Eric Roberts
Eric Roberts Fitness
This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.
Author
Eric Roberts
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
ERF 676: How To Stay On Track Over The Weekends & Best Meal Prep Strategies 12.04.2024 35:22
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I give some helpful tips that are stemming from...
ERF 675: How To Be A “Healthy Person”, Why Going Over In Calories Is Okay, Best Workout Split 10.04.2024 20:51
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you...
ERF 674: Keeping Yourself Motivated, Not Lifting As Heavy, Incline Treadmill For Fat Loss 08.04.2024 38:37
FINAL DAY TO JOIN SUMMER CHALLENGEhttps://bit.ly/clubhouse-summer-challenge-24 In this episode I cover a few questions asked on my instagram story. I get a little "heated" about the motivation question, but I really hope you know it's coming from a place of love. I hope you enjoy the episode and get value from it! -E
ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness 05.04.2024 1:02:46
CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 In this episode I chat with one of our Clubhouse members Zoe. She talks about how to stay consistent with your fitness how to get over the number on the scale how to get into strength training and lifting weights & more! I hope you enjoy the episode! -E
ERF 672: You Need To “Fail” To Make Progress & Change Your Life 03.04.2024 30:18
In this episode I talk about being okay with "failures", why they are necessary, and how you can use them to further your journey! I hope you gain some actionable tips from this podcast as well as use it to change your mindset. If you do, please feel free to leave a 5 star rating and review. Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.l...
ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story 01.04.2024 1:05:09
JOIN THE CLUBHOUSE SUMMER CHALLENGE! https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st and the final day to sign up is April 8th! We would love to have you inside! I hope you enjoy listening to Jo's story about her journey & how she has been able to be in the best shape of her life even during menopause. -E
ERF 670: Working Out But Don’t Look Like It, Making Calorie Counting Easier, Carnivore Diet 29.03.2024 41:42
JOIN THE CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st, the last day to sign up is April 8th. We are incredibly excited to have you inside and we hope you join us! I also hope you enjoyed todays Q&A podcast and learned something from it! -E
ERF 669: How To Stop Falling Off Track, Prioritizing Yourself, & Going From “Skinny” To “Strong” 27.03.2024 53:44
JOIN OUR CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https...
ERF 668: Cardio Raising Cortisol, Best Weight Loss Motivation, Working Out With Shoulder Pain 25.03.2024 35:34
Clubhouse Summer Challenge HERE https://bit.ly/clubhouse-summer-challenge-24 Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://b...
ERF 667: The Best Calorie Deficit Tips From Clubhouse Members 22.03.2024 1:22:02
Join My Email List For Summer Challenge Discounts https://mailchi.mp/ericrobertsfitness/summerchallengeinfo Join The Clubhouse https://bit.ly/erfclubhouse In this episode of the Eric Roberts Fitness Podcast I do a "Calorie Deficit Panel" with 4 of our "veteran" Clubhouse members! We have a conversation about the best calorie deficit tips they have used to see progress! I hope you get value from th...
ERF 665: What Is Zone 2 Cardio & Why I Started Doing It For MY Heart Health 20.03.2024 37:38
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk abou...
ERF 664: How To Break The All or Nothing, Perfectionist Mindset 18.03.2024 37:57
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk abou...
ERF 663: Losing 50lbs, Overcoming Shoulder Surgery, Getting Selfish As A Mom, Kara’s Story 15.03.2024 51:40
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 IN this episode of the Eric Roberts Fitness Podcast we speak wi...
ERF 662: Quick Weight Loss, Get Stronger Not Bigger, Incorrect Calorie Count On Food Labels 13.03.2024 31:41
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I cover some great questions asked on my instag...
ERF 661: How To Get Out Of A Funk & Get Back On Track 11.03.2024 38:09
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I talk about how to get yourself out of a "Funk...
Quick Hitters 003: Quitting Isn’t Solving Your Problem & What is Too Much Cardio? 09.03.2024 19:44
https://bit.ly/dailymotivationemails Get Daily Motivational Emails From Me Here! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https...
ERF 660: Eating 1200 Calories But Can’t Lose Weight, Plateaued In Lifting Heavier, Best Leg Exercises 08.03.2024 43:30
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go throug...
ERF 659: How To Lose Weight While Breastfeeding, Postpartum Depression & Strength Training Through Injuries 06.03.2024 1:14:08
In this episode of the Eric Roberts Fitness Podcast I speak with our Clubhouse Member Leah (@lifting.leah on instagram!). She speaks about her postpartum depression, how to lose weight while breast feeding, and how strengh training has saved her life. I hope you enjoy the episode and if you'd like to join us inside The Clubhouse, you can do so at the link below! -E Join The Clubhouse HERE https:/...
ERF 658: 10 Ways To “Fix” Obesity 04.03.2024 51:42
Get Daily Motivational Emails HERE https://bit.ly/dailymotivationemails Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly...
ERF 657: It’s Time To Get Selfish And Go All In On Your Health 01.03.2024 45:17
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk abou...
ERF 656: How To Make Sustainable Changes To Your Diet & Exercise (Step by Step Plan) 28.02.2024 40:59
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 You often hear people talk about "making sustainable changes" b...
ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation” 26.02.2024 46:49
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give an u...
Quick Hitters 002: How To Stop Self Sabotage, Staying On Track At Restaurants, Doing Too Much Cardio 25.02.2024 21:31
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of "Quick Hitters" I give you some tips on how...
ERF 654: Lose Fat Or Build Muscle First, Motivation For Workouts, Keeping Promises To Yourself 23.02.2024 40:27
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over s...
ERF 653: How To Gain Confidence In The Gym, Eating Healthy In A Hispanic Family, The Best “Cardio” For Weight Loss 21.02.2024 59:23
In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with one of our Clubhouse members Kassie! Kassie is in her first few months of The Clubhouse but she offers such an incredible insight into her journey, how she is approaching it differently, and how The Clubhouse is helping her. Her social media handles are below if you'd like to follow her! Instagram - @K...
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