eVOLV Strong with C.J.

We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

Your Battle Plan This Week to Avoid Holiday Bulge! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

I dive deep into what causes you to stall in your weight loss journey and how to fix the problem in this Podcast! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! #gym #wellness #f...

This Week is Critical for Your Fitness Success Over the Holidays! I explain why in this podcast! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimpro...

In this podcast, I share my secret recipe for achieving over 10,000 hours of fitness classes and over 50,000 hours of fitness training in the last 15 years. How have I sustained even through COVID, breakups, bad business deals and more! Listen in. C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a...

Your Plan to Not Gain Weight in December! I discuss your strategy going into the holidays and even lose weight while enjoying yourself! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your supp...

I drank and ate too much - now what do I do? I discuss your strategy on getting back on track to lose the holiday bulge! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #well...

After months of being told NO and almost giving up, I finally accomplished a dream! In this podcast I discuss the power of never giving up! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your...

The average American gains 5 pounds from Wednesday to Sunday over the Thanksgiving Holiday! Here’s my strategy on how to combat this stat yourself! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely apprecia...

Living with anger and resentment? Here’s a tool to overcome it! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

What and how should we be eating to lose weight! My special guest Exercise Physiologist Cody answers critical questions about how he approaches nutrition and weight loss with his clients in this podcast! Listen in and take away some action items to help you lose weight! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We pr...

You must make a deliberate effort to move no less then 4 hours weekly if you wish to improve your current health! In this podcast I dive deep into the science of why this is true with special guest extraordinaire Cody Loges Exercise Physiologist! This dude is brilliant and gives us some great knowledge we can use to improve our fitness routine! We provide this podcast as a community service - all...

How to Create and Keep a Good Habit - part 2 with Special Guest Angela Maes. Angela P. Maes, LCSW - Owner and Director of HEALTHY FAMILIES of ALBUQUERQUE, LLC 1805 Carlisle Blvd NE Albuquerque, NM 87110 (505)842-9911 www.healthyfamiliesabq.com C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a com...

We all have habits that we know we need to break. These habits do us no good, like my habit of stopping at the gas station to get my crandberry fritter on a bad day! My special guest, Therapist Angela, discusses the science behind breaking habits and gives us tools to do just that! Angela P. Maes, LCSW - Owner and Director of HEALTHY FAMILIES of ALBUQUERQUE, LLC 1805 Carlisle Blvd NE Albuquerque,...

You don't have enough energy for exercise and just can't seem to get motivated. Your sleeping patterns are horrible and broken. You may be getting sick often as well. If this is you - you may want to take this one action that may change your life! Dr. Sais, owner of La Vida Sana Medical Spa and Medical Doctor along with C.J. discuss one action you should take today to help in the ageing process. D...

Respite is critical for mind, body and spirit recovery! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support!

You absolutely need protein in your diets but the sources and quality can be confusing. Also knowing how much is needed can be overly complex. I simplify all this in my Podcast. Thank you Yolanda for making this recommendation! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service -...

Addictions are habits out of control. I believe very strongly that the development of bad habits are coping mechanisms for the stresses in our life. Augusta joins me in this Podcast where we explore addictions and her history in overcoming them. This is a podcast you don't want to miss. It is real, raw and relatable! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on...

This is How to Lose the Self-Doubt and Grow Strong! Paula shares her story about how she always admired strength from the outside and never felt strong herself. At 60 she found strength and tells us how she did it! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask i...

Challenges in Life can Fu@$ Us Up! I share the story of Tania who was able to fight back after losing her leg to become a champion figure competitor! Be Inspired! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sin...

The Number 1 Weight Loss Problem we all experience! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

This is How You Get Rid of the Muffin Top! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

The eVOLV Family Mourns Today! Our hearts are with the Cano Family! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspirati...

My Number 1 Piece of Advice to Lose Weight & Keep it Off! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

The Top 3 Reasons You are NOT Losing Weight! Special thank you to Jeffery & Laura Erway with La Cumbre and Lee Munson with Portfolio Wealth Advisors! Click link below to order your t-shirts No money up front - collected when they arrive at eVOLV! $25 per t-shirt all proceeds go to Pink Warrior House 👉 https://www.customink.com/g/jdt0-00cn-bmm3?pc=TXN-173480&utm_campaign=gof_org_open&u...