Operation Podcast
Ever Forward Radio with Chase Chewning
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Author
Operation Podcast
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
EFR 328: Resiliency During Times of Suffering with Sal Di Stefano 01.06.2020 29:59
Sal Di Stefano was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Sal @mindpumpsal Follow Chase @chase_chewning Full video interview available at www.youtube.com/ch...
EFR 327: What Darkness and Light Do to Our Sleep Health with Dayne Barkley 28.05.2020 1:00:14
Memory issue, mood changes, weakened immune system, poor concentration, bodyweight, stress... all things that can be made worse by sleep deprivation, all things that can be significantly improved by getting more quality sleep. Sleep health and eye health are wellness cornerstones for Dayne Barkley, holistic health coach and founder of Barkley Eyewear. In this episode, we discuss what proper amount...
EFR 326: Improving Our Conscious and Subconscious Habits with Frank Rich 27.05.2020 1:01:55
Frank Rich is a men's coach that specializes in not only getting his clients to peak physical performance but also helping them uncover every habit that serves them or inhibits them. Having gone through his own radical life transformation due to his pornography addiction, Frank discusses how both our conscious and subconscious operate out of unique habits. Connect with Frank @thesuperhumanfrank...
EFR 325: Honor the Fallen - Memorial Day 2020 25.05.2020 20:52
Memorial Day 2020 special bonus episode. In honor of all our fallen service members who paid the ultimate sacrifice. Ever Forward.
EFR 324: Making Health Sexy Again by Tapping Into Mother Nature and Human Nature with Udo Erasmus 25.05.2020 55:51
We're bringing sexy back... in a healthy way! Guest Udo Erasmus explains why health is important to our experience of life, what actually is health and why total health is the answer to nearly all of our problems in life. He shares how we can discover the core elements to total health and happiness as designed by both Mother Nature and human nature. Udo is a pioneer of the health and wellness in...
EFR 323: Brain Health vs Mental Health with Austin Lockard 21.05.2020 57:11
Based in Denver, Colorado Austin Lockard founded Ethos in the fall of 2018 after finding out that he had the APOE e4/e4 allele which increases a persons risk of Alzheimer's by 12x. After witnessing his grandfather's cognitive decline from severe Alzheimer's, he saw what his future likely has in store. Austin Lockard knew he wasn't the only person in this position. So, he decided to start a company...
EFR 322: The New Norms of Quarantine and Predictions for the Future of Healthcare with May Yazdi Chewning 20.05.2020 45:03
The one where we lose our minds... over two months of quarantine, are we settled into the "new norm"? Also, as a registered nurse and family nurse practitioner student May discusses her clinical and holistic predictions for the future of personal wellness and the healthcare model as a whole. Connect with May @mayyazdi Connect with Chase @chase_chewning Ever Forward Radio is made possible by ou...
EFR 321: How to Increase Your Impact and Income No Matter Your Following Size with Ellen Yin 18.05.2020 46:37
Ellen Yin has helped countless other brands and entrepreneurs significantly level up their online presence, some starting with tens of thousands of followers and others she helped build from the ground up. See, it is all about intention and strategy when it comes to leveraging platforms such as social media and podcasting to speak directly to your ideal client. In this episode, Ellen walks us thro...
EFR 320: Endurance and Scaling as a Health and Fitness Professional with Amber Brueseke 14.05.2020 48:13
As a trainer and coach, whether in person or online, we all go through different seasons in our business and economic statuses. Is it possible to create a thriving business in this industry while not losing your personal life? How and when should we consider scaling? Amber Brueseke quickly realized that her hours were not matching her income or even impact potential. She explains her journey from...
EFR 319: Balancing Hormones and Conquering Stress With Superfoods and Adaptogens with Lacey Dunn 13.05.2020 50:15
There has perhaps never been a more stressful time on Earth that mankind has experienced together than this COVID-19 global pandemic. Stress plays a vital role in our day-to-day survival and when the perceived threat of our health is of immediate concern, well... we all are feeling probably a bit more uncertain! Lacey Dunn explains what is happening internally with our hormones and immune system p...
EFR 318: Paying Better Attention to Our Intuition and Tapping Into the Spiritual Realm for Guidance During Difficult Times with Laura Powers 11.05.2020 52:21
How many times have you gotten that gut feeling to do or not do something, but you ignore it? When facing uncertainty, do you look up the sky and wonder how you will ever get through it? Laura Powers, celebrity psychic and medium, talks about how to get better at paying attention to our intuition, the angelic, and even spiritual realm to get us through difficult times. Laura Powers is also a write...
EFR 317: The Personality Diet with Mike Millner 07.05.2020 56:21
Join Mike Millner and I as we talk about Neurotype Training and how our personalities can affect our health and well-being. He explains the science behind what people are feeling during quarantine and its relation to exercise, diet, and regular activities. Mike explains the link between peoples' different psychological traits and the way they deal with chronic stress. Stay tuned to the show to see...
EFR 316: How to Become More Resilient and Successful by Delaying Gratification with Dr. Saman Bakhtiar 06.05.2020 1:03:13
Look up the word 'resilient' and you will find a picture of Dr. Saman Bakhtiar, DC. After fleeing war-torn Iran in the 1980's as a small child with his mother he was thrown into the school of hard knocks. Once he flipped the switch and decided he was in charge of his future and not his circumstances he built an empire. Then lost it. Then built it again, and he has not stopped succeeding, giving, a...
EFR 315: Creating Massive Impact by Understanding and Sharing Your Life's Story with Rachel O'Rourke 04.05.2020 1:05:25
There is an art and a science to effective storytelling, but fundamentally it exists simply when we open our mouths and our hearts and connect with another human being. Rachel O'Rourke, founder and CEO of SPARK Personal Growth Experiences, shares with us not only why tapping into our stories is so transformational for own lives but can also be the most impactful thing we do for the greater good of...
EFR 314: Overcoming Addiction Through Fitness & Removing Toxic Relationships with Doug Bopst 30.04.2020 1:10:34
Doug Bopst is an award-winning personal trainer, author, speaker and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. Connec...
EFR 313: Overcoming Regret and the Dueling Mindsets During Quarantine 29.04.2020 45:20
Surviving social distancing alone can be trying enough, but how are the couples out there doing?! My wife May and I sit down and have a candid conversation of how we are working around each other's schedule as a married couple on quarantine together. Also, how we are handling emotions of regret and finding ways to best serve our communities and ourselves at the same time. Connect with May @mayya...
EFR 312: The Entrepreneur's Relationship Survival Guide with Kerry and Adam Anderson 27.04.2020 51:52
Couples edition on the podcast today with Kerry and Adam Anderson! Kerry Anderson is Chief Family Officer at Whole Life Entrepreneurship. Kerry left her career as a pediatric nurse to be a stay-at-home mom when her husband Adam (a serial entrepreneur) began spending more time traveling for work. This lifestyle quickly took its toll on their relationship. Under the stress of their crumbling marriag...
EFR 311: Mindset Breakthroughs for Your Body and Business with Russ Yeager 23.04.2020 51:58
Mindset, mindset, MINDSET! Coach Russ Yeager has spent decades improving his fitness and dialing in his nutrition, but his greatest accomplishments came when he devoted adequate time to developing his mindset as well. Russ is known as a physique transformation expert, and is currently one of the top fitness coaches in the greater Atlanta, GA area. After winning an international physique transforma...
EFR 310: What a Pandemic Can Do For Your Fitness, Nutrition, and Business with Laurie Christine King 22.04.2020 48:15
Despite having our in-person interview (and no doubt killer workout) cancelled due to being quarantined by COVID-19, Laurie Christine King and I still had a great time discussing current events. More specifically, how she as a business owner is adjusting during these uncertain times to keep her own physical and mental health strong but also how she is being a leader for her community. Laurie is a...
EFR 309: Connecting the Physical, Mental, and Spiritual Components of Training with Jenea Sutton 20.04.2020 1:01:31
Leaving behind a blossoming career as a hip-hop dancer, Jenea Sutton put her career's pedal to the floor, literally. As the CEO and Founder of Edge Cycle she has taken a passion for bridging the gap between our minds and our bodies to help her clients and her community tap into a resource of infinite potential. Also, she is motivating as hell to help you through some of the most intense yet satisf...
EFR 308: How Mindset Can Be the Missing Link to Our Wellness and Beating Cancer with Kamelia Britton 16.04.2020 1:11:44
Kamelia Britton, a.k.a. The Hackerette, is a former nurse and well-known for her travel and lifestyle tips through her blog and social media. As of late, she is more known for the powerhouse that defeated a very rare form of breast cancer (as of April, 2020 she is in remission). Aside from her unparalleled positive outlook on life despite this adversity, she helps entrepreneurs build a profitable...
EFR 307: Man Uncivilized - Redefining Masculinity by Reconnecting Brotherhood with Traver Boehm 13.04.2020 59:40
Two-time TEDx speaker, former MMA fighter, author, and founder of the Man Uncivilized Movement Traver Boehm is inspiring millions of men to shift their experience of masculinity by combining the Primal Masculine with the Divine Masculine. Traver is challenging how we look at the masculinity and the concept of brotherhood. He lives by the One Day Stronger Philosophy – every day no matter how hard,...
EFR 306: The Relentless Pursuit of Your Dreams and Why They Matter with Ryan Fischer 09.04.2020 1:07:13
Ryan Fischer has been through it all; from living in his car and stealing food to get by to becoming a CrossFit athlete and successful fitness entrepreneur. He went from walking the beach paths and admiring the beautiful houses and only dreaming of what lives those people lived to building his own dream and getting his own house on the beach. Ryan has spent the last 15 years in the fitness industr...
EFR 305: 5 Ways to Improve Your Life During Social Distancing 08.04.2020 25:08
We are in an unprecedented era as a species, a global pandemic known as COVID-19 has forced the majority of us indoors for an uncertain period of time. How will you use this time to benefit your future? Here are five simple things to be mindful of during social distancing that may help improve your life. Connect w/ me on Instagram @chase_chewning Episode resources: Register for the Ever Forwar...
EFR 304: Human Design - Understanding Your Life's Blueprint So That You Can Perform at the Top of Your Game with Erin Claire Jones 06.04.2020 53:51
Erin Claire Jones helps leaders and teams step into their highest potential by offering them a blueprint to how they operate so they can perform at the top of their personal and professional game. In this podcast she is going to help you do the same! Human Design is the science of understanding yourself. It serves as a tool for high performance, making it easier to flow and materialize what you tr...
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