Everyone Needs A Spotter

Join us as we take a look back at the week and dive into how technology is revolutionizing gym design. From 3D renders to walkthrough videos, technology is playing a key role in helping us better assist our clients. Don't miss out on this informative discussion and learn how incorporating technology can lead to BIG results for your next project. Tune in now! #RMSCasters #TechnologyInDesign #GymDes...

This week, Steve, Emily, Robert, and Steven get together to address a common issue in multifamily properties. The noise from fitness centers can often disturb other residents leading to complaints. In the latest podcast episode, the team delves into the causes, culprits, and potential solutions to help gym users "keep it down!" Tune in to find out how to avoid complaints and ensure peace for all r...

RMS Fitness team members Emily, Steve, and Steven are discussing CONNECTED FITNESS and how it can help your gym POP! But beware, making the wrong moves could turn your POP into a FLOP. Join the team as they discuss the "Do's and Don'ts" of connected fitness, how to best apply tech in the gym, and what to look out for when adding these kinds of machines. Are you already featuring connected fitness...

Join us for a special episode of ENaS, recorded LIVE at the Athletic Business Show in Baltimore MD! Our team shares the sights and sounds of our first tradeshow as exhibitors. We were thrilled to be joined by Joe Ellis, CEO of Chisel Fit, who discussed a great NEW product that we had a chance to use. We were also excited to connect with our local neighbors from Vortex Strength, who shared some new...

Grab your coffee and join the team at RMS Fitness for a little show and tell! The new RMS HQ is fully open and ready to welcome guests. In today's episode, we highlight some of our partners and why they're great choices for any space, as well as our unique COMMERCIAL SHOWROOM, newly opened this year. Don't miss out on this opportunity to learn more about what we have created and how it can help ou...

Gather round the table with the RMS Fitness family and unwind as we chat all things #multifamily #fitness . At RMS Fitness, we understand that when budgets hit, knowing what you need can be tricky. That's why we take a holistic approach to fitness space design. Before recommending new equipment, we assess your space as a whole, ensuring that you're always moving forward and never falling behind. T...

The team is back for another weekly chat about multifamily fitness. Working with RMS Fitness will take you a long way. But your team can make a big impact on the space with just a few minutes each week. What you do BETWEEN our visits can provide big results. Tune in this week for some guidance on things you can do as an onsite team to improve the overall impact of your fitness amenity. http://www....

RMS Fitness pros Steve, Robert, and Steven D. gather round to discuss this weeks lessons in Multifamily Fitness. Of course, we want to sell you equipment, but we care MORE about the final product you end up with. Sometimes, that can mean telling a client "no". The team dealt with that this week, and we can't wait to tell you how it turned it! www.rmsfitness.com podcast@rmsfitness.com

Join the RMS Team for a conversation about multifamily budget season, your fitness amenity, and why picking the right partner is CRITICAL. We will talk about product selection, changing trends, and how to make a real impact and succeed BEYOND the purchase. Weekly content will follow specifically made for our friends and colleagues serving the multifamily market! Is there a subject you would like t...

June is here and Summer is right around the corner! On the show we are going to talk about spin bikes, how they work, how you benefit using them in your workout, and the best way to incorporate an upper body workout. We also discuss the healthy benefits of strawberries and asparagus. Email: podcast@rmsfitness.com

Today we discuss how your mood can help or hurt your workout. Limited space and limited supplies on home fitness equipment a concern? Have you explored the versatility of resistance bands? Finally, we all know it’s important. However, do we do it enough? Let’s talk about why stretching can help you in a lot of ways. Email: podcast@rmsfitness.com Recommendation for resistance bands (paid link): htt...

Join the crew as we discuss why fall is a great season for fitness. Get some great reminders about getting enough sleep. Salt is it bad? Listen in and see what the research says.

Join Emily, Steve and Robert for Episode 3. They will be discussing the latest trends in fitness. Including the benefits of a push-up, why celery juice should be considered as an addition your every daily routine, as well as why is it important to keep our home gym as clean as the ones run by professionals?

Listen as we discuss in this episode the importance of hydration, the power of the bean and the right way to keep you equipment clean. We discuss the trend in fitness, the Micro Workout. Emily & Steve express their thoughts on how the workout is beneficial and how they enjoyed trying a version. Water! Emily continues her journey with hydration and tells us a little more about others joining her. R...

RMS Fitness' first episode of the podcast "Everyone Needs A Spotter." Robert, Emily and Steve are here to discus the challenges of opening up your fitness center, a quick and healthy option for breakfast, adjusting your home workout, the benefits of spin bikes, as well as introducing our new showroom.