Evolution Of Self

Sometimes things can creep up on you in life and before you know it you are complaining about a situation that you feel has got the better of you. In this weeks episode I share how to get yourself unstuck when life gets sticky. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com LinkedIn - https://www.linkedin.com/in/b...

People can be irritating, they can have differing opinions that clash with ours and sometimes the way that other people are or think can be really hurtful. Today I would like to put it to you that it is never about THEM. It is always about YOU. When you truly understand this you will see that it is incredibly empowering because instead of always trying to fight or change everyone else you only eve...

Losing someone you love is one of the if not the hardest experience any of us will face in our lifetimes. Loosing someone you love effects the other relationships in your life as well and can often strain them and even break them. This week I share some insights into how some relationships can even grow stronger through this process and why. ________________________________________________________...

As we go through life our subconscious is programmed to ensure our survival and that we get our human needs met. Unfortunately some of the ways it tries to get this done can be destructive and can cause us harm if we let them. There is good news and that is once you know what human need you are trying to get met you can find a positive way to get it met! In this weeks episode I hope to explain how...

In our world at the moment we are inundated with "perfection". We have apps on our apps to erase every wrinkle, change the background and generally create the impression that our life / we are perfect. But how does being this perfect really effect us and our lives and is it worth it?  _____________________________________________________________________________ Links BrittTanya website - https://w...

Have you ever wondered why we are here on this incredible planet? Well I have and my thoughts on it have changed over the years. In this episode I share the evolution of my thinking on why we are here and I hope it gives you some food for thought.  _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com LinkedIn - https://...

We make decisions all the time however when we make decisions from a space of fear or anger those decisions create more of what we are feeling at the time of making them. In this episode I share how to change your state so that you can make decisions optimally and ensure you create what you want not just more chaos  _____________________________________________________________________________ Link...

Bliss is our natural state but it is something that most of us think we need to chase or do things to attain. In reality it is about letting go and relaxing into something that is always there and can never be lost. Completing the incompletions in your life can help you acheive the bliss that is always there. _____________________________________________________________________________ Links Britt...

Life doesn't always give us what we want. Sometimes it gives us lemons and resisting that can cause you even more harm. Today I share how you can take your lemons and make the most of them :) _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com LinkedIn - https://www.linkedin.com/in/britt-macfarlane-28400522/ __________...

It seems to be a human condition that when things go awry in our lives we want to talk to others about them. However we can get stuck in this talking about things and winding our selves up and never really get to solving or helping to change what we are upset about. In todays episode I share how you can more from this stuck stagnating and upsetting space into on where you can create change. ______...

We spend a great portion of our lives sleeping however it doesn't always come easily. Getting a peaceful nights sleep can be quite hard for many of us at different times in our lives. In this weeks episode I share some things you can do to get a good nights sleep. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com Lin...

Shame is one of the most unpleasant emotions we can experience and over the last week not only did I observe someone going through a share spiral but I also experienced one of my own. I learnt something quite interesting from it and have shared it in this weeks episode. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.c...

We automatically try to make sense of unpleasant things that happen so that we can prevent them from happening in the future. Unfortunately this can often mean that the way we make sense of it is by thinking we are a certain way. However this is not the truth and I hope I can convince you of this in this weeks episode. _____________________________________________________________________________ L...

I had a conversation with someone recently about how they didn't think them doing something like recycling really mattered in the grand scheme of things. In this weeks episode I share why what you do does matter and not just for the world at large but also for the person doing the doing. _____________________________________________________________________________ Links BrittTanya website - https:...

I think most of us will face overwhelm from time to time in our lives and when we do it can be a very stressful time. No matter what the initial cause of the overwhelm is. In this episode I share a little trick to help you step past overwhelm and into a more peaceful place. _____________________________________________________________________________ Links BrittTanya website - https://www.britttan...

This is my final episode on living with our regrets - well at least for now. I found a quote while I was writing my newsletter and it reminded me of the importance of telling people you love them even if it is sometimes hard. I go into more detail on this in this episode. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya...

I think most of us will face overwhelm from time to time in our lives and when we do it can be a very stressful time. No matter what the initial cause of the overwhelm is. In this episode I share a little trick to help you step past overwhelm and into a more peaceful place. _____________________________________________________________________________ Links BrittTanya website - https://www.britttan...

I talked about living without regrets last week and the week before I spoke about how to find what you value most and I didn't think I was going to do another episode on regrets but I suddenly had an insight into something else I do to ensure I do have regrets in my life. Listen to this weeks episode to find out what that is. ________________________________________________________________________...

We all hope to live without regrets however in the course of life we make decisions without always having all the information or even knowing how to use the information. I this weeks and next weeks episodes I will share a few techniques you can use to make choices so that you will live with fewer regrets. _____________________________________________________________________________ Links BrittTany...

I loved this when I learnt about it and it has influenced so many decisions I have made and given me clarity when I needed it. Knowing about my values has also helped me to understand others and that we all have different value systems that does not make some more right and some more wrong just that we simply value different things.  ________________________________________________________________...

We are all manifesting all of the time however few of us do it consciously. When you start playing with manifesting consciously there are a few things you should not do and today I share one of those things with you. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com Manifestation Course - https://peregrine-dawn.teach...

Sorry is a word that is used often without real thought and meaning. Rather how we say fine when asked how we are. It is automatic and not always the truth. In this weeks episode I share what you can do if you really are sorry about something you have done something that can actually make a difference to the person you have wronged. _________________________________________________________________...

We all have fears and in this weeks episode I will share how you can overcome some of yours. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com LinkedIn - https://www.linkedin.com/in/britt-macfarlane-28400522/ Video - Stepping Out Of Fear - https://open.spotify.com/episode/25u3Z43v631S5KR7uTZe75?si=tV-ow9NASqanf5DZzOZ...

You might think that if you don't give your best in a job you dislike that it doesn't really matter. However I am here to say it does. How you show up in every way in your life matters, listen to this weeks episode to find out why. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com FaceBook - https://www.facebook.com/...

Happiness is not something you can chase but rather something you create. In this weeks episode I share how to find happiness exactly where you are. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com FaceBook - https://www.facebook.com/BrittTanya LinkedIn - https://www.linkedin.com/in/britt-macfarlane-28400522/ Video'...