ESGfitness

Why focusing on your bad days will get you 10x better results & practical strategies of how to implement this. find out more about working with me here

INCLUSIVE dieting! Try the 3 tips in this episode to create an inclusive diet and avoid restriction. If you need some help message me 'get started' here Of fill in the coaching application here

Today's podcast with Andy! Portion control, hunger, eating slowly and a post meal pause What to do with all the left overs Squats Why all the cats poo in my garden How to get started How to get back into a routine post Christmas Enjoy!! If you would like to join commit to 6 click here

How to make sure this year is different & you get results that last. I have helped 1,000’s of people lose fat and these are some of the most important reminders. Need some help? Click here Follow me on instagram for free help. @ESGfitness

Why our clients are having their best Christmas's ever. Some incredible client feedback: 'I've never lost weight with such a positive mindset' plus some reflections & insights from 10 years of coaching. do you think you could do with some support towards your goals? Talk to me about coaching here

Today's podcast with Shona Topics covered: Intermitent fasting Survivorship bias Full fat Vs Low fat Mentally dealing with being unwell Comparison The shadow side of success Diet Fatigue & advice for Dogs and mince pies. Hope you enjoy! Do you think you could be getting more out of yourself with the right support? Click here to apply for coaching

This episode is all about the impact journaling has had on me and could have on you. Here is a link to the updated version of the VJ. If you commit to doing it daily for 30 days I guarantee it will change your life for the better. Em x

You never really know what you're going to get with online coaching. So you are rightly a little anxious about signing up and paying money for something that isn't all that tangible. This episodes let's you see inside the commit to 6 coaching program from 2 of our members. It will help you to start getting excited about what you can achieve in a year. If you're ready to take the next step click he...

This episode is a Q&A with Catherine. We cover: Weight loss injections, Dieting when busy, Do you need to lift heavy? Do you need to squat and deadlift? How to make your family healthy Apply for coaching here

This episode is taken from one the EIQnutrition lives. We cover a tonne including: What to do when client's are not losing weight How to support when you cant exercise Being confident in your coaching Chronic fatigue pain Plus: fat loss injections, leptin, subjective hunger, & much more! I hope you enjoy. If you want to learn more about EIQ click here

Mum guilt Vs being a role model for your kids. Approaching diet and exercise with a positive mindset. Moving from aesthetic goals to the incredible things your body can do. Being a Ninja mum & a general insight into coaching with me. Click here to apply for coaching

Welcome podcast with Shona  and Andy  We discuss the benefits of starting in Dec Donna 's question about tiredness, mood and motivation this time of year Why it's important to know your values and live by them having realistic expectations, And much more. I hope you enjoy!! Em xx Sign up for commit to 6 here Interested in AFmentors? click here

Today's podcast with shona! We speak about low carb, Recovery from injury and surgery, Dealing with Grief, Self compassion, Muscle, training, nutrition and ageing, And having a festive period plan! Enjoy! Join commit to 6 here

This episode is about how not to let the scale weight ruin your progress. Apply for coaching here Oh and here is the IVF link!

This episode I have the pleasure of Angela's company. We discuss her experience of fat freezing and consequential liposuction. Plus a few tangents including a Taylor Swift quote. Click here to apply for coaching. @ESGfitness 

Shona joins me today for a Q&A episode. We cover.. Journaling Treadmill steps Breaking promises to yourself Calorie counting and portion sizes Set point theory Time blocking And eating like a child Enjoy! You can join the last commit to 6 of 2023 here !

This thought process has been a game changer for me in terms of investing in myself. Plus a really awesome analogy to think about ADHD, dyslexia, autism and other Neurodivergent gifts. Want to work with me? Click here

Today's podcast with Andy. We cover: Working from home and boredom eating Journaling around food - how it helps Comfort eating/ how to increase comfort without turning to food Boxing Fear of increasing calories Gym boners And more! Enjoy!! You can join the next intake of commit to 6 here

Do you struggle with impatience? this is for you! A better way to think about impatience and how to use it to your advantage. Click here to apply for coaching

Today's Q&A: Maintenance in practice, Slow weight loss, The power of Small changes over time, Portion sizes, Sticking to diet while traveling, Balancing fat loss & alcohol Feelings Vs actions This was awesome - thank you for your incredible brain Catherine !! If you need some help to reach your goals click here

This is a bit of a mindset episode on life balance Vs the sacrifices required to reach your goals. Body , career, relationship or business - your goals will require time, effort and energy. When considering your goals you should also consider the effort you are willing to put in to achieve them and whether those two things align. If they don't you'll end up frustrated and disappointed. Need some h...

We cover some awesome questions from the commit to 6 group today: Menstrual cycle & training - what to consider. Sugar cravings - what do they mean? What should you do? Diet messaging - are we glorifying highly processed foods ‘Good’ and ‘bad’ foods Science Vs application 12k steps Vs 8k steps The impact of your environment on choices If you want to join the next intake of commit to 6 click he...

The importance of not focusing solely on the scales and how the appreciation of non scale victories can actually result in improved scale weight wins too! If you are not appreciating and acknowledging these then you need to start! Find out more about coaching here @ESGfitness

Today's podcast with Shona :) Topics included: Why we are feeling good working from home and grazing protein intake as a veggie Protein and digestion problems Eating out for work - frequency of eating out and choices BCAAs Classes Vs commit to 6 workouts PMS cravings Menopause and BMR Hope you enjoy!! Want to join commit to 6? ESGfitness.co.uk/committo6

There are many reasons that it's easier for some people to get in shape. This is a really important concept to understand if you are struggling with fat loss and feeling like a failure or if you are a coach trying to help people lose fat. If you struggle with fat loss and need some help click the link below! ESGfitness.co.uk @ESGfitness