Everything Lifestyle

We only have one life, so Everything Lifestyleis important.  On the next episode of Choosing Wellness, we explore men’s health. We focus on a conversation with Canada’s Big Brother winner Tychon Carter-Newman about life's ups and downs. Why it is hard for men to open up and how to help with Dr. Avrum Miller . When it comes to relationships it's all about the bid, another fun conve...

We only have one life, so Everything Lifestyle is important.  Every woman will experience menopause, we talk facts and truths with Irene Hogan . On this episode of Everything Lifestyle: Regrets, we all have them, but how big are yours and how do we move on?  Claire Maisonneuve will help you get past regrets. How are your friend relationships?  Do you have people in your life th...

We only have one life, so Everything Lifestyleis important.  Every woman will experience menopause, we talk facts and truths with Irene Hogan . On the next episode of Choosing Wellness: Regrets, we all have them, but how big are yours and how do we move on?  Claire Maisonneuve will help you get past regrets. How are your friend relationships?  Do you have people in your life that dr...

In this episode of Everything Lifestyle, Living Beyond Chronic Pain, nearly 8 million Canadians live with chronic pain, we speak to  Dr. Ira Price , trained in Emergency Medicine with a special interest in chronic pain management. Approximately 1 in 10 women will experience postpartum depression with an estimated 50 percent not diagnosed. Clare Zeschky, Program and Volunteer Manager at Pacifi...

On the next episode of Everything Lifestyle, Living Beyond Chronic Pain. Nearly 8 million Canadians live with chronic pain, in this episode, we speak to  Dr. Ira Price , trained in Emergency Medicine with a special interest in chronic pain management. Approximately 1 in 10 women will experience postpartum depression with an estimated 50 percent not diagnosed. Clare Zeschky, Program and Volunt...

We only get one life, so let’s choose well-ness.  On this episode, Your immune system, we explore the immune system and how gut health is key to our health, with nutritionist Nicole Gordan from Herbaland . We explore the science around fitness and how to optimize your workout for the best results with Blake McDonald from Orange Theory . On our “Your Life Unlimited” segment S...

We only get one life, so let’s choose well-ness.  On our next episode, Your immune system, we explore the immune system and how gut health is key to our health, with nutritionist Nicole Gordan from Herbaland . We explore the science around fitness and how to optimize your workout for the best results with Blake McDonald from Orange Theory . On our “Your Life Unlimited” segment Stephanie Staples ta...

We only get one life, so let’s Choose wellness.  On this episode, a "Being Real" story of a woman’s journey through drug addiction and how yoga helped save her.  We will give you tips on how to get moving, work your brain and have fun, Your Life Unlimited -Stephanie Staples will motivate and inspire you. It’s that sneezing, itchy watery eye season so we’ll unlock...

We only get one life, so let’s Choose wellness.  On the next episode, a "Being Real" story of a woman’s journey through drug addiction and how yoga helped save her.  We will give you tips on how to get moving, work your brain and have fun, Your Life Unlimited -Stephanie Staples will motivate and inspire you. It’s that sneezing, itchy watery eye season so we’ll unlock some understanding of allergie...

We only get one life, so let’s choose wellness.  In this episode, a Being Real story is about a woman’s journey with Alzheimers.  How to ensure community health through acceptance with Thomas Kevin Dolan. Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri. Know your six pillars of brain health with Lynn Posluns,  and why music c...

We only get one life, so let’s choose well-ness.  In this episode, a Being Real story is about a woman’s journey with Alzheimers.  How to ensure community health through acceptance with Thomas Kevin Dolan. Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri. Know your six pillars of brain health with Lynn Posluns,  and why music can keep your brain healthy...

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith . What is Melatonin and what does it really do?   Stephanie Staples talks about math that will help you sleep. Sleep expert Alanna McGinn helps us understand the importance of sleep...

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith . What is Melatonin and what does it really do?   Stephanie Staples talks about math that will help you sleep. Sleep expert Alanna McGinn helps us understand the importance of sleep and how to get...

In this episode, we talk to Cassie Butcher about how self-care is not SELF-ish, the health of your skin with dermatologist, Dr. Jason Rivers and about how much water is enough, we talk about the meaning of L.I.F.E. in Life Unlimited with Stephanie Staples .  Listen to Donna Brittingham on Being Real – her cosmetics are changing lives and learn the healing power of sound with May Globus...

In this episode, we explore anxiety and how to survive it with Claire Maisonneuve . Discover a mineral deficiency that can improve health.  And Stephanie Staples , talks about a way to bring joy into your life. We explore the journey of a mother and daughter who founded Sansorium , an alcohol-free company that encourages you to try a drink that is actually good for your health, and on  B...

In our debut episode, we’ll tell you about the sunshine vitamin, you’ll learn about personal biology and food from Mark Metry , a mom’s struggle juggling life, the healing power of yoga therapy with Lisa Dumas and we’ll help you get rid of the “grumps” with Stephanie Staples . Then take a moment at the end to relax with our meditation moment, featuring Amir El S...

Everything Lifestyle is an initiative powered by Pattison Media  designed to inspire and motivate a healthy life. This series focuses on the latest health trends and cutting-edge wellness advice to help listeners achieve their best physical and mental well-being so, instead of just surviving, you’re thriving.   Each episode of the podcast series is dedicated to exploring a specific...