Everything Lifestyle

So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine.  Beating yourself up again on how you look or the fact you have gone up on the scale – again!  Well stop it and give yourself a little body positive kindness.  Now look in that mirror a...

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space.   Does sugar run your life?   Do you feel the need for an afternoon pick-me...

We only have one life, so Choosing Wellness is important.  Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.  How we can say yes more and have fun doing it with Stephanie Staples . In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope. Join host Linda Freeman and join...

We only get one life, so let’s choose wellness.  In this episode, a Being Real story is about a woman’s journey with Alzheimers.  How to ensure community health through acceptance with Thomas Kevin Dolan. Unlocking how to feed and exercise the brain. Mindfulness for health with Anthony Berglingeri. Know your six pillars of brain health with Lynn Posluns,  and why music c...

We only get one life, so let’s choose wellness. In this episode, we learn how moving together as a family provides better health to all members of the family, as we chat with fitness expert, Chris Smith . What is Melatonin and what does it really do?   Stephanie Staples talks about math that will help you sleep. Sleep expert Alanna McGinn helps us understand the importance of sleep...

Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm. In this episode, Is sugar the silent saboteur? We explore what sugar does to our bodies and minds, and is it as addictive as some experts claim? Cold plunging – a body and mind reset. From boosting circ...

Welcome back to Everything Lifestyle – your space for feel-good inspiration, smart wellness tips, and some honest real talk. Our goal? Helping you live well—without the overwhelm. In this episode, Is sugar the silent saboteur? Is it as addictive as some experts claim? Cold plunging – a body and mind reset.  Tech and your health – should we be concerned?  Life Unli...

Welcome back to Everything Lifestyle - your space for feel-good inspiration, smart wellness tips, and some real talk. We’re here to help you live well, without the overwhelm. In this episode, we’re diving into some powerful and thought-provoking conversations: Your Body Knows Best, signals you can’t afford to ignore, and how tuning in could actually save your life. Everyday Radia...

This week on Everything Lifestyle : Listen to your body—the warning signs that could save your life.  Are your cell phone, Wi-Fi, and smart devices secretly harming your health? A CEO shares how his company is fighting back. Metabolic medications—breakthrough or just a quick fix for weight loss? Motivational speaker Stephanie Staples on the big question: Do you really know what yo...

Welcome back to Everything Lifestyle—your spot for feel-good inspiration, smart tips, and a little real-talk. We’re all about helping you live well, without the overwhelm. In this episode, we’re diving into the world of metabolic health—what it really means, why it matters, and how you can better understand where you stand.  If you’ve been frustrated with long ER...

Welcome back to Everything Lifestyle—your spot for feel-good inspiration, smart tips, and a little real-talk. We’re all about helping you live well, without the overwhelm. So take a breath, settle in, and let Everything Lifestyle bring you some insight, inspiration, and maybe even a laugh. Don’t forget to subscribe, leave a nice review, and share the good vibes. Listen now—...

Welcome back to Everything Lifestyle—your go-to for quick tips on living well. We’re here with insights, real talk, and maybe even a laugh or two—because inspiring your best life is what we’re all about. Here’s what’s coming up: Concussions—often called the “invisible injury”—can quietly affect how we think, feel, and function. But with n...

Welcome back to Everything Lifestyle—your go-to for quick tips on living well. We’re here with insights, real talk, and maybe even a laugh or two—because inspiring your best life is what we’re all about. Here’s what’s coming up: Concussions—often called the “invisible injury”—can quietly affect how we think, feel, and function. But with n...

Welcome back to Everything Lifestyle ! Your go-to spot for feel-good vibes, fierce truths, and just the right amount of sass. Get ready for a jam-packed episode full of insights, relatable real talk, and yeah—we’re aiming for at least one laugh-snort moment. Here’s what’s lighting up today’s lineup: You Can See the Light – Vitamin D, baby! The sunshine vitamin i...

The sunshine vitamin is in the spotlight, and most of us are seriously low on it. We chat with Dr. Michael Holick—yes, the vitamin D guru from Boston University—about why this sunny little nutrient is such a big deal.

EL S3 Ep 2 – Going Skin Deep into health Welcome back to Everything Lifestyle ! Your one-stop shop for feel-good vibes, fierce truths, and a dash of sass. Buckle up for a jam-packed episode bursting with juicy insights, relatable real talk, and maybe—just maybe—a laugh-out-loud moment or two. Here’s what we’re diving into today: Glow from the Inside Out – Did yo...

EL S3 Ep 2 – Going Skin Deep into health Welcome back to Everything Lifestyle ! Your one-stop shop for feel-good vibes, fierce truths, and a dash of sass. Buckle up for a jam-packed episode bursting with juicy insights, relatable real talk, and maybe—just maybe—a laugh-out-loud moment or two. Here’s what we’re diving into today:   #podcast #wellness

EL S3 Ep 1 – Pot Cooking – it is not what you think, or is it Welcome back to Everything Lifestyle ! Get ready for a jam-packed episode full of eye-opening insights, real talk, and maybe even a few laughs. Here’s what we’re diving into today: Is pot cooking for you? Ever wondered how cannabis can spice up your kitchen? From a cannabis educator to Jamaican-infused dishes, we...

Welcome back to Everything Lifestyle ! Get ready for a jam-packed episode full of eye-opening insights, real talk, and maybe even a few laughs. Here’s what we’re diving into today: Is pot cooking for you? Ever wondered how cannabis can spice up your kitchen? From a cannabis educator to Jamaican-infused dishes, we’re exploring the highs (and lows) of cooking with pot.

Let’s talk about sex, baby! Welcome back to Everything Lifestyle ! This episode is packed with fascinating topics to help you live your best, healthiest life. Here’s what we’re diving into today: Sex is Good for Your Health – As if we needed another reason! We’ll explore the science behind why intimacy is good for you. Understanding PTSD – It’s more than j...

Tune in for insights, laughs, and real talk on everything lifestyle! Don’t forget to subscribe, leave a review, and share with a friend who needs a little extra life wisdom. See you next time! 🎧 Listen now wherever you get your podcasts!  

CW S2 Ep 11 Heart attack or just a pain in the neck?   The Silent Threat: Would You Recognize a Heart Attack in Time? Heart disease is the leading killer of women in North America—yet many don’t realize they're having one until it's too late. Could you spot the signs? Conquering Anxiety Beyond Deep Breaths.  Tried mindfulness but still feeling on edge? Exploring what to do wh...

Everything Lifestyle   #podcast #wellness

To see or not to see?  Putting eye exams off can lead to many issues, why you need to go and how early to get your eyes tested?  Yes, we talk about it a lot – is it a cold, or a flu and should we care.  Find out the differences and how to stay healthy.    A journey into natural science and how it all started.  Goal setting – the 10 year plan, say what?&nbs...

Inflammation Nation We hear about inflammation a lot. But if asked, would you know how to describe it? Well, we need to know, as it affects all of us. We talk about chronic inflammation.   Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels. But for some hugging is uncomfortable and stressful, we investigate why.    We can get so...