Erin Evans Podcast

Join Erin Evans for this solo podcast discussing the double-edged sword of doubt. The insidious nature of our mind to doubt, to be suspicious. How do we use this condition of the mind to our advantage?

Real talk- Who were you before you were taught to fit it. What do you really want and what are you willing to sacrifice to get it.  There is a cost to compromises and it's too high.

Colemen Rodrigues is the owner of Flow State Yoga studio in Banff. He and I chat about yoga, injury, and starting before you are ready. You can find Colemen on instagram @ colemenr and flowstatebanff.com.

Your attention is your greatest commodity. How are you using yours? What actions can you take to use your focus more wisely to engage with your life? Clearing your mental chaos with help you land in this outstanding present moment. 

Avoiding conflict, settling for less, and pushing your desires down, are some of the ways we gaslight ourselves into living lives we are not thrilled with. The time is now and your art is important. Join Erin for this solo episode on playing small and how to up the anti in your life. 

Our great human desire is to belong and we will do almost anything to get that need met. Join Erin as she discusses subtle ways we abandon ourselves in order to fit in. There is a difference between fitting in and belonging, you deserve to belong as you are.

The four inherent qualities of the heart are friendship, compassion, joy, and neutrality. Join me as I dive into what guards the heart and how we can unburden ours.

Ultra marathoner and IT wizard Elizabeth Halleran and I talk about her mindset around running and racing. We discuss consistency, obstacles, and the importance of showing up for yourself. Find Liz on instagram @runningtherockies or on Facebook Elizabeth Halleran.

What are you willing to risk for the future you dream of? What is a calculated risk and how can you set yourself up for security no matter what happens. You'll never know if you don't try and what is the worst that could happen? Join Erin in this solo episode.

Kris Mahler is an Ontario-born ski cross racer. He is a recent World Cup gold medalist and wise beyond his years. He and I chat about mindset, strategy, and injury. You can find Kris at http://www.krismahlerskicross.ca/about.php or on Instagram at krismahler.

What is the point of art? To create a feeling, to make someone stop, or simply the act of creation? Sheila Kernan, a mixed media artist speaks about the highs and lows of her journey in pursuing her passion for art. You can find Sheila @ sheilakernan.com or on Instagram @sheilakernanartist

Ordinary people think of how they shall spend their time, great people think of how they will use it. How do you use yours? Are you frivolously using yours or are you being intentional? You have one life. Your time management has everything to do with what kind of a life you live.

Dr. Sherry Walling is one of the world’s only clinical psychologists focused on the mental health of entrepreneurs. Her unique mixture of elite research training, psychotherapy experience, and time in the entrepreneurial trenches makes her an advocate for getting folks unstuck. In her recent book 'Touching two worlds,'  she dives into the experience of grief and provides applicable steps for...

The Greeks have a word, 'Akrasia' which translates as acting against our better judgment, otherwise known as procrastination. The hardest part is getting to the action line and the pain lies in the middle of non-action. This podcast addresses why we self-sabotage by avoiding tasks we know are in our best interest and ways to break this cycle.

Jodie Cook is an author, athlete, and entrepreneur; and one of Forbes 30 under 30 social entrepreneurs in Europe. Jodie is passionate about physical, mental, and professional optimization. She has recently written a book 'The ten-year career' which is a manual for entrepreneurs. We talk about failures, radiators and drainers, mental limits, and time management.  You can find Jodie at jodiecoo...

After a recent experience learning to free dive, Erin speaks of the parallels between diving and transformation. How does one challenge their comfort zone that shakes things up and teaches one to live better. 

There is something vastly different about creating when moved and forcing yourself to be productive. The dark underbelly of productivity is burnout. Catch the early signs of burnout to ensure life is working for you and not against you. Tighten your boundaries to feel more energy in the places that matter.

Our mission is greater than other people's opinions and yet negativity can stifle our expression. In the face of adversity how do you respond? How can you be more yourself, knowing some folks won't agree with you. Get clear on your why, and stay fierce in your stance.

Spending is investing in yourself. How do you spend and do you have guilt around your spending? How do you invest, and if not yet, it's not too late to start. Charly is a nonbinary latinx money coach and an incredibly kind individual. You can find them on Instagram @travelercharly and learn more about their 1:1 coaching at travelercharly.com .

A rebellion is underfoot. This rebellion is not about the government it is against fitting it, sameness, and the status quo. In order to expand your life, you must make your nervous system your ally. Getting to know your stress response supports growing your container. We build resilience and self-trust when we no longer need validation. When we self-express we inspire others to be authentic and r...

How often do we make choices based in fear and practicality? And when we do, what is the playout. Are there decisions you are hesitating to make because they are uncertain? What part of you is craving to come out? Take the leap, no safety net is necessary, when your heart is all in. May we attune to our highest call rather than impose it. 

What does it really take to bring a dream to life? Is it prayer and vision boards or is it action and grit? Join Erin for this solo episode on how to get what you want which requires you to do what you've never done.

How does one make the most of failures? Knowing that when we get a no, we are one step closer to the marvellous hell yes. Join Erin for this solo episode on personal failure and how to reframe yours.

In this solo episode, Erin shares wisdom from an elder she met at a fly-in fishing camp in Northern Saskatchewan. The 7 symbolic directions include North, East, South, West, Upwards, Downwards, and Inwards.

Brooke Wilson is a mother of three, one of her children, Jack, was born with a rare brain malformation called polymicrogyria which in some cases, such as Jack's leads to epilepsy. Brooke and I talk about stigma, resilience, and what it's been like having a child with special needs. You can find Brooke on instagram @brookemedicalmama