Evolution Of Self

What we talk about effects our reality. If we talk about creative things we feel energised and excited however if we spend our time gossiping not only are we hurting the person we are talking about but we are also hurting ourselves. This weeks episode shares how that is and why you might want to be more careful about who you spend your time talking with. ___________________________________________...

We all feel fear from time to time in life but we can choose to focus on it and grow it and let it take over or we can choose to focus on other things and to be courageous and move past it. If we focus on fear and let it rule our lives then our lives become smaller and more restricted. We live less fully and live a more dulled life. _________________________________________________________________...

What we think people are thinking is rarely what they are really thinking rather it is the stories we make up that come from past experiences we have had that we then overlay onto reality and think it is the truth. In this weeks episode I share how we do this and how to get clarity on what is really real so that we can build deeper connection and greater understanding and hopefully better relation...

It can be hard for us to see our own worth especially when we are brought up to believe that it is wrong to admire ourselves that it is egotistical. So we look to others to validate us. Others who are also flawed and have insecurities who might not want to validate us for many reasons or who might not even be aware that we seek their validation. So we lay our self worth at the mercy of someone els...

Reality isn't always what we think it is. What we sometimes think is reality is the story we tell about that reality. When we get sucked into this story we lose our power to do anything about the reality at all. In this weeks episode I explain how to see what the reality really is and how to step outside the story so that you can take your power back. ______________________________________________...

We all make decisions at different times in our lives. Some are good ones and some not so good. In this weeks episode I share how to make better ones more of the time. And how when you make decisions at the wrong time it can cause more harm than good.  _________________________________________________________________________ Links Ho'oponopono Clearing Connecting to your truth Website Course - Ali...

Diversity is something is that now part of most business policies but inequality is still prevalent. I can't talk about some inequalities but I can talk about the inequalities in gender as I am a woman. This week I talk about feminism and what I believe needs to happen. and even if you aren't a woman what I share with you is very pertinent to everyone.  ____________________________________________...

This week I am going to share a lesson that I learnt many years ago but one that has stood me in good stead. It is a lesson that I remind myself of often and has seem me through many hard times and that is that happiness is within.  _________________________________________________________________________ Links Ho'oponopono Clearing Connecting to your truth Website Course - Aligning For Abundance...

If you ever find yourself with things you want to acheive in life but without the impetus to make them happen then then you might want to listen to todays episode. I share how I use accountability to move my life forwards and in sharing this I hope you will be able to do the same with yours. _________________________________________________________________________ Links Connecting to your truth We...

We all have a sabotaging voice that can carry on in our head. Telling us things about ourselves that are very unpleasant. In this weeks episode I share why we have this voice in our head and also how you can go about overcoming it. _________________________________________________________________________ Links Connecting to your truth Website Course - Aligning For Abundance LinkedIn Overcoming Fea...

We all experience fear which stems from different experiences. However what you may not know is that you are creating your reality in the image of your fears every time you react to your fear. In this episode I try to explain how this happens and what you can do about it. _________________________________________________________________________ Links Connecting to your truth Website Course - Align...

Whether it is due to my dyslexic mind or just because I work this way, I have always created strategies to help me fit into a world that thinks I should be different. Due to this if I ever encounter a problem a couple of times I naturally create a strategy to overcome it or prevent it form happening again. This weeks episode is about these little stratagems and how knowing about this might help yo...

Most of us know that respect is earned and can not be forced. In this weeks episode I share how you can earn respect. _________________________________________________________________________ Links Connecting to your truth Website Course - Aligning For Abundance LinkedIn ________________________________________________________________________ "Evolution of Self" is a weekly podcast to support your...

There are times our thoughts overrun us all and when that happens it can be so incredibly hard to get our minds to think of anything other than the issue it is obsessed with. This over active thinking is what causes stress. In this weeks episode I share 1 way you can find peace from your thoughts. _________________________________________________________________________ Links Connecting to your tr...

What you believe is what you experience as reality. If you are not happy with your reality then you need to look at your beliefs and maybe change them so that you can enjoy your reality a little bit more. _________________________________________________________________________ Links Connecting to your truth Website Course - Aligning For Abundance LinkedIn _________________________________________...

We often spend time worrying about the future or regretting the past but both of these things tend to make us feel unhappy with where we are. We make where we are wrong and that leads to unhappiness and dissatisfaction with life. Learning to find that good things about where you are now allows you to appreciate life and to be happy right here right now. ____________________________________________...

Our words have power more than we realise. And often when we have nothing better to do we can fall into the habit of gossip. This week I share what gossiping really does not only to those you gossip about but also to yourself. _________________________________________________________________________ Links Connecting to your truth Website Course - Aligning For Abundance LinkedIn YouTube Video Incre...

I have just recently gained an even deeper understanding about trusting others. And I share it in this weeks episode. I also posted a question on my social media the other day asking people what their views were on trusting others. I feel so blessed that so many of my connections talk about gut feeling and choice in regards to trust. I am truly surrounded by extraordinary people :) _______________...

When we have something unpleasant happen to us and we get hurt our subconscious creates programs and beliefs to ensure we are not hurt in the same way again. This may sound like a cleaver thing to do but it is what creates the onion effect that Shrek talks about. Layers upon layers of defences. And all these do is to create distance between you and the things you love. This is what this weeks epis...

The level of personal power determines what we experience in our lives. And when we give our power away to situations or people we end up feeling powerless. This week I share how you give that power away and also how you can get it back. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com LinkedIn - https://www.linkedi...

The only thing that makes life uncomfortable is our resistance towards it. And something that makes life uncomfortable for me might not make it uncomfortable for you. This week I share how this is so and what you can do to be less resistant and allow life to flow. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com Lin...

We all face times that are not altogether easy and when that happens it can feel like life is against us. In this episode I share how this isn't so and how you can start to turn your life around when these challenging times happen. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com LinkedIn - https://www.linkedin.com/...

As an empath it can hard to know if what you are experiencing is real or a projection from someone else. This week I walk about picking up on an-others self talk and thinking that it is actually what they think about you. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com LinkedIn - https://www.linkedin.com/in/britt-m...

Telling someone you love them before they have told you can be one of the scariest things you can do. I am not talking about romanic love but I suppose it does apply. We can never truly change someone else but we can change ourselves and in changing ourselves others generally can't help but change. The aim though is not to expect change in others because if this is your focus you will be disappoin...

It is easy to let the little things in life get you down. All the things you don't enjoy but have to do. So this week I am going to share how to turn those things into things you actually like and maybe even enjoy doing. _____________________________________________________________________________ Links BrittTanya website - https://www.britttanya.com LinkedIn - https://www.linkedin.com/in/britt-ma...