Erin Evans

Erin Evans Podcast

Erin Evans is a coach, yogi, and mother who is deeply moved by human optimization and spirituality. Get for your daily dose of meaningful conversations about how to listen and live better. This podcast is about showing up on the hard days and leaving the world a little better than how you found it. Find Erin at www.erinevansyoga.com, on Instagram @ erin_evans. Book a free consult @ https://calendly.com/erinevanscoaching/30-minutes?month=2022-05

Author

Erin Evans

Category

Education

Podcast website

erinevansyoga.com

Latest episode

May 6, 2026

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Episodes

The shame of being the same 31.10.2024

We are born to invent, create, make, design, guide; each of us has an innate talent of self expression. With no avenue to use our skill or passion we become muzzled by indifference. Indifference kills innovation and inspiration. Whether you are 36 or 63 dare to care and find a way to go beyond the norm of domestication.

Talk is cheap but airtime isn't 23.10.2024

Our voice is how we are perceived and how we build connections, to leave this up to chance is reckless. Whether you are saying I love you or I'm leaving, they way you speak impacts how the content is received. Here are the top 5 do's and do not's of owning a room. .

Elevate your influence 18.10.2024

No matter your title or ranking, everyone has a sphere of influence and plays the role of leader. Our attitude and actions directly impact those who work, live, and hang with us. It's time to take 100% responsibility for the ripples or tsunamis we cause based on how we guide others. 

100% Responsibility 19.09.2024

Your current reality is a reflection of what you think, how you act, and how you feel. To make any lasting change you must take full ownership of what you are thinking and how you are living.

I'm so bad at lying.. Except to myself 06.06.2024

Self deception is a subtle art. We will do almost anything to protect our ego/pride/esteem: we bend reality with avoidance, covering up, justification, projection and deflection. What if there was a better way?

Don't hate the player, KNOW the game 30.05.2024

We all do sneaky things to get what we want but what happens when someone purposely preys on us for their personal gain? How can we spot a manipulator and what can we do to protect ourselves against it? Join Erin Evans for this solo episode on keeping your heart open and power contained in a sometimes harsh cold world.

Making diamonds: The creative process 26.05.2024

What lights you up, what extinguishes your fire, and how to you continue to show up for the creative process? Join Erin Evans as she dives into the alchemical process of finding your essence and creating from it.

Fork in the road 18.05.2024

No matter the stage of your life you will always be in some form of a fork in the road. Join Erin Evans as we dive into the stages and emotions of change and re-evalutation.

Getting out of suffering 20.04.2024

Pain is a natural part of life and yet we perpetuate it by ruminating and rehashing the story. Take responsibility for your suffering so you can feel more power and creativity.

The crux of honesty 17.04.2024

Why is it that we cloak our hearts by avoiding honest conversations? By refusing to express ourselves we stifle any chance of having what we want. Difficult conversations are an opportunity to be transparent about our needs and greatest desires.

The 6th love language 28.03.2024

The most healing, supportive, action a person can take is to truly listen to another; without needing to fix, judge, or be heard. Join Erin Evans for this solo episode on what blocks listening and how to be more attentive.

When you are in the flow, you'll know. 19.03.2024

Athletes call it the zone, musicians call it the pocket, yogis call it flow. The optimal neuro-chemical cocktail that has you performing far beyond your normal capabilities. You can train yourself to land in the moment, to be enraptured by what is in front of you but it will require grit, curiosity, and commitment.

Imitation is theft & the toll is high 18.03.2024

Does it scare anyone else that we are all living remarkably similar lives? What if our sameness is actually a reflection of our stuckness. Break free of ordinary and remember what you came here for.

Holy Rage 05.03.2024

Anger can be a catalyst, a stimulant; that pushes you into action. To placate, or push away the pure emotion of rage stifles your life force and creativity.

Stay in the game & don't be an a$$hole 27.02.2024

The shadow side of Self exploration is martyrdom and self obsession. The key is to find your natural way of being and by giving yourself permission to evolve.

Stop sabotaging yourself 23.02.2024

Join Erin Evans for this solo episode on how we inadvertently sabotage our own success. Bringing awareness to the insidious ways we leak our power; Gaslighting ourselves, Rushing our timeline, Being too available, Conformity, and Lackluster goals, will give you insight into what and who is worth your attention.

The ghost of guilt 10.01.2024

It haunts you, creeps up when you least expect it, has you acting in ways that leave you feeling depleted and inadequate. I'm not talking about the guilt that comes from acting out of integrity, I'm talking about mom guilt, survivors guilt, vulnerability hang overs, downplaying success. The chronic feeling that nothing you do is ever enough and you are somehow a bad person. Time to look un...

The price of ambition 03.01.2024

Ambition comes at a high price that no one talks about. Join Erin Evans for this solo episode on the traps of ambition and how to continue following your passion without losing your joy.

Winter's silver lining 05.12.2023

With shorter days and colder temperatures; Winter can feel isolating and depressing. Winter is by nature a time to go inwards, and reset. Take this slower season to check in with your mind and the habits that don't serve you.

The Gita in a Nutshell 27.11.2023

The Bhagavad Gita is said to be the text Gandhi leaned into for inspiration while he led the Indian Independence Movement. This book is rich with ideas on how to live simply and elevate ones thinking. Erin breaks down the seven key metaphysical concepts of Karma, Dharma, Samsara, Moksha, Prakriti, Purusha, and the Gunas, found in the Gita. Buckle up. https://www.amazon.ca/Unraveled-Modern-Look-Yog...

Outwitting the monster of MORE 22.11.2023

The drive for material gain can override the desire of feeling fulfilled. Join me for this solo episode as I dive into the insatiable hunger for outer things and how they can never shift our internal state.

Creator not Consumer 15.11.2023

Critiquing the creators is futile. Creating in the face of the critics is badass. What ideas, art, conversations are you holding back from sharing and why? The time is now and the person to do it is you.

Becoming you: Identity flux 08.11.2023

Identity is fluid, changing. Who do you want to become? New identities require new evidence. What actions can you take to become the next evolution of you. You have permission to change.

Breaking the trance of autopilot 01.11.2023

It's easy to be present in the moments we love, but what about the mundane moments of our lives; cleaning the toilet, waking up in the morning, sending a text. What if there was a better way that provided a greater payout? What if by being with the moment directly in front of us we had a greater capacity to listen, and enjoy our existence. Your presence is your super power. Pay attention, this...

The Rebel's Road map for success 06.10.2023

Join Erin for this solo episode on what it takes to do what you've never done. Erin explains the three D's of success for the person choosing a path that is not ordinary or safe.

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