Everyday Endorphins

Co-Founders of NOON , one of the rising players in cognitive wellness, Dr Julie Hwang and Jane Wong, have entered the chat this week on Everyday Endorphins! In this episode, Dr. Julie and Jane share the founding story of NOON, how their backgrounds in naturopathic medicine, architecture, and design form a unique perspective on cognitive wellness, and how NOON gummies marry western science with Tra...

Sourmilk is here to change the game on how we think about nourishing our gut health. Elan Halpern and Kiki Couchman, co-founders of NYC's coolest new probiotic yogurt brand, sat down on the podcast this week to explore the founding story of the brand, why they're so passionate about food & heath, and how they decided to take the leap of faith and quit their corporate jobs to build Sour...

Sophia Mullins , former VP in Private Equity turned founder of corporate wellness consultancy Wall Street Wellness , and I sat down for a candid conversation this week on redefining what it means to be 'well' in the corporate world. We explore how to engage in wellness practices from a more realistic approach for people in high-intensity jobs, as well as why 'corporate wellness' goes beyond progra...

Wellness culture is tremendously easy to make fun of. It seems like almost anything these days can be considered 'wellness,' and social media most certainly paints a flawed picture of what it actually means to be well. Content creator, director, and actor Gus Heagerty , who's famously known to produce comedic videos depicting yoga instructors and other humorous aspects of wellness, joi...

I'm thrilled to have Lindsey Simick join us on the podcast this week to discuss how your 20s is truly a period of immense possibility despite all the challenges that arise during this decade. Lindsey is the co-host of the critically acclaimed self-help, wellness, and spirituality podcast Almost30 . In this episode, we dive deep into wisdom shared in her latest book Almost 30: A Definitive Guide to...

This week Sarah Platt Finger , Co-Founder of Ishta Yoga and Director of Chopra Yoga at IIN, explores how we can tap into our divinity by tapping out of the limitations of our minds. Tune in to learn more about: Sarah's background, travel experiences, and inspiration for co-founding Ishta Yoga What it means to find a 'home' within yourself Foundational wisdom in the practice of yoga + how to apply...

The stress of working a corporate job sometimes makes it easy for us to lose sight of the joys in life...which is why it's so important to engage in creative acts and to not tie your identity so closely to your work. This week Natalie Marshall (AKA - Corporate Natalie ) joins us on the podcast to explore these concepts and share some of her best practices on straddling the corporate vs. creative....

This week Kimberly Ross, Founder of ORA , joins us on the podcast to share the healing powers of acupuncture and ways we can realistically embed more wellness practices into our routines. We discuss: How Kimberly's health issues shaped the founding story of ORA The science behind acupuncture/Eastern healing modalities ORA's unique methodology Practices that can ground us beyond acupuncture Why 'we...

This week is all about exploring how somatic practices can help us to feel more in tune with our bodies + minds. Soeuraya Wilso n, instructor at The Class , joins us on the podcast to discuss how movement can serve as medicine, the importance of developing an intuitve approach to fitness, and how music plays a deep role in the experience at The Class. In this episode, we also discuss the essential...

Karin Hadadan , author and founder of ICIETNU, joins us this week to explore the power of self-inquiry , writing , and spirituality in reshaping our inner world. We dive into her journey of relearning to enjoy solo time , how her endometriosis diagnosis deepend her spiritual practice, and how writing became a powerful tool for processing emotions and self-discovery. We also unpack how to rewire li...

One of the hardest things to do is have faith during uncertainty. The only constant in life is change - so how might we grapple with the things we cannot control and remain hopeful despite hard times? Natalie Kuhn, founder of Make the Sun , joins us on the podcast this week to explore how the practice of 'looking within' is the ability to meet ourselves during uncomfortable moments, offer...

This week, Dr. Rachel Goldman explores how cognitive behavioral therapy helps us reframe our thoughts, emotions, and behaviors for cultivating greater joy in life. We dive into the neuroscience of manifestation, how our self-narrative shapes our reality, and why setting process-based goals leads to greater success. Dr. Rachel also shares her theory on the importance of building your ‘coping toolbo...

Let's talk about sex, baby! Getting spicy right in time for Valentines day...thrilled to have Dr. Juliana Hauser on the show this week to talk about her very unique (and IMPORTANT) framework on ' holistic sexuality ' In this episode, Dr. Juliana shares what it means to understand sexuality from a holistic perspective, the different pillars that consitute this framework, how to tap into your sensua...

This week I got to dive into the myths and misconceptions around microdosing with Paul Austin , who is the founder of Third Wave and is a prominent psychedelics coach and entrepreneur. In this episode, Paul shares: How he developed an interest in psychedelics/microdosing The basics of developing a microdosing protocol Some of the largest misconceptions related to microdosing Why Paul believes that...

Hear from Caro Claire Burke , former editor at Katie Couric Media and now full-time author, on how having a healthy dose of delusion landed her a book-turned-movie deal on her latest upcoming novel, Yesteryear, set to be produced and starred by Anne Hathaway. In this episode we discuss: - Why Caro decided to leave KCM to pursue writing full-time - How Caro taps into her own creativity - The import...

Kicking off 2025 with one of my favorite people EVER and who has greatly shaped my perspective on health, wellness, and how to navigate life's challenges with grace... Introducing Ava Nouri - Registered Dietitian, Holistic Health Coach, and Host of The Loving Wellness podcast. In this episode, Ava and I talk about how to navigate making new friends, keeping the old, learning to let go when a relat...

The pleasures in life are meant to be savored...but how do we balance pure indulgence with making 'healthy' choices? This week I had the chance to speak with Christy Goldsby, the founder of Honey Mama's , a health-conscious refrigerated truffle bar brand, to discuss the joys in indulging in our sweet tooth in a healthier way. Tune in to learn more about the founding story of the brand, how Christy...

This week I'm thrilled to have Mike Indursky, founder of the sustainable skincare brand Hear Me Raw, on the podcast this week to discuss lessons he's learned through leadership. Prior to starting his own company, Mike served as the President of Bliss Spa and was formerly the Chief Marketing Officer at Burts Bees. In this episode, Mike talks about... Why learning to be agile and continuously reinve...

The global wellness industry was worth $6.3 trillion in 2023 , and there's no doubt that this figure will continue to rise alongside the mental health crisis and loneliness epiedmic we continue to live in. In this climate, how do we define wellness? How can we filter through the noise across media outlets? How can we develop sustainable structure around our wellness routines? This week Hannah Marg...

This week I got to chat with a dear friend, tuning in all the way from Amsterdam, Ximena Pineda ! Ximena is a content strategist, brand storyteller, and most of all, deeply creative soul. Beyond her work, she's incredibly world-traveled. From growing up in Guatemala, to moving to Europe for her studies, and since then living in 6 countries, across 3 different continents, Ximena is no stranger to a...

This week Lauren Papanos , MS, RD, CSSD, joined us on the podcast to talk about all things related to balancing our hormones through diet and lifestyle. Lauren is an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. In this episode, we talked about: Strategies for balancing your h...

Othership has officially landed in NYC & is the newest and hottest wellness space yet. Thrilled to have Robbie Bent , Co-Founder of Othership, on the podcast this week, where we talk about: ​Robbie's struggles with addiction, and how his experiences doing Vipassana, The Hoffman Process, and more, informed his interest in wellness ​The founding story of Othership - from backyard cold plunges to a m...

How can we unify our mind and heart to unlock our inner power and radiate joy? Tune into this week's episode with Kimberly Snyder to learn more about how we can tap into our own heart coherence. We explore research, theories, and tips on moving towards greater heart coherence referenced in her latest book, The Hidden Power of the Five Hearts . We also discuss what brings Kimberly endorphins, a...

This week I'm thrilled to have Steven Kotler , NY Times best-selling author, award-winning journalist, and one of the leading experts in flow, on the podcast. Steven is the co-founder and executive director of the Flow Research Collective, which is the world leader in neuroscience-based peak performance research and training. In this episode, Steven shares the neurobiology of flow, how we can...

From co-founding the popular personalized nutrition company Gainful , to searching for love in the spotlight of reality television, Jahaan Ansari is no stranger to stepping outside of his comfort zone. This week I'm thrilled to have Jahaan Ansari , Co-Founder of Gainful and Forbes 30 under 30, on the podcast to chat about his experience on Season 21 of The Bachelorette, lessons he's learne...