Operation Podcast
Ever Forward Radio with Chase Chewning
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Author
Operation Podcast
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
EFR 903: How to Burn Fat, Build Muscle, and Stay Adherent to Your Workouts After 40 with Carl Daikeler 27.10.2025 1:05:33
This episode is brought to you by Caldera Lab , Legion Athletics and Cured Nutrition. In this high-energy episode, I sit down with Carl Daikeler, co-founder and CEO of BODi (formerly BeachBody), to uncover what it truly takes to stay fit, healthy, and motivated at any age—especially after 40. Carl shares the honest truth about hating workouts, why consistency trumps complexity, and how his own st...
EFR 902: The Biggest Myth About Rhinoplasty, 5-Minute Nose Job and Age vs Ethics in Plastic Surgery 20.10.2025 1:24:19
This episode is brought to you by LMNT, Cured Nutrition and Caldera Lab. In this episode of Ever Forward Radio , I sit down with renowned Los Angeles plastic surgeon Dr. Susan Chobanian, MD—widely known as the Queen of Rhinoplasty—to uncover the truth behind nose jobs, revision surgery, and the emotional impact of plastic surgery. We explore everything from teen rhinoplasty and ethnic considerat...
EFR 901: Perimenopause Explained: Brain Fog, Weight Gain, & Fatigue — What Every Woman Needs to Know with Dr. Mariza Snyder 13.10.2025 1:15:54
This episode is brought to you by Legion , Fatty15 , Joi and Blokes , and Audible. Today we sit down with hormone expert and bestselling author Dr. Mariza Snyder, DC to unpack the misunderstood phase of perimenopause—a time of powerful transition that affects every woman but is rarely talked about with clarity and compassion. Mariza defines what perimenopause really is (and how early it can begin...
EFR 900: Politics Meets Wellness, Why MAHA is "Good Chaos" and How the SB 14 Bill is Changing America's Healthcare with Senator Patrick McMath 08.10.2025 1:24:54
This episode is brought to you by Cured Nutrition , Strong Coffee Company and Timeline Nutrition. In this powerful and timely episode of Ever Forward Radio , Chase sits down with Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to discuss a growing national movement around children's health, school nutrition, and public policy reform. Senator McMath di...
EFR 899: Motivation Fades, Devotion Stays - How to NEVER Give Up in Life with Alvaro Nuñez 29.09.2025 1:10:07
This episode is brought to you by Fatty15 , Joi and Blokes , and LMNT. Whether you're chasing your own purpose, trying to break through excuses, or learning how to balance ambition with presence, this conversation is a masterclass in intentional living. Chase sits down with entrepreneur, best-selling author, helicopter pilot, and ultra-endurance athlete Álvaro Núñez . From hallucinating in the S...
EFR 898: The SCIENCE of Ice Baths - How Cold Plunging BOOSTS Dopamine and Burns FAT in Only Minutes a Day with Kristin Weitzel 22.09.2025 1:18:44
This episode is brought to you by Legion Athletics creatine gummies , Joymode testosterone support complex , and WHOOP 5.0 activity tracker. Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional benefits of cold therapy. We dive deep into how...
EFR 897: "The Dancing Weatherman" Reveals His Secrets About Going Viral, Sobriety & Mental Health with Nick Kosir 15.09.2025 48:25
This episode is brought to you by Audible , Quickbooks and Strong Coffee Company. Chase sits down with Nick Kosir — better known as The Dancing Weatherman . Nick opens up about his unexpected viral journey, the behind-the-scenes realities of news media, and how he leveraged his creativity into the booming creator economy. He shares insights into navigating authenticity vs. imitation online, his...
EFR 896: How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart 08.09.2025 1:04:42
This episode is brought to you by Caldera Lab , Fatty 15, and BUBS Naturals collagen. In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare appro...
EFR 895: Somatic Therapy, Trauma Release and Nervous System Regulation with Dr. Christian Gonzalez 02.09.2025 1:36:03
This episode is brought to you by Timeline , Strong Coffee Company , Caldera Lab , and LMNT. What if the key to unlocking lasting health isn't in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervo...
EFR 894: Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand 26.08.2025 1:20:54
This episode is brought to you by Fatty15 , Audible and Comrad Socks. Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality . Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gr...
EFR 893: The Motherhood Myth - Why Modern Moms Feel Like They're Failing (and what to do about it) with Vanessa Bennett 18.08.2025 1:12:30
This episode is brought to you by Audible , Caldera Lab and FLYKITT. In this episode of Ever Forward Radio , psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book The Motherhood Myth . She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so many moms feel like they're failing even when...
EFR 892: Metabolic Freedom: Burn Fat, Boost Longevity, and Reverse Insulin Resistance with Ben Azadi 14.08.2025 51:33
This episode is brought to you by Audible , LMNT and Cured Nutrition. In this episode of Ever Forward Radio , we sit down with Ben Azadi, author of Metabolic Freedom , to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the "glucose rollercoaster," and why snacking may be accelerating a...
EFR 891: Nitric Oxide Explained - Dr. Nathan Bryan on Aging, Alzheimer's, and Performance 11.08.2025 1:13:51
Nitric oxide might be the most important molecule you've never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold the key to preventing age-related diseases like A...
EFR 890: Why Glutathione Is the Most Powerful Antioxidant Molecule for Longevity and Detoxification with Dr. Nayan Patel 07.08.2025 1:23:02
This episode is brought to you by Timeline and Caldera Lab. Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this "master antioxidant" works in the body, why it's essential for longevity and detoxification, and how we can support our body's natural production through diet and supplementation. Whether you're looking to age better, r...
EFR 889: Why SSRIs Are Failing Us, How to Reset the Nervous System and What Actually Works for Mental Health with Dr. John How 04.08.2025 1:23:27
This episode is brought to you by FLYKITT , Audible and LMNT. Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as "vacation in a syringe"—to the life-changing impact of ketamine-assisted psychotherapy, this...
EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott 28.07.2025 1:23:07
This episode is brought to you by State & Liberty , Pique and Joi & Blokes. Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mindset, movement, and education can help you avoid...
EFR 887: Dating Coach Tells What Women REALLY Want! Top Turn-Ons For Women & How to NOT Be Single in the World of Dating Apps with Marni Kinrys 21.07.2025 1:26:54
This episode is brought to you by Caldera Lab , Joi & Blokes , and Fatty15. Dating coach and "Ultimate Wing Girl" Marni Kinrys joins us to share real-world advice for men trying to date with purpose in today's complex dating landscape. From mastering dating apps to breaking out of the friend zone, Marni offers sharp, practical tips for building confidence, leading with authenticity, and attractin...
EFR 886: Burnout, Identity, and the Joy Prescription for a Life Worth Living with Tiffany Moon, MD 17.07.2025 1:05:40
This episode is brought to you by Momentous , Joi & Blokes and Audible. Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions —pulls back the curtain on what it truly means to "have it all." From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation cost her deeply—until she learned to rediscover...
EFR 885: How The RealReal Founder Turned Failure Into a $1 BILLION Luxury Brand with Julie Wainwright 14.07.2025 1:09:17
This episode is brought to you by Timeline Nutrition and Pique Teas. Julie Wainwright is the powerhouse founder behind The RealReal, the luxury resale juggernaut she launched at 53 after being publicly shamed for the failure of Pets.com. In this episode, Julie tells the full story—how she bounced back, took on Amazon by doing what they wouldn't, and faced off against Chanel in a high-stakes indust...
EFR 884: Yale Psychiatrist Explains the Science of Revenge (From Addiction to Forgiveness) and How Revenge Sabotages Your Health with James Kimmel, Jr. 10.07.2025 1:37:35
This episode is brought to you by Fatty15 , LMNT and Audible. In this gripping and mind-opening conversation, Yale psychiatrist and author Dr. James Kimmel Jr. joins us to explore one of humanity's most primal urges—revenge. Drawing from neuroscience, psychology, and personal experience, Dr. Kimmel explains how revenge mimics addiction in the brain and why many of us unknowingly suffer from "reve...
EFR 883: Soul Awakening, Friendship Evolution & the Power of Self-Inquiry with Krista Williams 07.07.2025 1:15:04
This episode is brought to you by Pique Teas , Caldera Lab , Timeline Nutrition and Joi & Blokes. Today is about self-discovery and personal transformation during pivotal life transitions, particularly in your 20s and 30s. Through candid personal anecdotes, guest Krista Williams from Almost 30 explores the challenge of living a life dictated by societal expectations and the importance of embracin...
EFR 882: The Biggest Myths About Modern Women's Health Problem, Hormone Replacement Therapy, and Preparing for Perimenopause and Menopause with Dr. Sarah Daccarett 30.06.2025 1:15:20
This episode is brought to you by Pique Tea , Joi & Blokes and Fatty15. We are joined today by Dr. Sarah Daccarette, MD founder of Interbalance. She is here to explain the most-pressing issues of women's hormone health in 2025. As hormonal imbalances increasingly affect younger women, Sarah sheds light on the environmental and medical factors contributing to this crisis. She also challenges miscon...
EFR 881: Anhedonia - Why High Performers Crash (and How to Fix It), How to Reset Your Dopamine in 3 Days and Why Every Diet Fails After 12 Weeks with Vince Pitstick 29.06.2025 1:57:44
This episode is brought to you by Caldera Lab , State & Liberty, and Joi & Blokes. We are joined today by functional health coach Vince Pitstick. He delves into the intricate relationship between success and well-being, exploring the interplay of psychology, genetics, and nutrition. The episode covers a wide array of topics, from the effects of the "warrior gene" on dopamine metabolism and the cha...
EFR 880: The Biggest Signs of Burnout (and How to Stop It), Going Viral on Social Media with Integrity and How Women Can Use Fitness to Transform Their Lives and Inspire Other Women with Meagan Nunez 23.06.2025 1:03:40
This episode is brought to you by Pique Teas , Supp. Co and Cured Nutrition. In this episode, Meagan Nunez, CEO of She Bad, shares her transformative journey from living a life dictated by societal expectations to embracing her true self. Meagan discusses the pivotal role of solitude in her self-discovery, the delicate balance between physical movement and mental stillness, and the importance of a...
EFR 879: Using Your Human Design to Unlock the SECRET Blueprint for YOUR Life with Erin Claire Jones 16.06.2025 1:06:52
This episode is brought to you by FLYKITT, Audible , Cured Nutrition and Comrad Socks. Do you know what career you're really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design has the answers. Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate...
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