Evidence-Based Pilates Podcast

In this episode, Dr. Adam McAtee, PT, DPT debunks common misconceptions about the Pilates roll-up, emphasizing the importance of biomechanics, force generation, and evidence-based practice. He challenges popular social media claims and provides practical insights for Pilates instructors to improve their teaching and client outcomes.

In this episode, Dr. Adam McAtee PT, DPT explores how Pilates instructors can effectively guide clients on where they should be feeling exercises, balancing education and flexibility. He shares practical tips, common pitfalls, and the importance of anatomy knowledge to enhance teaching and client experience. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy...

Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and enthusiasts looking to deepen their understanding and grow their careers. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for t...

Adam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and continuous learning in Pilates. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠...

In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise prescriptions, and practical tips for Pilates instructors to support clients effectively. Click here⁠⁠ for a free Muscles Guide. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Fou...

Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work of breathing. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you ana...

Dr. Adam McAtee PT, DPT explores the nuances of cueing in Pilates, focusing on the 'belly button to spine' cue, its evolution, biomechanics, and how language impacts client perception and safety. He emphasizes understanding anatomy to enhance teaching effectiveness and client resilience. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomec...

Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! ⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club &amp...

In this episode, Dr. Adam McAtee, PT, DPT explores the science of load in Pilates, covering internal and external forces, biomechanics, and practical applications for instructors. Learn how understanding physics can elevate your teaching and improve client outcomes. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher...

In this episode Dr. Adam McAtee, PT, DPT explores a research study comparing cueing strategies in Pilates for chronic low back pain, emphasizing that success in Pilates can be achieved through multiple approaches. Adam discusses the implications of cueing muscles versus movement focus, and how this impacts client outcomes. Click here to view the study referenced. Offerings for Pilates studios: ⁠Cl...

In this episode, Dr. Adam McAtee, PT, DPT debunks common Pilates myths, exploring the nuances of exercise intensity, movement control, strength training, alignment, and equipment knowledge. Overall, Adam encourages critical thinking and evidence-based practice among instructors. Offerings for Pilates studios: ⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course mad...

Dr. Adam McAtee PT, DPT explores the biomechanics of knee stretches on the Pilates reformer, emphasizing understanding external and internal forces, muscle engagement, and exercise evolution. He shares insights on how to adapt exercises for different goals, highlighting the importance of biomechanics knowledge for effective teaching. Offerings for Pilates studios: Click here to learn more about ou...

In this episode, Dr. Adam McAtee, PT, DPT explores the nuances of Pilates cues, challenging common beliefs and emphasizing the importance of context in instruction. He discusses controversial cues like 'scoop the belly in,' 'tighten your core,' and 'shoulders back and down,' providing evidence-based insights to help instructors refine their teaching techniques. Have a teach...

In this episode, Dr. Adam McAtee, PT, DPT shares a simple, evidence-based approach to building muscle in Pilates by doing exercises twice per session, aligning with ACSM recommendations. He discusses practical strategies, common misconceptions, and how to incorporate hypertrophy principles into Pilates practice. Have a teacher training program? We have a done-for-you anatomy module for you to use...

Dr. Adam McAtee PT, DPT critically examines a Balanced Body article claiming that Pilates can significantly improve bone strength. He discusses the scientific validity of concepts like Wolf's Law, axial loading, alignment, and resistance training for bone density, emphasizing evidence-based practices and the importance of accurate education for Pilates instructors. Have a teacher training prog...

In this episode, Dr. Adam McAtee, PT, DPT explores the keys to success for Pilates instructors, emphasizing consistency, continuous learning, passion, and excellent client service. Adam shares practical tips on teaching, communication, maintaining passion, and expanding knowledge in anatomy and biomechanics. Have a teacher training program? We have a done-for-you anatomy module for you to use in y...

In this episode, Dr. Adam McAtee, PT, DPT breaks down the anatomy and biomechanics of the thigh stretch exercise on the reformer. He explores external and internal forces, muscle anatomy, and practical modifications to enhance understanding and teaching of this Pilates move. Have a teacher training program? We have a done-for-you anatomy module for you to use in your training. Click here to learn...

In this episode, Dr. Adam McAtee, PT, DPT critiques a recent article from The Guardian makes bold claims without any supporting evidence ( click here to view it). They claim that injuries are on the rise in Pilates an use common tactics spread misinformation in the absence of any supporting data to justify their positioning. Have a teacher training program? We have a done-for-you anatomy module fo...

In this episode, Dr. Adam McAtee, PT, DPT explores why clients often feel their quadriceps during abdominal exercises, despite modifications. He explains the anatomy of the quadriceps, hip flexors, and abdominals, and offers practical strategies for instructors to improve their understanding and teaching of movement, enhancing client outcomes. Have a teacher training program? We have a done-for-yo...

This episode dives into skeletal muscle physiology, covering muscle types, contractions, and biomechanics essential for Pilates instructors and fitness professionals. Learn how muscle structure influences strength, movement, and training effectiveness. DISCOUNT on the Building Strength & Muscle in Pilates course. Click here to learn more. Have a teacher training program? We have a done-for-you...

In this episode, Dr. Adam McAtee offers encouragement and practical advice for Pilates instructors at all levels. Topics include starting from zero experience, managing setbacks, continuous learning, and building a supportive community. Have a teacher training program? We have a done-for-you anatomy module for you to use in your training. Click here to learn more. Pilates studio owners! Want to ge...

In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee delves into the biomechanics of push-ups, emphasizing the importance of understanding both concentric and eccentric muscle contractions. He discusses the common misconceptions surrounding core control in push-ups, highlighting that upper extremity strength is often the limiting factor. The episode also covers how to scale push-...

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses a comprehensive framework for programming shoulder exercises in Pilates. He emphasizes the importance of understanding the shoulder complex, including the glenohumeral joint, and how to effectively incorporate various movements such as vertical and horizontal pushes and pulls. The conversation highlights the...

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT addresses critiques regarding the redefinition of strength in Pilates education. He emphasizes the importance of questioning educational content and understanding the scientific principles behind muscle contraction and strength training. The discussion highlights common misconceptions in the Pilates community and advoc...

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee passionately critiques the current state of Pilates education, emphasizing the need for a stronger understanding of anatomy, biomechanics, and the true definition of strength. He argues against misleading narratives from various Pilates educational institutions that attempt to redefine strength and movement quality. Dr. McAtee...