Evidence-Based Pilates Podcast

Want to improve your cueing? In this episode, host Adam McAtee discusses what internal and external cues are, the literature around this topic, and how you can improve your cueing. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode resources: Click here , here and here for literature reviews comparing internal and external cues. Want to stay in touch wit...

Host Adam McAtee sits down with Kim Moscatello to discuss the importance of learning strength training principles as a Pilates instructor. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here to learn how muscles get stronger. Click here for a systematic review on how TheraBands and weight give equal strength training effects. How To...

If you have ever had clients with Sciatica, this episode is for you! Host, Adam McAtee discusses the anatomy of the sciatica nerve, what sciatica is, what it isn’t, and how you can help your clients that have this condition. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode resources: Click here  for a systematic review on MRI imaging for Sciatica. Clic...

Do you work with prenatal and postpartum clients? Host, Adam McAtee sits down with Hailey Hawkins to discuss common myths and how to give  guideline-based care to prenatal and postpartum clients. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode resources: Click here  for a paper on heavy weight training and prenatal people. Click here  to read the ACOG...

Host Adam McAtee, breaks down the literature on diastasis recti to help you become a more informed and fearless instructor. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode Resources Click here , and  here  for papers on the safety of exercise for people with diastasis recti Click here  for a paper showing weaker abdominals are associated with diastasi...

Host, Adam McAtee sits down with Pelvic Floor Physical Therapist Dr. Iris Platt to discuss how you can better understand the pelvic floor & associated conditions. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Want to get in touch with Dr. Iris Platt? Click here to visit her webiste. Follow her on Instagram @dr.irisplatt Want to get in touch with Adam Mc...

Osteoarthritis (OA) is the most common joint condition worldwide, and host Adam McAtee shares how you can promote movement optimism and guideline-based care for this population. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here  to order your copy of the ACSM Guidelines Click here  for a systematic review on running and OA Click he...

Host, Adam McAtee sits down with Natalie Wilson to discuss how you can evolve in the Pilates Industry while navigating hurdles along the way. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here  to access a guide to support a challenging conversation.  Click here  for a paper on 3 ways to increase motor learning Click here  to read t...

In this episode Adam discusses what research has to stay about strengthening the rotator cuff while questioning common Pilates-based narratives around this topic. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode resources: Click here  to learn about muscle activation in common shoulder exercises. Click here  to learn about the best exercises for the gl...

Host, Adam McAtee sits down with Physical Therapist and Pilates Educator Jeremy Laverdure to discuss using simple science to help with common narrative in the Pilates Industry.  Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Want to stay connected with Jeremy? Click here to view his continuing education courses at Movement Science Made Simple. Follow Jeremy...

Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership.

In this episode, host Adam McAtee discusses how to give guideline-based care to your clients with low-back pain.  Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode resources: ⁠Click here ⁠ for a systematic review on MRI findings for people with no low-back pain.  ⁠Click here⁠  for a systematic review on the spontaneous regression of herniated discs.  ⁠C...

In this episode, host Adam McAtee sits down with Pilates Instructor & corporate wellness facilitator Matt Marney to discuss the importance of fostering our mental health while teaching Pilates. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here  for a systematic review on how optimism is associated with less chronic pain Click h...

In this episode, Adam discusses easy-to-implement strategies to help you improve your communication with your clients.   Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode resources:   Click here  to read about the Guidance hypothesis. Click  here ,  here  and  here  to read about external cues. Follow Adam on Instagram  @adammcateepilates

Many of our clients want to get stronger, but most Pilates courses do not teach strength training principles. In this episode, Adam shares how you can apply basic strength training principles to your teaching so your clients get stronger. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Click here for to join the Building Strength & Muscle in Pilates cours...

In this episode we discuss the science behind postural assessments and what the research has to say about its association with pain. Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠ for a 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram to stay connected - @adammcateepilates Episode resources: Click here for the study on the variability of the human pelvis. Click here for the study concl...

If you struggle to understand what to do for clients with osteoporosis, this episode is for YOU! In this episode, Adam discusses ways to help you understand current best practice for clients with osteoporosis by discussing common misconceptions and findings within current literature. Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠ for a 2-Week Free Trial of the VIP Membership. Episode resources: Click h...

In this episode, Amy Sasso joins host Adam McAtee to discuss her journey navigating the Pilates industry and how becoming an evidence-based instructor has helped her grow beyond common dogmas found in the industry. Amy drops some serious knowledge in this episode that you do not want to miss! Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠ for a 2-Week Free Trial of the VIP Membership. Episode Resources...

 In this episode, your host Adam McAtee discusses how Pilates Instructors can grow from common fears generated in Pilates school and develop into movement optimist.   Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠ for a 2-Week Free Trial of the VIP Membership. Episode Resources:  Click here for a systematic review recommending to not use hip precautions for posterior-approach hip replacements.    Click...

In this Episode, we discuss the ACSM exercise guidelines for older adults and what you can do to better serve this population. Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠ for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here if you would like to purchase the ACSM guidelines. Click here for paper on older adults and walking speed Click here to check out Adam's "Buildin...

In this episode we discuss why every Pilates Instructor should know the physical activity guidelines and why it is one of the most important things we can share with our clients. Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠ for a 2-Week Free Trial of the VIP Membership. Resources: Click here to read a systematic review on strength & mortality Click here for another systematic review showing how s...

This episode provides a fresh perspective on concept of applying core stability exercises to clients with low-back pain and how it neither a good nor a bad decision. Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠ for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here for the International Association for the Study of Pain's definitions Click here to read the systematic review...

In this episode, we discuss what it means to become an evidence-based Pilates instructor and how this it is additive to current Pilates identity rather than replacing the Pilates approach you know and love. Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠ for a 2-Week Free Trial of the VIP Membership. Episode resources: Click here for the paper discussing visual assessments on squat and deadlift mechanic...