Escape From the Burnout Society

Meiyoko has spent over a decade as a transformative life coach, empowering business professionals, public figures, and entrepreneurs. He is also a two-time best-selling author and an inspiring speaker. Having personally faced the challenges of anxiety, depression, and burnout, Meiyoko understands the struggle of leading a seemingly successful life that's falling apart behind the scenes. Once a...

Etienne Peirsman became a CranioSacral practitioner after a staph infection brought him to the brink of another realm. During the process of dying, he had an amazing experience that helped him understand how to heal himself, and miraculously, he did! Following his recovery, he sought to reconnect with the profound peace and silence he had experienced. This led him to a workshop on Cranio therapy,...

In this episode my guest is Stacy Conte, a mother's coach who embarked on a challenging journey of personal transformation that has turned her into a more resilient parent, a better individual, and an exceptional coach. Stacy and I delve into the method she has developed for coaching women who aspire to grow in all facets of their lives. We discuss the misconception of multitasking and explore...

During this conversation Christopher talks about how after his career as a Navy SEAL he had to heal his broken body and change his mentality that had been so useful for him until then. This Navy SEAL mindset was working against him to recover from injuries and pain. He first became dependant on different kinds of healing practitioners but then decided to learn how to heal himself and for this reas...

Suzanne Monroe had a high demanding corporate job that didn’t align with her personal beliefs, and this led her to experience a career burnout. In this stage of her life, she found herself helping a close loved one with a health crisis that traditional medicine would not be able to heal. She then poured herself into researching, reading, and ultimately helping her loved one turn the corner towards...

Have you ever wondered how to gain financial literacy when you are so busy trying to make ends meet every month? The truth is that MONEY is one of the MOST COMMON STRESS FACTORS in the Burnout Society. We work over hours to pay the bills and if possible, to have quality time with ourselves, friends, and family. This conversation is about NOT DOING  WHAT EVERYONE DOES. It is about creating financia...

Before describing how easy and enjoyable Ascension Meditation is, Ishtar takes us first to his early peculiar childhood where he naturally seemed to be able to experience other realms of our reality. Then he narrates how he, in a car accident, lost his beloved mom and experienced his most profound awakening moment during his Near-Death Experience. His whole life flashed before his eyes giving him...

This is the second part of an interview with Francisco Valentín. To understand better this interview, please listen first part 1. In this interview, Francisco will go deeper in his messages for humanity and reads aloud two of The  Transcripts that you can find in this description. Last year I gave up listening to the news  since I noticed my anxiety levels had become uncomfortable. I loo...

Since last year I decided to avoid the news as much as possible since I noticed my anxiety levels had become uncomfortable. I started to look for messages that would make me understand better what we are going through worldwide and would help me to get centered. Is the truth to be found between all the lies that are daily spread? How can I discern truth from lies? I asked myself this daily. This i...

In this conversation with Dr. Simon Maltais (cardiac surgeon) talks honestly about the unhealthy high demanding work environment most healthcare workers must confront. Based on his own personal experience he explains to us how he was able to stop the roller coaster that was pushing him into burnout and affecting his successful career. He describes how medical staff on all levels can suffer from ad...

Julia Arndt is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM) focusing on peak performance habits, stress management tools and mindset strategies. Julia was born in Germany. She had a busy kind of lifestyle that had seemed like a dream while working for Google but her lifestyle was taking a toll on many aspects of her life. She worked long h...

Have you ever wondered what mind over matter means? Would you like to hear what an expert says about this not only because of the many patients she has personally helped with issues of chronic stress and disease but also because her own personal experience. Discover in this episode the amazing story of Anouk Bindels, Psychologist, Family & Relationship Psychotherapist, Trainer, Coach and Behav...

Have you ever wondered why so many people talk about mindfulness, but many don't really know about its origin? In this interview with Kristiaan bij de Vaate he explains to us that Kabat-Zinn brought mindfulness out of the spiritual (Buddhist) context and introduced it in the seventies to the western psychology. Mindfulness changes the relation we have with our emotions and our thoughts and by chan...

Do you think the mainstream media tells us all the truth? Why would the media only show us part of the whole story? Anders Bolling explains in this interview that according to the extensive research he has made throughout years of experience as writer and journalist, the world is a much better place than we think it is. But fear calls out to our attention, and we blindly obey to this call... Ander...

Ilse de la Cruz is a Gallup-Certified Strengths Coach, HR professional and has gained diverse other coaching certificates in Mexico, Germany and Switzerland. She is co-founder of ICG Coaching and a true believer of people development, especially to help people discover their own's talents. She explains how important it is to discover what are we good at and to acknowledge our talents as important...

Ingrid Honkala has an amazing story. She was born in Bogota, Colombia. She graduated as a Marine Biologist and after a brilliant scientific research career in Colombia she would also obtain a Ph. D. in Marine Sciences and worked for the NASA in the United States where she lives right now.  She is also author of the book: A Brightly Guided Life (which is translated to Spanish). ​As a child, no...

Martine van den Dool is a Dutch psychologist that worked for a big multinational company in The Netherlands. After a massive burnout she left this company and started her own business. In this first interview Martine explains how she loved what she was doing and felt like every person that has had a burnout: disappointed and confused. This is the very honest view on burnout of a young brilliant ps...

After a burnout we always want to do things differently. We are eager to work but doubt about our capacity to overcome the accumulation of stress that caused a burnout or a breakdown. In this episode I will explain what I have discovered to do that: reset myself. These are very effective technics that are easy to learn and practice on a daily basis if necessary. The links you might like are: https...

Have you ever heard about the importance of the present moment? Have you ever realized how many of your thoughts are dedicated to the future or your past but not to the very moment you are living? The fact is that everybody lives continuously thinking about anything but the present moment. In this episode I share a very short story I found in on of Eckart Tolle´s book that describes exactly that....

In this episode I will guide you through very helpful strategies (some I got from Saskia de WInter, CEO of Saskia de Winter Training) to prioritize efficiently, to beat anxiety and to succeed in being mindful. For more information visit www.escapeburnoutsociety.com like my page in FB @escapefromtheburnoutsociety and follow me in Instagram #escapefromburnoutsociety Escape from the Burnout Society i...

if you feel at this moment exhausted or anxious about the future or maybe a bit depressed and you want to avoid burnout (or maybe heal from one) then you are at the right place! I have gathered for all my listeners the best tips from my own experience and that of all the guests I interviewed in 2020 for you. The first 5 are: 1. Overrate your sleep, 2. Avoid alcohol before sleeping and drink less c...

Monica started practicing Yoga more than 20 years ago to cope with the suicide of a dear family member and it became rapidly her best way to deal not only with sadness, anger and disappointment but also with stress. She explains to us why Yoga is much more than postures and how these are intricate related to the mind and the breath. As she puts it: if you can control your breath, you will control...

If you ever asked yourself why meditation could be good for you and how it could change your life then you have to listen to Karen Newell and Eben Alexander. They are a couple that represent the complementarity between science and spirituality. KAREN NEWELL Is an author and specialist in personal development with a diverse body of work that rests upon the foundation of heart-centered consciousness...

Have you ever heard about Burnout Hero? His real name is Miguel and he is a very experienced (25 years) product designer in Mexico. He suffered a burnout and after his recovery he returned from the ashes as a real Burnout Hero. He started helping colleagues with free counseling and he decided to start his podcast (in Spanish). Miguel uses many examples from his broad experience in different compan...

Did you know that according to recent research the amount of stressed people has increased to almost half of the population (over 18 years old) in the United States of North America? In the Netherlands it is calculated that about 4 million people suffer from chronic stress. In Mexico, the numbers are increasing fast and the National Institute of Psychiatry has declared that 40% of adults are copin...