Everyday Endorphins

What does it really mean to call yourself an artist? In this episode, Stella sits down with Michelle Martin , photographer, brand strategist, and creative based in Lisbon, to explore the deeply human experience of putting your work out into the world. Together, Stella and Michelle unpack the mindset blocks that hold creatives back, the tension between authentic self-expression and the pressure to...

What if the secret to feeling better isn't adding more, but removing what no longer serves you? In this episode, I sit down with entrepreneur and Clean Living Consultant Lauren Jade Martin to explore why simplicity may be the ultimate luxury in modern life. Lauren shares her unconventional career journey, from a DI athlete to startup founder, Uber marketer, product leader, and ultimately the f...

After 5+ years and 180+ conversations exploring happiness, Stella Stephanopoulos turns the mic on herself for the first live recording of Everyday Endorphins. In conversation with health & wellness reporter Alexa Mikhail , Stella reflects on the evolution of the podcast, the tension between achievement and fulfillment, and the life experiences that challenged her understanding of joy. Together...

This week I sat down with Sanibel Lazar , author and cultural commentator, to talk about something we’re all experiencing but rarely unpack — the blurred line between online and real-life relationships. From parasocial connections to evolving friendships in adulthood, we explore how social media shapes the way we connect, communicate, and even see ourselves. We also dive into the ethics of turning...

This month I sat down with Ana Cordera , who has researched the habits of some of the highest performers across business, sports, and culture, to talk about what it actually takes to build habits that reflect who you want to become. We explore the shift from rigid planning to intentional design — and why so many of us mistake control for progress. Ana shares how her own experience with perfectioni...

Life doesn’t slow down just because we feel overwhelmed — and yet so many of us are quietly waiting for the next milestone to finally feel happy. In round two with Dr. Rachel Goldman , we talk about her upcoming book When Life Happens (out April 7) and what it actually means to reclaim your joy in the middle of uncertainty — not after you move cities, land the job, find the partner, or “figure it...

Professional kitesurfer Jett Bradshaw grew up in South Africa surrounded by ocean and freedom—but for years he was chasing a different kind of high: adrenaline, partying, and instant gratification. In this episode, Jett opens up about living with ADHD and depression, the pressure to be “tough” in extreme sports culture, and the wake-up-call moment that made him decide he was done living in chaos....

In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending , and a pioneer of the creator economy — to explore what life really looks like behind the screen. We talk about Shira’s journey from traditional media to building a career online before “personal brand” was even part of the conversation, and how the creator economy has evolved into a space filled with bot...

In this episode, I sit down with Two Moons co-founders Terry Chang and Dr. Uli Kaunzner to explore how hormonal health and cyclical productivity are reshaping the way women work and feel. We break down the science behind seed cycling, why four simple seeds can support PMS, PCOS, mood, sleep, and overall hormonal balance, and what early research is revealing. Terry also shares the emotional reality...

In this episode, I sit down with trainer and Aligned Movement founder Aubree Mitchell , whose story is a powerful reminder that your past doesn’t get to decide your future. We met as strangers sharing a cabin in the woods at Jesse Itzler's RunningMan Festival — and within hours, we were talking about grief, trauma, and the messy, beautiful work of choosing a different life. In this conversation, A...

In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck to unpack how culture shapes our relationship to happiness. We talk about the more reserved nature of Scandinavian social life, the pressure of Norway’s infamous “party buses,” and why solitude feels more normalized—and even valued—across the region. Isak shares how acting, humor, and intentional alone time help him sta...

Elles Ottens , Amsterdam-based fashion model and clinical hypnotherapist, joins us this week to explore how redefining your inner narrative can completely change how you experience life. After over a decade in the modeling industry — working with brands like Vogue , Dolce & Gabbana , and Elle Magazine — Elles realized that external success didn’t equate to inner fulfillment. Her journey of sel...

In this episode, Stella sits down with Miami-based singer-songwriter Andrew Mijares to talk about the power of choosing happiness, the courage to connect with others, and what it really means to live authentically. From faith and creativity to overcoming social anxiety and redefining masculinity, Andrew opens up about how his journey through music, community, and self-belief helped him build confi...

This week I'm joined by Lori Woodley-Langendorff , Co-Founder of All It Takes , author of SEL Muscle Mastery ( & mother to Shailene Woodley !) —to unpack how social-emotional literacy moves us from autopilot to intentional living. We explore why self-regulation is the foundation of resilience, how to teach SEL as a practice, and what smartphones and AI are doing to our capacity for connect...

This week I sat down with Paige Goldstein , founder of The Ripple Effect and co-host of Fill Your Sol Podcast , to explore what it means to build a personal brand rooted in self-awareness and authenticity. Paige shares her journey pivoting out of corporate and becoming a digital nomad (it's not always as glamorous as it seems), and offers insights on how to use social media as a tool for conne...

Comedian and podcast host Eric Neumann joins us for a candid conversation on the realities of modern dating. In this episode, we unpack the dynamics between men and women , the challenges of navigating honesty in relationships, and why rejection —while uncomfortable—can actually teach us more about ourselves. We also talk about what it means to build authentic connections in a world of swipes, hig...

5 year anniversary episode! In honor of launching the Everyday Endorphins podcast five years ago, I wanted to sit down and reintroduce myself, share some of my greatest learnings about building in the public eye through creative self-expression, and offer some of my best advice on how to find greater joy in life. From a rowing blog in 2014, to launching the podcast in 2020 , and hosting over 15+ e...

What does it mean to face life’s hardest miles and keep showing up? In this episode, I sit down with Bishoy Tadros , host of Mile 40 and author of Break Barriers , to talk about how overcoming leukemia, brain surgery, and life’s setbacks shaped his philosophy on resilience. From running marathons to raising funds for cancer research, to building community in wellness and mentorship, Bishoy shares...

What does it really mean to “futureproof” your body? In this episode, I sit down with Scott Maracaccio , co-founder & CEO of Myo , to explore the simple science of foundational health. We talk about why people begrudge going to physical therapy, how raising your body IQ leads to more confidence and autonomy, and whether our obsession with optimization and biohacking is actually serving us. Sco...

From early inspirations in music and design to creating album artwork for artists like Lil Yachty, Quavo, and Don Toliver , Mihailo Andic has built a career turning sound into visual storytelling. In this episode, Mihailo shares how getting laid off became the best thing that ever happened to him, why having a bias for action matters in creative work, and how he translates the emotion of music int...

Ron “Boss” Everline — celebrity trainer and founder of Just Train — shares what it really takes to transform your life from the inside out. In this episode, we cover how to build resilience, why failure can fuel growth, and the mindset shift from being a victim to becoming a victor. We also talk about how discipline is the foundation to joy, and why at the heart of it all, happiness isn’t somethin...

What if your smile could help you live longer? In this episode, I sit down with Dr. Jonathan Levine , world-renowned dentist, innovator, and founder of Smile House Tribeca , to explore the powerful connection between oral health, longevity, and overall wellness. We dive into why the mouth is often the “gateway to health,” how oral innovation is shaping the future of healthspan, the surprising ways...

This week Ximena Pineda, founder of The Leap Club (and former podcast guest !!) and I explore what it means to become the designer of your own life...a concept that we'll be diving deeper into during our live event in Amsterdam on August 31st, 2025. Tune into this episode to learn how to move off autopilot and step into the driver's seat of your own life.

Australian Comedian Anthony Locasio shares the inspiration behind his comedy special Pappou and how his Greek heritage shapes his humor. We explore the connection between comedy, cultural identity, and finding joy in embracing your roots.

Too often we stay in relationships that are no longer in alignment out of fear - fear of disappointment, fear of loss, fear of change. In this episode, Amber Rae , author of the memoir Loveable , shares a deeply personal story of leaving her husband for another man and the courage it takes to prioritze one's own happiness. Tune in for a candid conversation on why loving yourself fully enables...