey.

Listen to how I showed up but didn't deliver what was promised. However, I did leave with my integrity intact.

These are the 3 most important aspects of fitness if you are just beginning!

If you have made poor choices and find yourself in a slump, what did you expect? If you have made good choices and find yourself in a good spot, what did you expect? Expect the outcomes of the choices you have made!

In 2008 I lost everything because my foundation was not solid in who I was. Today I have rebuilt eVOLV numerous times after horrendous storms that would have killed any other company because I know who I am! Listen in and see how it can help you in your life journey!

Quit trying to find the easy way out. Realize change is hard and you will have to go through a transition period that is uncomfortable! Face it and move through it.

An invaluable lesson I have learned in this business is always to trust your gut. Unless they are your children, and even then, never allow another's needs to come before your are in a position to help others.

In order to achieve anything worthwhile in life, sacrifice is part of the process!

Small wins along a long marathon are great ways to gauge your success. A big win and then stopping can be detrimental in the long run. I give you ideas and action items to focus on in order to maintain your sustained well-being until death!

Don't allow others to demand your time when you are working on your priorities! Focus on you and allow the other fires to burn and learn to say no!

Never ask for life to get easier, ask to become stronger and more capable!

Add this to your hope to make your dreams a reality!

It's pool party season, are you ready? I discuss 3 essential actions to take in order to prepare yourself now!

Hydration is a critical component of your health as we approach the summer months and fasted states during religious ceremonies. Here is what is needed.

Quit giving up. Through hardship and challenge you grow to the next levels in life. Stop trying to find the easy way out!

Listen to the story of one of the richest men in the world Elon Musk and how it relates to your journey.

Failing is an absolutely critical part of one's growth. Being a failure is not. I discuss the distinction in this podcast.

The only way to develop motivation is to take massive amounts of action toward your goals.

6 months ago, eVOLV was in a very precarious position. Today, we find ourselves on the completely opposite side of things. This is the story.

Be leery of easy fixes and silver bullets. Easy come, easy go! Here's what really works, and it's much simpler than you think!

I am no stranger to pain, discomfort and failure. I share my experiences to help you understand that discomfort is necessary in order to achieve any goal in life!

Are you bad habits becoming so deep that its becoming almost impossible to root them out kill them like weeds? In th is podcast I discuss strategies to help you.

In this podcast I discuss my past failures and how I have been able to overcome them in current times.

How many times have you allowed fear to stop you from achieving that which you desired?