Erin Evans Podcast

Early on we learn the game of fitting in, back then the stakes weren't so high; now the price is your soul, your your profession, and the vision of you life. Take your unique expression back, rock the boat.

Society's standard of beauty are unrealistic, and boring. To compare yourself to these perspectives leads to negative body image, decrease performance and lower levels of happiness. Get out of the matrix and own your life. You are a person first, a body second. You GET to decide what beauty is and your beauty is uniquely yours.

Join Erin for this solo episode on becoming the witness and owning your personal suffering. Erin dives into the 5 habits of the mind that keep the human stuck.

If you want to be the change, do your work :) Join Erin Evans for this solo episode of taking full responsibility for your mindset and emotions.

WARNING: Spiritual content :) Rock bottom has the possibility of teaching resilience and developing wisdom. Using the goddess Kali, Erin examines the problem with ego, the power of self forgiveness and the importance of self reflection. Let's make the ceiling our floor.

Confidence is our internal reservoir of power that allows us to handle anything and create at will. Confidence is gasoline for creation, taking risks, and speaking up. Many of us struggle with our self worth and therefore play small, settle for less, and avoid conflict. Join Erin as she dives into why confidence matters and how to rebuild your inner castle.

Join Erin Evans for this solo episode on waking up and being an advocate for living. Erin discusses the 5 stages of spiritual mastery: physical, emotional, mental, heart, and presence as seen in the Koshas.

How often do you hold back from your work and art for fear of offending or being judged? What impact does your work have if you share 1/2 truths or dilute yourself? Join Erin for this solo podcast.

The shadow is defined as the psyche's reservoir of unacceptable or shameful parts of ourselves. The discarded aspects of self we hide in order to be accepted. In this solo episode Erin breaks down what it is, how it affects you, and the goals and benefits of doing shadow work.

Simmi Latulippe is an Ayurvedic Doctor, Yogi, Mother, and Wife. She is committed to assisting woman prepare for menopause through preventative practices and self care. Her and I discuss being in the flow, and quieting down to hear the whispers of the body. Find Simmi at Canmore Counselling, or join her Biohacking Menopause group on Facebook. https://www.facebook.com/people/Biohacking-Menopause/100...

In this solo episode Erin discusses the difference between living with intention and using ones willpower to push an agenda.

'I'm in a hurry to get things done, I'm rushing rushing, till life is no fun' Alabama In this solo episode Erin discusses the under belly of trying to move too quickly through life and the cost of not showing up as you are in the moment you are in. Patience is wisdom.

What is the benefit of getting gritty, working beyond your current level of abilities? Join Erin Evans for a break down of grit and why it matters.

Join Erin Evans for this solo episode on facing our fears and why it's important to look at what you are afraid of.

A death doula, yogi, teacher, and philanthropist, Shonna Lamb is the perfect blend of humour and depth. A recent loss in her life has opened her eyes to what is truly important. We talk about the qualities of the heart and how to prepare and live through loss. You can find Shonna at https://www.shonnalamb.com or on Instagram @shonnak.

Hugo Lopes is a yogi, teacher, Man aligned leader, and advocate for mental health. He and I discuss mental health, the gift of vulnerability, and the power of being witnessed. You can find Hugo at Hugoilopes on Instagram.

We claim we want peace on earth and yet finding peace within is challenging. Join Erin Evans for this solo episode where we discuss how to take care of ourselves in order to communicate better.

A photographer, climber, yogi, mother, runner, and skier, Jasmin Burton is a lover of playing her edge. We talk about practice, parenting, and how letting go of results leads to self-acceptance and breaking boundaries. You can find Jasmin at jasminenoellaburton.com or on instagram at jasminenoellaburton.

During the course of a day, you might find yourself feeling elated, then sorrowful, then angry and then back to elation. The many moods that roll in can feel confusing and overwhelming. According to Buddhist philosophy, these moods are explained as the 6 realms. Each has a powerful pull but the magic of being human is our ability to take one step back and observe them for what they are. In our obs...

Lynn Suttie is the epitome of passion, she expresses this through her roles as an outreach school teacher, athlete, yogi, seeker, leader, and coach. She and I talk about the paradox of leaving it all on the field without being led by the inner critic. This episode will have you lacing up your shoes and stepping up your game. Find Lynn on Instagram @suttiel.

Join Erin Evans for this solo podcast discussing the double-edged sword of doubt. The insidious nature of our mind to doubt, to be suspicious. How do we use this condition of the mind to our advantage?

Real talk- Who were you before you were taught to fit it. What do you really want and what are you willing to sacrifice to get it.  There is a cost to compromises and it's too high.

Colemen Rodrigues is the owner of Flow State Yoga studio in Banff. He and I chat about yoga, injury, and starting before you are ready. You can find Colemen on instagram @ colemenr and flowstatebanff.com.

Your attention is your greatest commodity. How are you using yours? What actions can you take to use your focus more wisely to engage with your life? Clearing your mental chaos with help you land in this outstanding present moment. 

Avoiding conflict, settling for less, and pushing your desires down, are some of the ways we gaslight ourselves into living lives we are not thrilled with. The time is now and your art is important. Join Erin for this solo episode on playing small and how to up the anti in your life.