Operation Podcast
Ever Forward Radio with Chase Chewning
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Author
Operation Podcast
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
EFR 878. The Sleep Doctor's Top Tips for Better Sleep TONIGHT! How to Fall Asleep, Stay Asleep and Go Back to Sleep with Dr. Michael Breus 12.06.2025 1:26:55
This episode is brought to you by Chili Pad , Cured Nutrition , and Fatty15. Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality, and the benefits of consistent wake-up times. T...
EFR 877: Regenerative Medicine and How Stem Cells Can Help You Live Longer, Cure Cancer, Reverse Disease, Recover Faster and Boost Your Immune System with Dr. Joy Kong 09.06.2025 1:40:11
This episode is brought to you by Timeline , Pique Teas , Caldera Lab , and LMNT. Dr. Joy Kong, MD is a UCLA-trained, triple board-certified physician and is here today to scientifically and succinctly explain the transformative potential of stem cells therapy. Dr. Kong delves into the multifaceted applications of stem cells, particularly in treating autoimmune disorders, cancer, and enhancing ov...
EFR 876: Neuronutrition - How the Brain and Body's Neurobiological Response to Stress Influence Your Diet with Timothy Frie 02.06.2025 1:34:53
This episode is brought to you by Fatty15 , Pique , and Strong Coffee. Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importance of neuro nutrition in healing and recovery. Th...
EFR 875: How Your Brain Lies to You and How to Overcome Self-Deception For Good with Bizzie Gold 29.05.2025 1:17:12
What happens when the familiar comfort of negative self-talk and procrastination becomes the biggest obstacle to our happiness? This episode promises a deep discussion with neurocognition expert Bizzie Gold, who sheds light on the destructive patterns of self-deception we often fall into. Bizzie and I dissect how these mental traps, like justifications and excuses, subtly sabotage our goals. With...
EFR 874: Why You Should Consider Stopping Drinking and the Rise of the Alcohol-Free Lifestyle with Dr. Brooke Scheller 27.05.2025 1:25:05
This episode is brought to you by Pique Teas , Z-Biotics and Caldera Lab. Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone balance and mental well-being, Dr. Scheller invit...
EFR 873: The Best Predictors For Living Longer - V02 Max, HRV, Follistatin and Gene Therapies with Jay Spall 19.05.2025 1:36:54
This episode is brought to you by State & Liberty , Blokes & Joi , Fatty15 and FLYKITT. Biochemist and biomolecular therapy expert Jay Spall joins us to unravel his transformative journey from spinal injury to becoming a leading figure in the world of biohacking and longevity. Jay shares groundbreaking insights into follistatin therapy, detailing its impressive effects on endurance, body compositi...
EFR 872: The Top 5 Foods That Naturally DETOX Your Body, Best Daily Immune System Boosters and How to Test Your Home and Water for Heavy Metals and Toxins with Dr. Aly Cohen, MD 14.05.2025 1:42:35
This episode is brought to you by WHOOP , Pique and Blokes & Joi. What if the key to improved health - TRUE VITALITY & LONGEVITY - lies not just in medicine but in your environment? Join us as we unlock the secrets of detoxification and integrative medicine with Dr. Aly Cohen, MD, a leading integrative rheumatologist and environmental health specialist. This episode promises to transform your unde...
EFR 871: The Continuum of Success and Why You Have FAILURE All Wrong - How to Use Fear and Failure as Data to Transform Your Life with Anne-Marie Anderson 12.05.2025 1:14:25
This episode is brought to you by Timeline , LMNT , and Strong Coffee Company. ESPN personality and producer Anne-Marie Anderson joins us to unravel the intricate dance between fear and failure. Anne-Marie sheds light on how fear, often perceived as a daunting obstacle, can actually be a stepping stone to courage and growth. In this episode, we challenge the traditional notions of failure by reima...
EFR 870: ACTIVATIONS: The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You with Mimi Bouchard 05.05.2025 1:24:42
This episode is brought to you by Primally Pure , Fatty15 and Pique. Unlock the secrets to effortless self-transformation with the inspiring Mimi Bouchard, author of "Activate Your Future Self" and founder of the Activations app. Mimi shares her innovative approach to personal development, activation, which sets itself apart from traditional meditation by focusing on embodying the habits and trait...
EFR 869: Cancer-Causing Chemicals You're Probably Using Every Day, Endocrine Disruptors and How to Make Your Home a Non-Toxic Sanctuary with Bethany McDaniel 28.04.2025 1:07:59
This episode is brought to you by Primally Pure - use code EVERFORWARD for 10% off any product. Unlock the secrets to a non-toxic lifestyle with guest Bethany McDaniel, founder of Primally Pure. In this episode, you will discover the transformative benefits of choosing natural skincare and personal care alternatives that support your skin's microbiome and hormonal balance. Bethany shares invaluab...
EFR 868: The Latest Research on How Exogenous Ketones Burn Fat, Improve Endurance and Recovery, Help You Get Better Sleep and Improve Brain Health and Cognition with Dr. Latt Mansor 21.04.2025 1:19:16
This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenou...
EFR 867: How to Manifest Anything You Want - The Role of Theta Brain Waves and the SCIENCE and Spirituality of MANIFESTATION with Jim Curtis 14.04.2025 1:14:50
This episode is brought to you by Caldera Lab , Zbiotics , Legion Athletics , ELVT , and Strong Coffee Company . Have you ever wondered why some people seem to effortlessly attract success and abundance? In this episode we uncover how understanding the invisible cage of beliefs and assumptions can unleash your potential and align you with your desired reality... Get ready to unlock the secrets t...
EFR 866: Amazon Expert Tells How He Made $1 BILLION DOLLARS in Revenue (& How You Can Too) with Shaahin Cheyene 07.04.2025 1:19:30
This episode is brought to you by Cured Nutrition , Fatty15 , and Quickbooks. Shaahin Cheyene, a trailblazer in the Amazon industry, is here today to share his unconventional insights into wealth creation and how he generated over $1 BILLION in revenue. His story is one of resilience and creativity, where he challenges the norm by advocating for the power of storytelling and leveraging existing...
EFR 865: Entrepreneurship Expert: When to WALK AWAY in Business & How to Build a CPG Brand with Andy Carmody 03.04.2025 1:19:45
This episode is brought to you by Legion Athletics , Quickbooks , and State & Liberty. Ever wondered how to turn a side hustle into a thriving business? Discover the secrets of successful entrepreneurship in our special bonus episode with Andy Carmody, the innovative founder of CS2 from Australia. Andy takes us on a journey through the highs and lows of building a business, from the emotional chal...
EFR 864: Biggest Intermittent FASTING Mistakes, Fasting Mimicking Diet, How to Properly Activate AUTOPHAGY and Longevity Benefits of Time Restricted Eating with Renee Fitton 31.03.2025 1:39:51
This episode is brought to you by Caldera Lab , Fatty 15 and LMNT. Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testosterone levels. She shares her expertise in longev...
EFR 863: Is DEI Really Over? The TRUTH About the Current US Job Market, How to Write an Incredible Resume and How to Quit Your Job and Not Burn a Bridge with Colleen Pelly 24.03.2025 1:19:04
This episode is brought to you by The Linchpin Co. - recruitment with purpose. Ever wondered how diversity, equity, and inclusion could redefine business success in 2025? Joined by Colleen Pelly, CEO and founder of the Linchpin Co., we dissect the evolving political climate and its potential to reshape DEI initiatives beyond mere hiring quotas, advocating for a broader approach that champions dive...
EFR 862: The Navy SEAL Art of War and Leadership Lessons from the World's Most Elite Fighting Force with Robert Roy 17.03.2025 1:40:54
This episode is brought to you by Strong Coffee Company, State & Liberty and Caldera Lab. What happens when the leadership ethos of Navy SEALs meets the challenges of the modern workplace? This episode unpacks that intersection, delving into the traits that separate effective leaders from mere managers with retired Navy SEAL Robert Roy. We unravel how trust and integrity serve as a leader's founda...
EFR 861: The 3,000 Year-Old Secret to Mastering Stress & Anxiety and Why You Need a Moving Meditation Practice with Dr. Jenelle Kim 10.03.2025 58:51
This episode is brought to you by Fatty 15 , QuickBooks , and ELVT. Unlock the secrets to achieving a balanced warrior mindset with Dr. Jenelle Kim, a ninth-generation doctor of traditional oriental medicine. You will discover how her unique approach, known as "moving meditation," can help you navigate life's challenges in business, relationships, and even parenting. By understanding this essentia...
EFR 860: How To Overcome Guilt and Shame and Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma with Samantha Harte 03.03.2025 1:12:36
This episode is brought to you by LMNT , Legion Athletics , and Audible. What if confronting your secrets could be the key to healing trauma and finding true purpose? Today we welcome Dr. Samantha Harte, DPT, a remarkable physical therapist, bestselling author, and life coach, who candidly shares her transformative journey from battling addiction and trauma to discovering joy and purpose. Througho...
EFR 859: Surprising Ways to Get Rid of Acne, Anxiety, and Constipation Using Acupressure (At Home) and Other Chinese Medicine Secrets with Dr. Felice Chan and Heather Chan 24.02.2025 1:35:21
This episode is brought to you by Fatty15 , SuppCo and Strong Coffee Company. Today's episode is an exploration into the world of Chinese medicine with special guests and twin sisters Dr. Felice Chan and Heather Chan. We begin by uncovering the powerful techniques of acupressure, herbal remedies, and energy balancing that can be easily applied from the comfort of your home. You will discover how t...
EFR 858: The Two Things You Need to Have Better Conversations With Anyone and the Best Questions to Ask to Get You What You Want in Life with Topaz Adizes 17.02.2025 1:14:50
This episode is brought to you by Fatty15 , Comrad Socks & Audible. Emmy award-winning writer and director Topaz Adizes returns to Ever Forward Radio to uncover the remarkable power of asking the right questions. Known for his groundbreaking work with "The Skin Deep", Topaz sheds light on how thoughtfully crafted inquiries can transform conversations and propel personal growth. Together, we challe...
EFR 857: The Biggest Things Draining Your DOPAMINE (and Bank Account) and How to Achieve Your DREAM LIFE with Sahil Bloom 10.02.2025 1:12:39
This episode is brought to you by SuppCo , Quickbooks , and Legacy. Sahil Bloom, the author of "The Five Types of Wealth," believes that you don't need to sacrifice important aspects of your life to achieve success. In this episode we explore his innovative "dimmer switch" approach to time management, dopamine management, wealth building and so much more. His perspective encourages balancing life'...
EFR 856: The BIGGEST Mindset Shifts Entrepreneurs Need to Make in 2025 to Become Even More Successful with Kirby Gillon 03.02.2025 56:48
This episode is brought to you by Timeline , LMNT and ZBiotics. Growing up in Scotland, Kirby Gillon faced obstacles that would halt many in their tracks. Her journey from these humble beginnings to success as the visionary leader of Kirby Kosmetics is nothing short of remarkable. Kirby's story is a vivid tapestry of resilience and transformation, offering listeners a masterclass in turning trials...
EFR 855: BIKRAM YOGA Comeback! How 90 Minutes of Hot Yoga Can Give You More ENERGY & Better Health with Laju Choudhury 27.01.2025 1:00:59
This episode is brought to you by Strong Coffee Company , State & Liberty and Cured Nutrition. Bikram Yoga successor Laju Choudhury takes us on a journey through the world of Bikram Yoga, sharing her personal experiences and insights into this transformative and unique yoga practice. As the daughter of the practice's founder, Laju's firsthand account reveals how Bikram Yoga's unique 26-posture seq...
EFR 854: How to FIX Your Relationship to Money in 2025, Generate Wealth and Break Mindset Blocks to Have Money Flow Like CRAZY with Elizabeth Husserl 21.01.2025 1:27:08
This episode is brought to you by SuppCo , Fatty15 and LMNT. What if understanding your financial DNA could transform not just your bank account, but your entire life? In today's episode, we unlock the secrets of both financial wellness and personal growth. Elizabeth Husserl, a seasoned financial advisor and wealth manager, reveals how decoding our financial beliefs and behaviors can redefine how...
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