Evidence-Based Pilates Podcast

Want to learn more about the hamstrings? This episode is for you! Host, Adam McAtee shares his insights on the anatomy & biomechanics of the hamstrings as well as how you can apply it to your teaching! Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Want to dive deeper into the hamstring? Click here to read about...

Host Adam McAtee sits down with esteemed athletic-based Pilates instructor, Cam Anthony to talk to discussed the benefits of an athletic-based approach to Pilates. Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Want to connect with Cam Follow Cam on Instagram @athleticpilatessydney

Have you experienced burnout? Host, Adam McAtee shares 5 ways you can organize your work to help avoid this experience. Want To Work With Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Have social media? Follow Adam on Instagram @adammcateepilates

Your clients paid for Pilates, so is that what we should give them? Host Adam McAtee shares a fresh perspective on this topic to help inspire your teaching. Want to work with Adam? Click here to start your 2-Week Free Trial of the VIP Membership. Want to connect on social media? Click here to follow Adam on Instagram @adammcateepilates

Host, Adam McAtee shares 4 things he wish he knew earlier in his career to help you learn and grow in the most meaningful way possible. Want to join the Evidence-Based Pilates community? Click here to start your 2-Week Free Trial of the VIP Membership. Want to connect on Instagram? Follow Adam @adammcateepilates

Have concentric, eccentric, and isometric muscle contractions ever confused you? In this episode, host Adam McAtee explains these concepts in easy-to-understand terms and shows you how it is useful in your teaching. If you're loving the podcast, and want to learn more the VIP Membership is for you! The VIP Membership is an affordable science-based continuing education resource for Pilates Inst...

If you have ever had a client come in with Sacroiliac Joint 'Dysfunction', this episode is a MUST. If you're enjoying the podcast and want to take your teaching to the next level, the VIP Membership is for you. Click here to start your 7-Day Free Trial. Episode Resources Click here to a systematic review on the poor association between relaxin levels and pelvic girdle pain. Click here...

Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it doesn't really matter anyways. If you are enjoying the podcast and want to add science-based tools to your teaching without breaking the bank, the VIP Membership is for you. Click here to start your 7-Day FREE Trial of the VIP Membership. Click here...

Jumpboard classes are often marketed as cardio, but is that really the case? Host Adam McAtee shares some insight on using the jumpboard and how you can bias cardio in your classes. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership Follow Adam on Instagram @adammcateepilates

Host Adam McAtee sits down with Kathryn Bruni-Young to discuss adding load to clients at any age. If you're enjoying the content and want to study with Adam, click here to start your 2-Week Free Trial of the VIP Membership. Want to connect with Kathryn? Click here to find out how to work with Kathryn. Follow Kathryn on Instagram @Mindfulstrength.ca Want to connect with Adam? Click here to stud...

If you have ever worked with client's that have knee pain, this episode is for you. Host, Adam McAtee discusses how you can give them guideline-based care. If you're looking for science-based continuing education that doesn't break the bank, you can start your 2-Week Free Trial of the VIP Membership today. Click here to start your 2-Week Free Trial Episode Resources: Click here for the...

Host Adam McAtee sits down with world renowned movement coach, Tom Waldron to discuss posture, biomechanics, pain science and much more! This is an episode you don’t want to miss! Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership   Episode Resources: To learn more about the origins of postural assessments  click here  to order Routledge Handbook of Sprots Therapy, In...

Host, Adam McAtee sits down with Natalie Wilson to discuss their experiences with online & in-person education as both students and trainers. Want to study with Adam? ⁠Click here⁠  to start your 2-Week Free Trial of the VIP Membership today.  Follow Natalie on Instagram @nataliewilsonpilates Follow Adam on Instagram @adammcateepilates

Host Adam McAtee questions the narrative that low-impact exercises are better for our client's joints while sharing recent research on this topic. If you're ready to add science-based skills to your teaching,  ⁠click here⁠  to start your 2-Week Free Trial of the VIP Membership today.  Episode resources: Click here for a systematic review the impact of exercise on joint cartilage for people...

Host, Adam McAtee sits down with his mentor and Pilates legend Heath Lander to discuss how you can easily improve your teaching skills. Want to work with Adam? Click here ⁠ to start your 2-Week Free Trial of the VIP Membership today.  Want to work with Heath? Click here to view offerings Follow Heath on Instagram @contrologycollective Want to connect with Adam Follow him on Instagram @adammcateepi...

Host Adam McAtee shares his insights on you can successfully work with clients that have pain and injuries. Want to work with Adam? ⁠Click here⁠  for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here for a paper on how people get injured in a gym Click here for a paper on chronic pain and optimism Click here for a paper on the impact of your words Click here for a paper on t...

Many instructors say they want to learn anatomy, but is that really what they mean? Host Adam McAtee, shares a fresh perspective on learning anatomy for Pilates Instructors to allow you to take some weight off of your shoulders. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Want to connect with Adam on socials? Follow him on Instagram @adammcateepilates

Host, Adam McAtee discusses 5 common myths of Footwork to allow you to more freedom in your teaching. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Click here to read about the biomechanics of the ankle. Follow Adam on Instagram @adammcateepilates

If you have ever felt 'not good enough' as a Pilates Instructor, this episode is for you. Host, Adam McAtee shares a fresh perspective on how to deal with the Pilates Police and where to find support along the way. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Want to connect with Adam on Instagram? Follow him @adammcateepilates

Host Adam McAtee sits down with founder for Badass Pilates, Tiffany Burke to discuss how you can simplify your cueing and teach better classes. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Want to connect with Tiffany? Follow her on Instagram @poiseandstrengthpilates Click here to view her offerings Want to connect with Adam? Follow him on Instagram @adamm...

Host, Adam McAtee shares easy strategies that you can use to help improve your client's balance. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here for a meta-analysis on mortality rates for the elderly undergoing a hip replacement. Click here for a meta-analysis on balance exercises preventing falls. Click here for a paper on o...

Host Adam McAtee sits down with Natalie Wilson to discuss the importance of meeting our clients where they are at to provide them the best service while learning from them in the process. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode Resources Click here for a study on stoop vs. squat lifting techniques. Click here to read the 11 common recommendati...

Struggle to get cardio in your classes? Host Adam McAtee shares simple tricks to help you easily get your clients breathy! Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates

Want to get your clients stronger? Host, Adam McAtee shares the science behind strength exercises and how you can program them into your private and group Pilates classess. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Episode Resources Click here for a paper on how muscles get stronger Follow Adam on Instagram @adammcateepilates

Host, Adam McAtee sits down with the founder of Badass Pilates Collective, Tiffany Burke to discuss how YOU can become a Pilates badass. Want to work with Adam? ⁠⁠Click here⁠ ⁠ for a 2-Week Free Trial of the VIP Membership. Want to say in touch with Tiffany? Click here to view her offerings. Follow her on instagram @poiseandstrengthpilates