Emma Storey-Gordon

ESGfitness

Health EN ↓ 895 episodes

Exploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.uk

Author

Emma Storey-Gordon

Episodes

Ep. 632 - I like aggressive diets in January 29.12.2023 9:08

I quite like an aggressive diet in January. I am sure that will surprise some people. Listen to this to find out how to capitalise on January motivation without falling for the all or nothing mindset. Apply for coaching here WhatsApp me here

Ep. 631 - Overrated or underrated *Christmas bonus* 25.12.2023 53:44

Ep. 631 - Overrated or underrated *Christmas bonus* Find out about Commit to 6

Ep. 630 - Q&A - Over eating when alone, not tracking & creatine & brain fog 22.12.2023 34:13

Back for another Q&A with Maureen! Over eating when alone, not tracking & creatine & brain fog Apply for coaching here

Ep. 629 - Q&A - Ozempic, 🥔 protein & getting back on track 20.12.2023 59:48

Winter Environment and fat loss Ozempic Getting back on track Maintenance behaviours Potato protein & more! Coaching info

Ep. 628 - Knowing what to do but not doing it. *New coach intro* 18.12.2023 22:40

Knowing what to do but not doing it. *New coach Maureen intro* Apply for coahcing here

Ep. 627 - 🏆 Beating the 'all or nothing' /perfectionist mentality 🎯 16.12.2023 13:00

Today’s episode is all about how your habit tracker is setting you up for failure and a better solution for you. 🎯 🎯WhatsApp

Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours 15.12.2023 52:30

We cover: When to train or not when ill Long term change for long term results Fasting and fasting around your cycle The power of community & Glute stim! ESGfitness.co.uk/commit

Ep. 625 - 👩‍💻3 principles to help you manage fat loss & social eating☃️ & Lesson's from check ins 11.12.2023 18:34

3 principles to help you manage fat loss & social eating & Lesson's from check ins. Apply for coaching here: ESGfitness.co.uk

Ep. 624 Q&A - PMS & mood, Types of deadlift & managing social events 07.12.2023 43:35

Commit Types of deadlifts Tempo work PMS & mood & managing social events ESGfitness.co.uk

Ep. 622 - Life hacks to get in shape & stay in shape (commit42 sneak peak) 03.12.2023 11:42

(commit42 sneak peak) Join commit 42 here for more.

Ep. 623- December challenge pep talk- how to mentally approach December 03.12.2023 8:41

Seeing December as a challenge & how to mentally approach it Coaching info here

Ep 621 - ☃️ fat loss in December? 01.12.2023 12:15

Thoughts on fat loss in December. & going into December (no matter what your goal) with intent. Join commit42 here

Ep. 620 🎯- Why you don't want to be normal/average 29.11.2023 9:22

Message me '42' esgfitness.co.uk/commit42

Ep. 619 - Q&A - 🧠80/20 principle for fat loss & Commit42 audit 👀🎯 28.11.2023 30:32

🧠80/20 principle Loose skin Where fat loss comes from The law of finishing returns Commit42 life audit & more click here for details👀🎯

Ep. 618 - 🎯 want to end yo-yo dieting? stop focusing on fat loss 27.11.2023 10:56

message me '42' esgfitness.co.uk/commit42

Ep. 617 - 🎯'Goal: levelling up my life in all areas' 23.11.2023 17:40

ESGfitness.co.uk/commit42 Its not a fat loss challenge, its a better you challenge … that may include fat loss but not necesarily.

Ep. 616 - Q&A❓ -Will you always need a coach? Making good choices when hungry& Front squat v back squat 22.11.2023 51:41

Full team Q&A - what a treat!!! Front squat v back squat Making good choices when hungry Sharon fruit, Puck yes or no &more! ESGfitness.co.uk

Ep. 615 - F**K average (commit42 - something a bit different) 19.11.2023 24:53

Find out more here @ESGfitness

Ep. 613 -Q&A🧠- 🎯Dropping calories & Dealing with hormonal hunger 16.11.2023 25:13

🤶 Holiday season 🔥 Dealing with hormonal hunger ✅ Deload weeks 🎯 Dropping calories & more! ESGfitness.co.uk Enjoy ❤️

Ep. 612 - Q&A 🙋‍♀️- Menopause & protein timing, Shift workers & does eating healthily get easier 13.11.2023 44:50

Maintaining a positive mindset, What to do if you fall out of routine,} Menopause & protein timing, Shift workers & does eating healthily get easier For coaching: ESGfitness.co.uk

Ep. 611 - Do you feel you need to over restrict to see results? 13.11.2023 8:49

Do you feel you need to over restrict to see results? This is for you Apply for coaching here

Ep. 610 - Q&A - ➡️ How to reduce overwhelm ➡️ Trusting yourself ➡️ How Ruth Joined the coaching team 06.11.2023 59:36

3 out of 4 ain't bad! - Andy & Ruth join me to answer your awesome Qs! ➡️ How Ruth Joined the coaching team ➡️ Creatine weight gain expectations ➡️ body fat measures ➡️ Foster parent héros! ➡️ How to reduce overwhelm ➡️ Trusting yourself &much more! Enjoy ❤️ ESGfitness.co.uk

Ep. 609 - Life ethos: F**K average 06.11.2023 11:35

Embrace not being average. Apply for coaching ⁠here⁠

Ep. 608- Q&A 🌮Exercising vs training 🌚How to deal with exhaustion 🙋‍♀️Body image in the gym & post baby 01.11.2023 43:50

Q&A with @claire_esgfitness ❤️ ➡️The benefits of shorter workouts 🌮Exercising vs training 🌚How to deal with exhaustion 🙋‍♀️Body image in the gym & post baby 🩻Core work for lower back Enjoy❤️ Work with us here

Ep. 607 - Q&A ✨Overwhelm reframe, PCOS, 🌚darker mornings & 🩻the Fat Dr🩺 31.10.2023 37:30

Coaching info. PCOS and inositol Capacity for LIFE Darker mornings the Fat Dr 🌚✨ 🩺🩻 &more ⁠Coaching info.⁠