Ever Forward Radio with Chase Chewning

Ever Forward family, meet the Renegades! Today's guest is Jason "Jay" Ferruggia of the popular Renegade Radio podcast. Jay has been a sought-after expert in the health and fitness world for decades, from professional athletes, Hollywood actors and producers, and people like you and me seeking fulfillment in their life by growing their mind and body together.  In this episode, Jay and I discuss: Un...

Welcome to the June 2018 Q&A! This month, we sat down with one of very own - Coach Gabby Montenegro (on Instagram @gabsmontenegro ). Gabby is one of our amazing staff members at Ever Forward Coach. She is a Crossfit L1 instructor outside of Boston, MA and has brought such immense value to the EF Coach team since joining in early 2018. She played D3 ice hockey in college and had the privilege of tr...

Lauren Tickner is a rising British entrepreneur who got her start in fitness social media. A common place and genre these days for many budding businessmen and women thanks to the wonders and ease of technology. The "millenialaire" of today is finding successes sooner than generations past due to the ease of business startups and worldwide reach that can be established from such a young age. Ever...

Remember when we were kids, and we spent hours each day enjoying movement? We may not have known it then, but so much of those activities and movement patterns are what we use as adults to build workout plans and keep fitness a part of our life. However, so much of the fun has been taken from working out! We may have success in our commitments to the latest group training class on the block but ar...

Episode two of "Coffee Talk" with the one and only Jason Phillips! Jason is the founder and head coach of iN3 Nutrition and the Nutritional Coaching Institute. He has gone from being overdrawn in his account, unable to buy his morning Starbucks, to running multiple seven-figure businesses in just a few short years. And... the dude loves his coffee! Over a FIVE YEAR daily streak at Starbucks! Is th...

Logan "Goody Beats" Delgado has achieved true transformation in multiple areas of his life. He has lost pounds, gained confidence, and built a lifestyle of his own design all the while being a family man. In this episode, you will learn more about Logan's story of what (and surprisingly who) motivated him to transform his life, create a business around social media, and share his journey with the...

Founder of the popular Hormones Balance online community, holistic nutrition coach Magdalena Wszelaki  (on Instagram @hormonebalance ) knows the value of cooking for hormone balance firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep h...

Meat, meat, meat, and more meat! Dr. Shawn "The Carnivore" Baker, M.D. is here to share with us his experience about being on a carnivore diet for over three years. He is an orthopedic surgeon, Air Force veteran, semi-pro rugby player, triathlete, Highland Games Masters world champion, and so much more. The main takeaway I hope we all have is that our dietary approach should always be done with do...

*PRIDE WEEK BONUS EPISODE!!!* We are very proud to share this interview with Devin Maier , the co-owner of Balance Gym here in Washington, D.C.. This episode marks the finale to the DC Pride Week , but Balance keeps its doors open year-round for anyone and everyone seeking a safe place to become fitter, happier, and find their community. The LGBT community is very much a thriving entity in the Nat...

Professional fitness competitor. Social media influencer with hundreds of thousands of followers. All by the age of 23. Oh, and she battles multiple auto-immune disorders and KICKS ASS! Today we learn from Marie Wold , on Instagram @marieewold , and how she chose her own path and identity despite multiple health adversities growing up. More importantly, Marie shares with us her evolution in the so...

Make sure to grab your "OMAX 3" through this exclusive offer on EF Radio! Simply go to https://www.tryomax.com/everforward  to get your two month supply for the price of one! Time to get fat - the right way! Evan DeMarco was a competitive athlete and nutritional entrepreneur who turned his energy, experience, and training to the formulation of pre-natal vitamins during his wife's 2012 pregnancy wh...

*GIVEAWAY EPISODE!!!* A very special thank you to our loyal listeners and supporters of all things Ever Forward. Simply leave a 5-star rating & review (MUST BE BOTH) on your iOS "Podcast" app or iTunes and we will be picking three lucky winners to receive some EF and sponsor prize packages. Welcome to the Brothers Chewning! Maxx (on Instagram @maxxchewning ) and I sat down for a little bro time an...

What happens when we spend so much of our time, energy, and resources pursuing our biggest goals and something throws us off course? We have the rug pulled out from underneath us and are left to put together the pieces of our dreams? The easy way out is to give up, but that's not what living a life ever forward is all about - we are stronger than that! Tony Jeffries , 2008 Olympic bronze medalist...

This episode is a special broadcast of our Ever Forward Coach mentorship program. This offering takes aspiring health and fitness professionals through an entire year of coaching to help solidify, curate, and take action on their biggest priorities and goals. Each month we host a guest lecture by someone exhibiting the key principles of the EF philosophy and putting purpose to their passion - toda...

Fasting - is this truly something worth our time and attention or is just the next "cool thing" in the health and fitness industry? Sal Di Stefano  (on Instagram @mindpumpsal), one of the hosts of the incredible Mind Pump podcast , has decades of experience he is bringing to the table in this interview all about the many benefits and dangers to properly conducting a fast. Also, we dive into many o...

Total. Human. Optimization. The team at Onnit provides one of the most unique and wholistic approaches to the supplementation, fitness, and personal development fields. Their host of the Onnit Podcast , Director of Operations (a.k.a. Human Optimization), and all around office bad-ass is none other than former UFC fighter Kyle Kingsbury  (@kingsbu). Kyle and I sat down in their HQ in Austin, TX for...

Welcome to Coffee Talk! A more relaxed conversational series around real life struggles and successes that we can all relate to.  This first episode is with my friend and fellow podcaster (The Fit Man Project) and fitness entrepreneur Josiah Novak  (@josiahfitness on Instagram). Josiah is a father of two, husband, online coach, content creator and so much more. We discuss how to find balance in ho...

*GIVEAWAY!!!* To win your very own copy of Lori Harder's new book A Tribe Called Bliss , make sure to share out this episode of your Instagram story and tag us @everforwardradio ! The winner will be announced on IG on Wednesday, May 16 2018.  The benefits of a having a tribe are undeniable. Those of us with strong social circles are living longer, happier, and healthier lives compared to those who...

Busy professionals, dads, moms, excuse me... MUMS, rejoice! Today's guest Kelly Rennie is here to help you decide on your life's calling so you can finally take action on the service you want to provide to the world and create time to get back into the best shape of your life. She is an international fitness model & athlete, Optimum Nutrition athlete, author and so much more. Kelly's Busy Mum Fitn...

Fear. We all have felt it on some level. Rational or not, fear is one of our most primal sensations. Today's special guest Tony Blauer is here to teach us how to use fear to our advantage, to truly understand what it does to us but, more importantly, what it can do for us . His organization, Blauer Tactical Systems , has trained thousands of everyday individuals like us, actors prepping for demand...

Amy Lacey is the founder/owner of the amazing Cali'flour Foods , a unique cauliflower food company specializing in pizza crusts. Cali'flour knows the way people eat is evolving. We want fewer, fresher ingredients and clean, nutritional content. We deserve quality food options and want to know from where our food comes. Every Cali'flour product is made with the highest of standards and they never u...

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on  Four Sigmatic coffees, cacaos, superfoods, and elixirs to help you relax, live well, and support productivity. Save 10% on  Bare Performance Nutrition health and performance supplements to help you before, during, and af...

Your April questions answered from Instagram! Make sure to follow me @chase_chewning for frequent posts around the behind-the-scenes work for the podcast, as well as insight into my life and what the Ever Forward family is up to.  Today we dive into effective time management skills, choosing the best philosophy to live your life by, safe levels of caffeine consumption, how to secure the job you al...

We pick up with guest Craig Ballantyne from where we left of a few weeks ago at the Fitness Business Summit 2018 event. Craig shares his history of overcoming crippling anxiety and becoming the author of The Perfect Day Formula, co-host of The Empire Podcast Show with Bedros Keuilian and highly sought after business and personal development coach.  Ever Forward Radio is made possible by our proud...

Maximize your body and productivity potential by using our new favorite drink collaboration from Four Sigmatic coffee and Bare Performance Nutrition . Use code "EVERFORWARD" at https://www.bpnsupps.com  for 10% off protein and https://www.foursigmatic.com/everforward  for 15% off coffee! One packet of 100% organic arabica coffee with added lion's mane for focus and cognitive enhancement One scoop...