Evolution Of Self

Anger is an emotion that is not always seen as being very acceptable in society. However some people use it to get what they want in life and the vibration of anger is higher than grief and sadness so it is not all bad. In todays episode I share why is is not a good idea to use anger to get what you want and if you are on the receiving end of someone using this method I share what you can do so as...

Feeling panic is not a pleasant experience and when we are in a state of panic we unfortunately are not at our best in regards to resolving what ever it is that has caused us to feel that way. This week I share with you what happens to us when we panic and how to navigate panic so that you can get the outcome you want rather than the one you have been programmed for. ______________________________...

Life is full of many surprising twists and turns and some of them can seem unpleasant. However it is in the fighting of the not so pleasant occurrences in life that we make ourselves truly miserable. This week I share how to find peace through accepting what it. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com FaceB...

This world we live in tends to focus mainly on doing. When we go to school we are constantly graded on what we produce and so it continues when we go to work however who we are being whilst we are doing is what determines our experience of life. Not just how we feel as we go through life but also what life reflects back at us. After all we are humanBeings not humanDoings. _________________________...

This world we live in tends to focus mainly on doing. When we go to school we are constantly graded on what we produce and so it continues when we go to work however who we are being whilst we are doing is what determines our experience of life. Not just how we feel as we go through life but also what life reflects back at us. After all we are humanBeings not humanDoings. _________________________...

If you have ever had to deal with overwhelm or anxiety you will most likely have learned to prioritise. This week I share why it is so very important to firstly and most importantly prioritise yourself. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com FaceBook - https://www.facebook.com/BrittTanya LinkedIn - https:/...

The only thing that prevents us from creating our desires is our resistance to them. There are many forms of resistance - beliefs we hold, societies beliefs, programs we have created, what we think we are capable of and so on. This week I will be speaking specifically about the resistance to the flow of life. And how we can make where we are and where we are going wrong when it isn't necessarily s...

I was asked to host the ConsciousCafe 10th birthday which focused on Gratitude. I just love ConsciousCafe discussions as I always walk away with a different perspective or a wonderful ah ha. This time it was an ah ha. Having been asked to give a talk on gratitude it was actually during the discussion afterwards that I had my own isight that gratitude can actually act to dissolve resistance. And th...

We often look for confirmation in the outside world for whether who we are is acceptable however what we get back is not the truth and is only what someone else has projected onto us. Understanding this gives you the freedom to choose who you want to be without relying on what other people think. _____________________________________________________________________________ Links Aligning For Abund...

Emotions are something we all have. They are part of our human make up and they have a purpose but not one that we are always aware of. In this weeks episode I share what the real purpose of emotions is and why chasing happiness is not something you want to make your vocation. _____________________________________________________________________________ Links  BrittTanya website - https://www.brit...

This weeks episode follows on from last weeks video. I posted a question on social media asking how someone moves from hopelessness into hopefulness and Alec Stansfield responded sharing how our nervous system responds and effects our state. I was so fascinated by what he shared I asked him if he would do an interview with me and share more about it with all of you. This episode is that interview....

I have been exploring what gets someone out of hopelessness and back into feeling hopeful. As I have done in the past when I am exploring things like this I asked my contacts on social media and I have included what they shared on here as well. The answer I was seeking I actually found in an interview I did with Alec Stansfield which I will share next week. ________________________________________...

It is not just human that feel and react to scarcity. This weeks episode started after I noticed some horses that exhibited unusual behaviour which got me pondering. Curiosity is a tool you can use to help you step out of scarcity mode. I will explain more in this episode. _____________________________________________________________________________ Links  BrittTanya website - https://www.britttan...

There are different way to share and different things to share. Some sharing can drain us like gossip and peoples opinions. Whilst other sharing is healing, inspiring and up lifting. This type of sharing is heart centred sharing. This week I will share the difference between the two and I also share a tool to help you shift someone out of illusion sharing.     _____________________________________...

We all have habits and beliefs. We have them to make life easier from a subconscious perspective as it means we have to think less. Sometimes these habit or beliefs are positive and help us thrive and other times they can be more destructive. When they are destructive it is a good idea to change them. In this weeks episode I share how to break through the final resistance of breaking a bad habit o...

It always amazes me how we put our own judgements onto others and then think that the story we tell ourselves is the truth. This week I share a little about this and how to notice it for yourself.     _____________________________________________________________________________ Links  BrittTanya website - https://www.britttanya.com FaceBook - https://www.facebook.com/BrittTanya LinkedIn - https://...

We all have emotions even if some of us feel them more acutely than others. Without emotions our lives would be very dull but our emotions serve a greater purpose than pure entertainment. In this weeks episode I share 1 tool that will help you navigate your emotions even when they get heated.      _____________________________________________________________________________ Links  BrittTanya websi...

Life is full of many different and contrasting experiences. How we experience what comes up in life is often coloured by what we focus on. Normally this is decided by whether the experience triggers a bad memory/belief or program or if it triggers a positive one. In this weeks episode I share how you can move past this programming and choose to focus on something positive irrespective of what is h...

No matter how good you are at planning sometimes life does not go according to plan. In these moments you can fight, get cross or resit what is happening or you can accept it. In todays episode I take about what happens in either scenario and how accepting what you can't change can bring peace and calm to an otherwise stressful situation.      ______________________________________________________...

Viktor Ferankl's book "Man's Search For Meaning" has been one of those pivotal books that created new understanding for me. I have had time this last week to ponder and explore what he says about our only really true choice in life - that we get to choose who we want to be at any given time. It is not always easy to be who you want to be and life can make it seem like you don't have a choice but i...

When I did my training we learnt about compassion and how it is not a passive state but an active and powerful state. The essence of compassion is something I use in nearly if not all of my coaching sessions and it is the backbone of what coaching really is to me. In this episode I share the difference between empathy and compassion and why compassion is so important to all relationships.  _______...

Saying "No" can sometimes be the hardest little word to say. The needs to be accepted, please, respect, survive and belong can mean that honouring ourselves with these two little letters can be challenging. Because of this challenge the saying of this little word can be accompanied by a lot of emotion. Emotion that causes even more upset than the little word. In this weeks episode I share how you...

I am an empath and it is something that has taken a number of years to understand and I am still learning how to best use my gift. Sometimes it can be overwhelming as if I am not careful I can take in energy from everyone around me, but being an empath also comes with some powers and I explore how to tap into those in this weeks episode. ____________________________________________________________...

We all develop ways to survive in this world and one of them is by making ourselves right for things we choose in our lives. Our opinions, our beliefs, our society and many more things. Unfortunately by making ourselves right we make others (who are different) wrong. This causes distance, hurt, pain and even war. In this weeks episode I share what being right & making wrong really is and how y...

I have seen many friends of mine get quite depleted from being too nice. Giving more than they have to give. Either their time money, energy or knowledge. This weeks video is for them. There are two ways to give and I share what they are this week.  _____________________________________________________________________________ Links  BrittTanya website - https://www.britttanya.com Video that speaks...