Evolution Of Self

Did you know that the little things you do for yourself (the things that take courage) can be the things that inspire others to face their fears too. Being inspiring is not about wanting to inspire. It is about facing your fears and challenges and in so doing you inspire others to face their fears and challenges too :) ____________________________________________________ Free Course - Happiness Bo...

We all have the same human needs but how we meet them changes from person to person. Sometimes what we do is good for us and other times if we are unaware they can be detrimental to our well-being. In this episode, I share how this works.    ____________________________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn Tony Robins 6 Human Needs _______...

We all have the same human needs but how we meet them changes from person to person. Sometimes what we do is good for us and other times if we are unaware they can be detrimental to our well-being. In this episode, I share how this works.  ____________________________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn ___________________________________...

At the start of the year, many of us start to think about making changes in our lives. Changes that often, even given our best intentions don't last. In this week's episode, I share 1 key that may help you create lasting change. ____________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn Access Consciousness Clearing Tool Clearing methods __________...

Most of us know that people tend to resist change but did you know that we also resist changes we actually want to make? In today's episode, I will share why and how to overcome it. ____________________________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn Access Consciousness Clearing Tool Clearing methods _________________________________________...

I recently realised that some people do not like to sit alone in pain and suffering. What they like more than anything is to infect others with what is hurting and drag them down to their level. In this week's episode, I share what you can do to neutralise this so you walk away unscathed. ____________________________________________________ Free Course - Happiness Boost Connecting to your truth We...

I don’t know if you have ever realised that there are many expectations of giving. Expectations from society, family, religious expectations and so on. In this episode, we explore where you give from and what expectations you might have or be trying to meet when you give. ____________________________________________________ Completing 2024 Free Course - Happiness Boost Connecting to your truth Web...

I generally really focus on completing things in my life at this time of year only because it is nice and tidy to do so. However, you can do this at any time. When I talk about completing things in this context it is about reflecting on your life observing where you are still stressed, hurt, angry or upset about things that have happened and then doing something (such as forgiving someone) so that...

Our past quite often creates our future. This is all well and good if the past is pleasant and empowering. However, if not then the future it creates might not be quite so great. In this episode, I share a few things you can do to rewrite your past. ____________________________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear Video ______________...

There is something special about getting out in nature and in this week's episode, I explore this. ____________________________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear Video _____________________________________________________________________ "Evolution of Self" is a weekly podcast to support your journey towards a more conscious self a...

You may have noticed that some people have more drama in their lives than others, maybe you are one of those people. What you may not know is that dram is addictive and there is a reason you either seek it out or people try to draw you into it. Find out in today's episode. ____________________________________________________ Free Course - Happiness Boost Tony Robins - 6 Human Needs Connecting to y...

As you go through your life you are most likely unaware of everyone's lives you touch. A simple smile from the heart can touch someone who just happens to pass and the ripples can travel far and wide. It is really good to smile :) ____________________________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear Video _________________________________...

I have a theory that all creation takes both male and female energy. I am not just talking about other life forms I am also talking about creating your life from idea to physical manifestation. This applies both in your personal life and also in companies and teams. ____________________________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear Vid...

I caught myself this week thinking nasty thoughts about someone else. I realised that I was making this person wrong to make myself right. Subconsciously I did this to soothe my ego, however, what it really did was make me feel quite yucky about myself. Watch this week's episode to find out what I should really have done. ____________________________________________________ Free Course - Happiness...

We often judge others even if we don't think it is a nice thing to do. we also compare ourselves to others and can quite often find ourselves lacking. This week I share about this topic and how these comparisons are often not even based on truth and can be incredibly dangerous to our self-esteem. ____________________________________________________ Free Course - Happiness Boost Connecting to your...

I am sharing one of the things I have struggled with the most in life - Trying too hard. It is very hard to stop trying and allow life to unfold and yet I have learnt that they harder I try the more life can push back at me. This week I will share how I turn situations like this around and I hope it helps you too.  ____________________________________________________ Free Course - Happiness Boost...

This week I am sharing something small that I noticed while I was out walking. And it was that if you want to stay on the path to your vision/goal you need to stay focused on it and not get distracted by all the little details in life. :) ____________________________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear Video _________________________...

If you have listened to my episodes for any length of time you will know that I get very excited about presence. This week I am specifically looking at the magic that can happen when you choose to be present with someone else :) ____________________________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear Video ___________________________________...

This is something that I have spoken about before but as I am constantly learning I would like to share with you something I have just learnt. Life does not tend to be a straight road and from my experience and those that I have spoken to things happen and some of those things are unpleasant. If we are not aware we can hold onto these unpleasant things and they can then get triggered again and aga...

Once you become aware of this you will see that so often you respond not to what is actually happening in a situation but to what you think others think of you. Hopefully, this week's episode will help you identify this and then choose who you want to be :) ____________________________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear Video ______...

e all have expectations and you are most likely not even aware of a lot of the ones that you hold. In this episode, I look at a couple of expectations that you might hold and also share how to manage them so that they do not cause disharmony in your relationships. _____________________________________________________________________ Free Course - Happiness Boost Connecting to your truth Website Li...

When we get stuck in scarcity it can be a downward spiral. The harder we fight the harder life feels and the harder it is to get out of the spiral. Today I share a trick to start to turn the spiral the other way. _____________________________________________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear Video __________________________________...

We are brought up in a world where value is placed on developing reason, logic, and learning. However, we learn best through experience. Experience cannot be accurately experienced through reading or watching but only through being fully in the experience.  _____________________________________________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn...

Our brains make assumptions it helps us to predict our surroundings and to keep ourselves safe. However... this does not always lead us to a true picture of people or situations. Learning to identify when you have made assumptions will allow you to look beyond them to see the truth of people and the gifts the are. _____________________________________________________________________ Free Course -...

Don't believe everything other people tell you about yourself. There are times when you can not prove you did or did not do something. In those moments what really matters is what you think of your self and the only thing to do is to stand in your truth. And remember what people think of you reflects more on them than it does on you. ________________________________________________________________...