Everyday Health Hacker by Dr. Liza Leal

Let’s all face it when it comes to exercise there are many times that we have to reboot our commitment to staying in shape. Today we will talk about setting goals and revitalizing our daily schedules to include exercise. Studies have shown that women should exercise 45 minutes four times a week in order to maintain their weight other studies by the American Council on Exercise (ACE) and the Center...

Do you suffer from hypertension or borderline blood pressure issues. If you desire to improve your health this podcast is for you. Learn today what you can do now to change your future and be a better you. Learn about alternative therapies of ozone, ozone hemotherapy and stem cells in addition to full wellness programs Today’s podcast is from the Learning Lab @meridianhealthinstitute  with co-host...

Today’s podcast is from the Learning Lab @meridianhealthinstitute  with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional inform...

 CBD comes from the hemp plant it is all natural and today we will be discussing CBD, CBG, CBN and what broad spectrum meas for your health and  how the effects on the Endo cannabinoid system helps you decrease your anxiety overwhelm, stress reduction, auto-immunomodulatory and pain. Discuss 0.3% THC and what is legal in some states as a low low dose. The trend of CBD is new and up and coming and...

Together we will discuss chronic stress, chronic inflammation and chronic pain and how deep breathing techniques, specifically that of alternate nostril breathing has helped me, Dr. Liza Leal, your @everydayhealthHacker improve sleep even though we average only 5-6 hours a night, with a little as 4 hrs during this pandemic.  Laura Foulds, LMFT specializes in stress, anxiety, and mental energy mana...

How to choose a doctor will be discussed today. We will share the information regarding reviews, social media and tools to find the right doctor for you. Take a look at the appendix of Dr. Leal’s book Cupids Challenge, for a full reference it  can be found on Amazon or our website www.everydayhealthhacker.com . Today’s  podcast is brought to you from the Learning Lab  @meridianhealthinstitute  wit...

 CBD comes from the hemp plant it is all natural and today we will be discussing CED, CBG, CN and how the effects on the Endo cannabinoid system helps you decrease your anxiety overwhelm and pain. We will also discuss other options for stress reduction. In addition information on the effects from your head to toe starting with grinding and boxing your teeth that can cause damage to all 32 of your...

Dr. Liza Leal your @everydeyhealthhacker reviews with @mikeherzing of @let’stalkwheels the culmination of chronic stress on your body. As we start 2021 we leave 2029 behind us thinking of new and better ways to reset our health. Dr. Liza will discuss utilizing a grateful journey, meditation, all natural supplements as well as medications that can be helpful depending on your individual needs. She...

Dr. Liza Leal discusses PRF plasma rich fibrin. Quick healing and restoration! @everydayhealthhacker @meridianmedicaldental

PRF is Plasma Rich Fibrinogen that utilizes your own blood products for reducing the signs of aging. Turn back time and Turn back the wrinkles with a natural dermal filler. PRF is also utilized in medicine and dentistry to help repair ligaments, tissue and joints. Learn the basics of natural regenerative medicine with Dr. Liza Leal your @everydayhealthhacker at Meridian Medical Dental Healthcare/M...

We will be discussing how video and television conferencing has changed healthcare. We will also revealing secrets to the successful treatment of TMJ and Migraine headaches. Utilizing anti-inflammatory nutritional plan and more @everydayhealthhacker The Learning Lab for @meridianmedicaldentalhealthcare with co-host @mikeherzing host of @letstalkwheels and @espnsports #keto #macro #anti-inflammator...

The Pain of Headaches 

Welcome to the Every Day Health Hacker Podcast Follow us on IG at https://instagram.com/everydayhealthhacker?igshid=ejrvk8vvrfbq I’m your co-host, Mike Herzing (from Let's Talk Wheels) https://instagram.com/letstalkwheels?+1ncadxe6t5twj Every Day Health Hacker is the brainchild of Dr Leal.  Dr Leal is board Certified in family medicine and is the Chief Medical Officer of Meridian Medical -Dental a...

Welcome to the Every Day Health Hacker Podcast I’m your host, Mike Herzing. Follow us on IG at https://instagram.com/everydayhealthhacker?igshid=ejrvk8vvrfbq I’m your host, Mike Herzing (from Let's Talk Wheels) https://instagram.com/letstalkwheels?+1ncadxe6t5twj Every Day Health Hacker is the brainchild of Dr Leal.  Dr Leal is board Certified in family medicine and is the Chief Medical Officer of...

Welcome to the initial podcast for Every Day Health Hacker www.everydayhealthhacker.com Follow us on IG at https://instagram.com/everydayhealthhacker?igshid=ejrvk8vvrfbq I’m your host, Mike Herzing (from Let's Talk Wheels) https://instagram.com/letstalkwheels?+1ncadxe6t5twj Every Day Health Hacker is the brainchild of Dr Leal.  Dr Leal is board Certified in family medicine and is the Chief Medical...