Escape From the Burnout Society

How can it be that we get trapped in our work environment and become workaholic ? Why don't we stop before it is too late and have to pay the consequences? What are the signs your work has taken control over you? Natalia was a woman working as a consultant in a top position. Her life was her work until her body decided things had to change...drastically. She not only suffered a burnout she also su...

Jerome Wehrens narrates his incredible transformation from a busy successful IT manager to the founder and owner of B-Mind . His company teaches people how to reach balance in their life by practicing breathwork, meditation, cold exposure (Wim Hof Method), loose weight, etcetera. In his book HEELWEEK (HEALWEEK) he explains the method he invented and that he uses himself to become 120 years old and...

Josta Bolhuis is a passionate coach and a sports woman. She is one of the few women that has participated in many Ironmans and extreme trianthlons like the Celtman and the Norseman. Josta explains in this episode how she transformed after her personal experience with a burnout, changed her job and slowly became an entrepreneur, mother of two and an endurance coach who mailny focus on women.  ...

In this episode I talk about why I started meditating and how. I also explain some very interesting facts about meditation. Enjoy and relax! If you want to be informed about my upcoming interviews and solo podcasts, sign in to my Newsletter. Don't forget to like my FaceBook page @EscapeFromTheBurnoutSociety Share my podcast with people that are stressed. Help prevent burnouts! Feedback? write me t...

Have you ever heard someone saying that a bit of stress can be healthy? Nonesense! Listen to this podcast and learn important facts about the effects of stress on your body. If you want to be informed about my upcoming interviews and solo podcasts, sign in to my newsletter here: https://mailchi.mp/1c6555337318/listen-podcast-escape-from-burnout-society Don't forget to like my FaceBook page @Escape...

In this Episode Saskia de Winter (CEO of Saskia de Winter Training and Gestalt Psychoterapist), explains what the cause is of fear and how we can manage it to reduce our stress. She also clarifies the difference between vulnerability and weakness and the effects of it at the workfloor. She analyzes the vision of the employee and the eployer and give recomendations to managers to work on themselves...

According to the most recent definition of burnout (defined by the work of Wilmar Schaufeli, Hans De Witte, Steffie Desart), there are basically 4 dimensions to look at if you want to understand better the signs of chronic stress and burnout. In this episode I will explain to you these dimensions and I will give some examples based on my own experience with burnout and stress. If you want to be in...

In this episode Grace Asagra brings us closer to the most simple principles of health. Her background as a nurse, Filipino Hilot healer and Quantum Reflex Analysis Practitioner gives her unique tools to cure people from all kinds of diseases. For her, no body is the same and neither the healing process they need. Grace opens a door to non-conventional healing where energy is the key element. This...

In this episode Saskia de Winter (CEO of Saskia de Winter Training) gives us a glimpse of her busy life as an entrepreneur (and private life) and shares with us how she copes with stress. Saskia who is also a Gestalt Psychoterapist, mentions powerful tools to re frame our vision on negative circumstances and how to understand sadness and anger from the Gestalt point of view. She explains also the...

In this episode our guest is Chrissi Long . She is the creator of the podcast Blissful Birthing - From Fear to Power . Chrissi explains how she has managed to stay away from a burnout while raising five children, supports her husband with his company (they have moved more than three times from country!) and starts with her own podcast and business. Her story resonates with the story of many women...

In my first episode I will explain you how the idea of this podcast was born and why do I think it will be useful for women (and men) that want to avoid get burnt out and find a balance in their lives. I will also talk about me and my background. Join my project and defeat the burnout society we are living in. Please sign up to my newsletter by click here. Don't be shy to reach out for comments an...