Erin Evans Podcast

Life can feel overwhelming and sometimes to gain a sense of control, we hold tight to things that are not ours to hold. Join Erin Evans for this solo episode where she dives into the insidious ways control shows up and how it is ruining our lives.

What if discipline has less to do with forcing yourself to do hard things and more to do with becoming someone you can trust? In this conversation, Benny Bowler and I unpack what discipline really means when we take punishment, and deprivation out of the equation. Real discipline isn't about doing more. It’s about knowing what deserves your energy, honouring your commitments to yourself, and t...

Rein It In  is about the moment between feeling something and acting on it. Using the Gottmans’ Four Horsemen Erin explore's what happens when emotion takes the reins, when frustration becomes attack, hurt becomes defensiveness, disappointment becomes contempt, or overwhelm becomes withdrawal. This isn’t about suppressing your emotions or becoming endlessly calm. It’s about learning to stay in...

Being dependable is a gift until it becomes your identity. In this episode, we explore why capable people end up carrying everyone else's responsibilities, how that leads to resentment, and why living everyone else's  dharma  can cause you to lose sight of your own. It's a conversation about boundaries, purpose, and putting down what was never yours to carry.

What happens when the goal you've been chasing finally arrives? What happens if you miss the target of your goal? So many high achievers tie their worth to performance and in doing so are at the whim of the external world. This podcast discusses the edges of pursuing excellence without becoming imprisoned by it.

We're all doing it. Sizing people up. Carrying other people's opinions like they're the final word. And turning on ourselves in ways we'd never treat another person. In this episode, Erin gets real about the hidden cost of critique; outward, inward, and everything in between. She unpacks why we go there, what it's really costing us, and how to break the cycle for good. It's...

A river does not give water to the ocean and then run empty. It gives because it is continuously fed. Snow melts. Streams join. Underground springs rise. The river’s giving is sustained by its receiving. Join Erin in this solo episode to exploring the thin line between selfishness, sacrifice, and true generosity.

Join Erin Evans and Lydia Zamorano for a conversation on the importance of keeping your heart open while respecting your boundaries.

This is not a podcast about attachment styles nor is it relationship advice. This is a discussion about how closing our hearts impacts the world and our happiness.

There are moments in life to act quickly and seize an opportunity and sometimes the best move is to wait; discernment is knowing which pace is right and for what moment. To play with the belief that nothing meant for you will miss you gives you space to zoom out and feel in. Trust your timing.

Adam James a Registered Nurse has walked alongside more than 75 people through Medical Assistant in Dying known in Canada as MAID. This isn’t a conversation about politics it’s a conversation about people: the ones making the choice, the ones offering the care, and the ones witnessing the final moments of a life.  Adam brings a rare combination of clinical skill and soulful sensitivity, and I’m ho...

Join Erin for this solo episode about leadership, listening, and having the courage to move with what is. Drawing from Taoist wisdom and lived experience, Erin explores the natural cycles of a human life from visionary, to trailblazer, to pathfinder, to pioneer, and finally to revolutionary. This episode is an invitation to stop negotiating with life through control and return to the deeper rhythm...

A deeper look at why extremes feel righteous, how wounds pattern our decisions, and what becomes possible when we choose responsiveness over reactivity.

Join Lydia Zamorano and I for a discussion on how the practice of yoga prepares you for living a more authentic life.

The premise of the toa is effortless action, non-forcing, and action in alignment with nature. But how do these perspectives support us when we are brought to our knees by loss, heart ache, or anger. In this solo episode Erin goes head to head with scriptures from the toa to see if they provide solace or are simply a way to spiritually bypass big feelings we don't want to feel.

Born in Cape Town, Chloe Garner has risen from exclusion, heartbreak, and institutional betrayal to become a world champion, the first woman ever to send a golf ball over 400 yards in competition. Behind the force of that swing is a woman whose superpower isn’t just strength, it’s the quiet fire of someone who turned rejection into fuel. This isn’t a story about sport. This is a conversation about...

We are built for connection, yet starving for understanding. Under all the “I’m fine,” there’s often a quiet ache…resentment. The emotion that hides behind politeness and pride. Here’s the truth, Resentment is grief wearing armour. It’s a love that soured because it wasn’t seen, heard, or honored. It doesn’t dissolve with time, it calcifies. It leaks out. Until you name it, feel it, grieve it, and...

When out of autopilot, stressful thoughts, and performance mode; each of us has an essential essence. It's an energetic signature that feels spacious, connected, and without agenda. Knowing our habits, thoughts, and behaviours when we are out of our essential self will help us understand how important it is to find our way back to our nature. Join Erin for this solo episode on the power of con...

What is it about falling in love, eating incredible food, accomplishing a great feat, purchasing the new item, or catching a wave, that feels so good. In these peak experience moments we touch that place inside ourselves where we transcend the ego. We get high for a moment. What if that was not just a place that we visited but rather where we lived.. In this solo episode Erin dives into the nature...

Why are we so well versed at capping our joy and totally inadequate at planning for the best case scenario. Join Erin Evans for this solo episode on why your bad attitude is killing everyone's vibe.

As we age it is common for our minds to become more solidified. This will have us seeing what we believe about the world rather than looking with a curious eye. Slow down, spend time in silence, and remember cooking cutter is for baking, not living.

Faith is our commitment to that which is unseen and intangible. A lot of us place our faith in very UNFAITHFUL places such as wealth, institutions, people, and our own limiting beliefs. Who and what do you lean into when life gets shaky. How do you stay awake at the wheel of your own life?

Time is constantly moving forward, we can’t control its passage, and it reminds us that life is transitory. This sense of scarcity might have us living in a hurry and missing out on what is directly in front of us, the present moment. Time is not something to be managed it is something to be savoured.

Is trust given freely given or is it earned over time? Can it be rebuilt. Join Erin Evans for this solo episode on how we erode trust in our relationships and why now we must clean up our act.

Why is it so hard to let things go? Memories, grudges, relationships, jobs, and narratives about ourselves. We hold on because it feels safe, familiar, certain, and who knows maybe if we hang in there it will get better. I'm proposing a different way, what if we accepted and therefore released it all, the suffering, the history, the memories so we could create space for what is coming.