Everything Lifestyle

Doctor Reboot, Self-Love and Friendships  We hear about inflammation a lot. But if asked, would you know how to describe it? Well, we need to know, as it affects all of us. We talk about chronic inflammation.   Hugging releases endorphins in the brain, slowing heart rate and reducing stress and anxiety levels. But for some hugging is uncomfortable and stressful, we investigate why.    We can get s...

CW S2 Ep 8 –  Doctor Reboot, Self-Love and Friendships  So many health modalities in the world, but are we tapping into all the health options available to us? Let’s talk about finding the balance between conventional and alternative medicine.  Beating yourself up again on how you look or the fact you have gone up on the scale – again!  Well stop it and give yourself a little body positive kindnes...

CW S2 Ep 7 – Gut Hug and Health    Gut talk is all over social media, and the news.  The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics.    In such a fast-paced world we need things to help with our well-being, but is the peddle to the medal when it comes to our health? Let’s talk about slow we...

CW S2 Ep 7 – Gut Hug and Health    Gut talk is all over social media, and the news.  The link to gut health and overall health is a game changer, but what do we need to ensure good gut health, dietician Shannon Croker talks about probiotics.    In such a fast-paced world we need things to help with our well-being, but is the peddle to the medal when it comes to our health? Let’s talk about slow we...

CW S2 Ep 6 – Life Pressures – Kids, food, and social media.   What are you waiting for? A topic finally being well-researched is how nutrition affects mental, physical, and emotional well-being. To help us dig into this a little deeper physician, Dr. Kelly Barnett talks about food and kids.     We hear it, we know it but what are we doing about social media being bad for overall well-being? Accord...

CW S2 Ep 6 – Life Pressures – Kids, food, and social media.   What are you waiting for? A topic finally being well-researched is how nutrition affects mental, physical, and emotional well-being. To help us dig into this a little deeper physician, Dr. Kelly Barnett talks about food and kids.     We hear it, we know it but what are we doing about social media being bad for overall well-being? Accord...

Everything Lifestyle Episode 5 – Going Deep Pelvic Health and Adaptogens Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode – a buff muff, functional mushrooms, arthritis is not just an older person's disease and how to lower anxiety. Tired of leaks, you can’t c...

Everything Lifestyle Episode 5 – Going Deep Pelvic Health and Adaptogens   Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode – a buff muff, functional mushrooms, arthritis is not just an older person's disease and how to lower anxiety.   Tired of leaks, you...

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space.   Does sugar run your life?   Do you feel the need for an afternoon pick-me...

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode - why we crave sugar and how to manage it, what are nootropics, a look at biohacking and living life a little bit better in your liminal space.   Does sugar run your life?   Do you feel the need for an afternoon pick-me...

Everything Lifestyle dives deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, in this episode a look at replacing your afternoon latte with a healthy alternative sans caffeine, how connecting with nature can potentially improve health, and the connection between mindfulness and good choices. It is a holistic exploration o...

Everything Lifestyle dives deep into the essence of lifestyle and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, this episode gives us a taste of eating for longevity where we explore the dietary habits of the world's longest-living people and explore the trending debate over plant-based diets vs. carnivore diets.  It is a holistic exploration of phy...

Join us on a nourishing journey in this week’s episode of Everything Lifestyle, where we delve deep into the secrets of eating for longevity. We start our exploration in the world-renowned blue zones, regions known for their high number of centenarians, and uncover what dietary elements might contribute to their remarkable longevity. Chef Ned weighs in on the ongoing debate between vegan and...

In the first episode of season two of "Choosing Wellness," we dive deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, this episode is a holistic exploration of physical and mental well-being, aiming to move us from mere survival to thriving.

We discuss the world of sustainable design with Kenneth Torrance of Barter Design , who shares his philosophy of letting nature be the hero in his work. His journey reveals the power of local craftsmanship and materials in creating sustainable, nature-inspired designs that not only respect the environment but also foster a deeper connection between us and the natural world. Lily Chandra, founder o...

In a world where our health is more precious than ever, in this episode of Everything Lifestyles,  "Unlocking Brain Health" takes you on an enlightening exploration of the choices we make and their profound impact on our well-being. Hosted by Linda Freeman, explores brain health and mental wellness, shedding light on how we can navigate our lives toward a healthier future. Discover the power...

This is a preview of the next episode of Everything Lifestyle. "Unlocking Brain Health" takes you on an enlightening exploration of the choices we make and their profound impact on our well-being. Hosted by Linda Freeman, this episode dives deep into the realms of brain health and mental wellness, shedding light on how we can navigate our lives toward a healthier future. Discover the power of life...

We only have one life, so Everything Lifestyle is important.  Knowing SELF-care isn’t SELF-ish is such an important life lesson, so join in the conversation with Cassie Butcher as she talks about how to practice self-care unapologetically. Listen in on the chat with Certified coach Thomas Kevin Dolan on the fear of being judged, of not being liked and the impact of being bullied ca...

We only have one life, so Everything Lifestyleis important.  Knowing SELF-care isn’t SELF-ish is such an important life lesson, so join in the conversation with Cassie Butcher as she talks about how to practice self-care unapologetically. Listen in on the chat with Certified coach Thomas Kevin Dolan on the fear of being judged, of not being liked and the impact of being bullied can have...

We only have one life, so Choosing Wellness is important.  Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.  How we can say yes more and have fun doing it with Stephanie Staples . In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope. Join host Linda Freeman and join the journ...

We only have one life, so Everything Lifestyle is important.  in this episode we discuss why we need to think before we drink, with Dr. Tasha Biernert. We'll share a heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.  We will explore how we can say yes more and have fun doing it with Stephanie Staples . In our Mindfulness Moment, we learn from Claire Ma...

We only have one life, so Choosing Wellness is important.  Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with Jonny Landels . A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart . Why soul food is so important and shifting your mindset can make things easier with Life Unlimited Stephanie...

We only have one life, so Everything Lifestyle is important.  In our next episode: Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with Jonny Landels . A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart . Why soul food is so important and shifting your mindset can make things ea...

We only have one life, so Everything Lifestyle is important.  On this episode, we explore men’s health. We focus on a conversation with Canada’s Big Brother winner Tychon Carter-Newman about life's ups and downs. Why it is hard for men to open up and how to help with Dr. Avrum Miller . When it comes to relationships it's all about the bid, another fun conversation with Your L...