Evidence-Based Pilates Podcast

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five essential tips for new Pilates instructors to thrive in their careers. He emphasizes the importance of acknowledging limitations, the value of continuous education, the necessity of maintaining a personal practice, the diverse ways to achieve success in Pilates, and the significance of building strong relat...

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT addresses a controversial Instagram post that suggests studios promoting reformer classes do not teach true Pilates. He emphasizes the importance of understanding Pilates as a method rather than being limited to the equipment. Adam discusses the value of fitness in Pilates, the diversity of teaching styles, and the bus...

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of training individuals with hyperextended joints, particularly in the context of Pilates. He explores the nuances of hypermobility spectrum disorders, the lack of substantial evidence in training practices, and the importance of understanding client experiences and histories. The conversatio...

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses common misconceptions in the Pilates community regarding muscle functionality, particularly the idea that larger muscles overpower smaller stabilizers. He emphasizes the importance of understanding muscle roles, the sensory experiences during exercises, and the concept of muscle imbalances. Through evidence-b...

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT dives deep into the anatomy of various tissues relevant to Pilates practice, focusing on bone, muscle, tendons, and ligaments. He emphasizes the importance of understanding these tissues beyond mere memorization, advocating for a comprehensive grasp of how they function and interact during movement. Adam explains the r...

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the nuances of the Swan exercise in Pilates, contrasting traditional and contemporary interpretations. He emphasizes the importance of understanding the biomechanics behind the movements and encourages instructors to adopt a flexible mindset when teaching. The discussion highlights the duality of what is co...

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT explores the complexities of the bridge exercise in Pilates, addressing safety concerns, varying perspectives on bridging, and the importance of understanding biomechanics. He emphasizes the need for critical thinking in Pilates instruction, questioning traditional movement rules, and advocating for a client-centered a...

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses five key concepts that Pilates instructors should consider dropping in 2026. He emphasizes the importance of viewing Pilates as a flexible concept rather than a rigid practice tied to specific equipment or techniques. The conversation explores the nuances of teaching methods, the demonization of rib flares, t...

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understanding external and internal forces, the role of gravity and springs, and how these factors influence muscle engagement and fatigue. The episode also compares the plow and T's variations of the exercis...

In this episode, Dr. Adam McAtee, PT, DPT shares his journey and lessons learned in building an online Pilates business. He emphasizes the importance of taking action, understanding your client avatar, and creating win-win situations for both instructors and clients. Adam discusses the skills required for running an online business, the power of online reach, and the balance between in-person and...

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of neck pain, its prevalence, and the importance of understanding pain management in Pilates instruction. He emphasizes the need for instructors to be knowledgeable about pain, the role of kinesiophobia, and the significance of exercise in managing neck pain. The conversation covers various t...

In this conversation, Dr. Adam McAtee, PT, DPT shares Joseph Pilates quotes that are rarely shared in teacher training programs. Understanding and questioning these quotes is intended to you become more confident in your decision making as a qualified Pilates instructor. Curious to learn more about using our anatomy course in your Pilates teaching training program? Email Adam at ⁠AdamMcAtee@Eviden...

In this conversation, Adam McAtee, PT, DPT discusses the subjective nature of exercise techniques and how personal understanding evolves over time. He emphasizes that what may be considered the 'right' way to perform an exercise can change based on individual experience and knowledge. Curious to learn more about using our anatomy course in your Pilates teaching training program? Email Adam at ⁠Ada...

Summary In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five key lessons learned from 16 years of teaching Pilates. He discusses the unique aspects of Pilates, the importance of understanding its limitations, and how Joseph Pilates' teachings should inform but not dictate practice. Adam emphasizes the integration of exercise science into Pilates and the n...

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reformer 'don't do sh*t.' He emphasizes the importance of questioning general statements about exercise effectiveness and understanding the context in which exercises are performed. Adam discusses the value of light lunges for various populatio...

Join Dr. Adam McAtee, PT, DPT, as he breaks down the anatomy & biomechanics of the Down Stretch on the Reformer. Through this thoughtful discussion, Adam sheds light on the idea of engaging the abdominals during this exercise. Similar to other movement strategies, he makes the case that engaging the abdominals during Down Stretch is neither right nor wrong — each approach simply emphasizes dif...

Join Dr. Adam McAtee, PT, DPT as he debunks a common narrative suggesting that it's time to stop teaching table-top during The Hundred. He breaks down the anatomy & biomechanics of the hundred and various leg positions to allow you to build your skills, knowledge, & confidence. Ready to take your teaching career to the next level? Click here⁠⁠ for a 2-week free trail of the Anatomy & B...

Join Dr. Adam McAtee, PT, DPT, as he explores the pivotal role of breathing in Pilates practice. In this enlightening episode, he delves into how incorporating breath into a Pilates practice can impact aspects of physical performance and deepen the mind-body connection. Listeners will gain valuable insights into techniques that can facilitate more abdominal work and overall well-being. Whether you...

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of scapular retraction, exploring its significance in Pilates and physical therapy. He discusses the anatomy of the scapula, the glenohumeral rhythm, and the importance of breathing techniques in relation to scapular movement. The episode emphasizes the role of key muscles involved in scapul...

In this episode, Dr. Adam McAtee, PT, DPT delves into the topic of eccentric training within Pilates, exploring the nuances of muscle contractions and the claims surrounding eccentric training. He discusses the types of muscle contractions—isometric, concentric, and eccentric—and clarifies misconceptions about Pilates being solely eccentric training. The conversation also touches on the implicatio...

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the Neck Pull exercise, exploring its historical context, anatomical and biomechanical principles, and teaching variations. He emphasizes the importance of understanding posture, alignment, and breathing techniques while performing the exercise. The discussion also highlights the differen...

In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares valuable insights on how to excel in Pilates interviews. He discusses the importance of preparation, understanding the interview process, and the significance of being personable and relatable. Adam emphasizes the need to do your homework about the studio, keep teaching demonstrations simple, and connect with cl...

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee PT, DPT delves into the anatomy and management of intervertebral discs, focusing on the differences between disc bulges and herniations. He emphasizes the importance of understanding the robust nature of the spine and the anatomy of the intervertebral disc. The discussion covers the types of disc herniations, the significance o...

In this episode of the Evidence Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the importance of focusing on knowledge gaps rather than pursuing additional Pilates certifications. He emphasizes the need for Pilates instructors to deepen their understanding of exercise science, anatomy, and biomechanics to enhance their teaching skills and provide better client care. The conversation hig...

In this episode, Dr. Adam McAtee, PT, DPT shares five essential lessons learned throughout his Pilates career, emphasizing the importance of uncertainty, the inevitability of criticism, the significance of building relationships with clients, the value of supportive environments, and the need to embrace one's unique teaching style. These insights aim to guide both new and seasoned instructors...