Eric Performance

這集邀請到 Matt Handford來和我們討論什麼是”加速離心”訓練，什麼樣的情況下需要用到離心訓練，在最後我們也討論了PAP的使用時機 00:10 自介 01:50 why should we use eccentric training 04:40 why should we accelerate the eccentric phase of the movement 14:30 why not iso 16:20 whole year program 29:10 certain strength level you need to achieve before eccentric training 36:55 post activation performance enhan...

這集邀請到澳洲the Pro form Physio 的Daniel Muntz來和我們分享，他如何把Frans Bosch 的訓練系統納入他的治療和訓練 00:50自介 05:55 hip lock 12:15 muscle slack 20:55 sport specific strength training 32:30 multi directional movement 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌

這集邀請到 Keith Baar來和我們討論為什麼要用等長肌力訓練，如何讓我們的選手在賽季中也可以保持軟組織的健康 01:40 自介 02:20 why use isometric 09:35 tendon pain (10:55 11:00 what does tendon do for athletic performance 16:15 programming for isometric 22:00 eccentric vs isometric for tendon health 24:20 why 30sec 34:30 common injury in tendon and how to deal with it 如果喜歡的話 請按讚 訂閱 並分享 我的...

這集我們邀請到美國知名田徑教練 Vincent Anderson來和我們討論他怎麼看待團隊運動和短跑運動的加速度訓練，他怎麼安排加速度和絕對速度的訓練 00:10 自介 04:40 acceleration (07:25 race plan) 10:55 you never push long enough hard enough 18:00 max velocity 20:45 programming for acceleration 26:45 max velocity session 35:00 you have to plan rest 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2...

這集邀請到田徑教練Carl Valle 來和我們討論現代科技和速度訓練的關聯，非常棒的一集，希望大家喜歡 00:10 自介 01:45 how do we use hurdle jump 07:15 momentum 11:10 how different bounding type correlate with speed training 16:25 is bounding Better for acceleration or max speed 18:35 how the spine move during sprinting 21:50 how the hip move during sprinting 25:10 How much should be concerned about finite...

這集邀請到Ben Shear 來和我們討論高爾夫球的旋轉機制，怎麼樣訓練才能真的增加選手旋轉的能力，為什麼煞車對旋轉類型的選手很重要 00:05 自介 03:50 rotary mechaanic 11:55 how to correct the movement pattern 17:00 released and resister 24:35 weight shift from front leg to back leg 31:25 breaking force 35:10 eccentric training 43:15 how to deal with asymmetry 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https:/...

這集邀請到Exos的運動營養師Krysten McCaughey來和我們討論，他如何幫選手安排他們每一餐應該攝取的食物跟養分，如何調配運動飲料 00:10 自介 00:50 what the difference between sports dietitian and other dietitian 01:45 how important does it means to athletes to get the right food in their body 06:45 evaluations 09:00 how does it nutrition cooperate with different training phase 11:00 protean intake 17:20 h...

這集我們邀請到田徑教練Håkan Andersson來和我們討論，多年的訓練經驗，他怎麼規劃跑量，怎麼把速度訓練和重量訓練做結合，還有他怎麼看待特殊重量訓練的動作 00:10 自介 04:32 things you look at when training acceleration 13:50 max velocity 17:00 3 phases of acceleration 20:00 resisted sprinting 24:40 relationship between plyo and max strength 31:45 special strength training 35:35 weekly layout for sprinter...

這集邀請到Boston Red Sox的體能教練jeff dolan來和我們討論他如何訓練運動員，為什麼他遠離雙邊的大重量訓練，只用單邊，棒球選手旋轉的機制 00:10 自介 05:20 how strong is strong enough 10:30 why don’t you do the 1RM test for your athletes 17:20 what kinda test you do (18:00 22:00 how heavy would you go on unilateral training 28:55 rotation for pitcher and hitter 30:05 kinematic sequence(36:06 37:00 upper...

今天邀請到P3 performance 的Jack Anderson 來和我們分享p3如何幫選手增強他們的垂直跳，還有他們如何分析棒球選手的旋轉 00:10 自介 01:55 what should we focus when we want to jump higher 07:30 metrics you are going to look at 16:45 program for plyo 30:45 stretch shortening cycle vs muscle slack 36:12 knee dominant rotation vs hip dominant rotation 40:25 knee dominant jumping or hip dominant jumping 43:55...

這集邀請到 Top velocity 的Brent Pourciau來和我們分享，他如何讓每一個來找他的投手都增加5mph以上的球速，希望大家喜歡 00:40 自介 02:10 the mechanic of pitching a baseball 04:40 The separation between shoulder and the hip 13:40 how to increase the pitching velocity 22:25 front side pitching vs back side pitching 26:00 is there going to be different sequence in the high level athletes 32:50 overcompens...

這幾邀請到Exos的肌力與體能和物理治療師Keegan Ross來和我們討論，訓練選手的垂直跳，要從哪些地方著手，除此之外我們也討論了如何把減速加到訓練計畫裡，在最後也討論到如何處理肌腱的不舒服 00:10 自介 03:20 in order to jump higher what should we be focusing on (04:02 eccentric utilization ratio) 05:20 introduce plyo to your athletes 08:25 pairing strength training with plyo 13:15 is increasing the vertical...

今天邀請到P3 performance的田徑教練 Tom FitzSimons來和我們分享他在P3 訓練運動員速度的經驗，同時他也分享他會如何安排加速度和絕對速度的訓練，希望大家喜歡。 03:58 自介 07:55 why do team sport athletes need to train speed 11:40 how is team sport athletes speed program different with 100m sprinter 15:45 The correlation between broad jump and acceleration 19:30 22:30 how to build up a warm up for acceler...

今天邀請到Devin Young University of Pittsburgh的助理體能教練，Master mind strength and conditioning 的主持人。這集我們討論了為什麼他會開始做podcasts ，跟他對運動教練產業的看法，希望大家喜歡 00:10 自介 01:10 why start the podcast 05:30 what is it like to be in the sports performance industry 07:50 work life balance 10:54 why do you want to be a strength coach 25:15 how did the podcast helped you as...

這集邀請到灰熊隊的體能教練Joey Davey，我們討論他們在用測力板會用哪些Movement ，會看哪些data，還有為什麼，希望大家喜歡 00:25 自介 01:25 technology you use 02:40 movement you use on forceplate 04:10 data look into 06:10 eccentric peak force 14:00 in season vs off season 16:15 isolating muscle group during in season 21:30 what it feel like to work at the highest level in the industry 如果喜歡的話 請...

這次我們邀請到 Brisbane Broncos 的體能教練 Nathan Kiely 來討論 in season off season 的訓練還有速度訓練，最後我們也討論了如何安排腿後的訓練，預防腿後拉傷，希望大家會喜歡 00:20自介 08:20 why VBT 16:15 combining plyo with strength training 21:00 training hamstring with different variety 27:50 micro dosing training in team setting 31:10 in season training 38:20 getting stronger over the season 如果喜...

這集邀請到曾經在NFL的Seattle Seahawks和 Golden State Warriors 擔任物理治療師的Gerry Ramogida 來和我們討論，待過兩支冠軍隊伍，他學到什麼，職業隊常見的運動傷害和動作檢測 00:05 自介 03:25 difference between track football basketball 11:05 the cultural difference between basketball and football 18:05 last four years in golden State Warriors 30:25 common injury in NFL and NBA 35:35 batteries of tests i...

今天邀請到紅襪隊的體能教練 Joe Hudson，討論旋轉，在打擊時前後腳分別做了哪些事 00:10 自介 01:25 when it comes to rotation ，what’s happening in the front leg what’s happening in the back leg 09:35 Since it’s a sport with great deal of asymmetry ，how to program weight training 12:20 technology 18:20 thoughts on strength and conditioning vs performance training 23:45 unilateral vs bilateral 26:35 ho...

今天邀請到太陽隊的Director of Rehabilitation 來討論在NBA他們怎麼看待數據，ACL受傷之後恢復的進程希望大家都喜歡 00:30 自介 01:45 from soccer coach to performance coach and director of rehab 05:45 in-season vs off-season 07:15 force plate 10:35 tendon pain 13:55 micro-dosing 15:40 pre-game lift vs post-game lift 20:00 ACL injury 30:50 data we should be looking 如果喜歡的話 請按讚 訂閱 並分享 我的ig :...

這集我們一樣邀請到Stop Chasing Pain的創辦人Perry Nickleston來和我們討論核心是什麼，橫膈呼吸是什麼，要怎麼訓練呼吸，希望大家喜歡

今天邀請到 Stop Chasing Pain 的創辦人Perry Nickleston 來和我們討論movement和rolling pattern 希望大家喜歡

今天很開心可以邀請到TCU的Zach Dechant來和我們分享他最近的Sprintember program，我們討論了很多有關速度訓練的安排，還有他是如何幫選手安排能量系統的，乾貨滿滿的一集，希望大家喜歡 01:20 Introduce yourself 01:50 why start sprintember program 03:25 Is it for team sport or track guys (what’s the difference) 06:45 speed training program for team sport athletes and track athletes 08:30 Why is the weekly lay...

今天邀請到Chelsea Football club 的 Lead Athletic Development Coach Hailu Theodros 來和我們深入討論他怎麼看待Movement ，從什麼樣的角度切入訓練，非常棒的一集希望大家喜歡 00:10自介 03:15 start with performance 09:35 why start assessing movement at 1v1 13:00 technical 、tactical 、mental 、physical 22:45 how to create standard for movement 32:10 basic movement in COD 如果喜歡的話 請按讚 訂閱 並分享 我...

今天邀請到Chelsea Football club 的 Lead Athletic Development Coach Hailu Theodros 來和我們聊在職業隊的生活，在訓練多方向移動需要注意些什麼，該怎麼安排訓練計畫，非常棒的一集希望大家喜歡 00:20 自介 01:30 what’s its like to be in a pro setting 03:10 speed training in football 06:00 whole week program 09:00 how to train deceleration 13:15 skill for deceleration 19:00 Agility v.s. Change of direction 3...

今天邀請到Jesse K. Wright來和我們分享Leadership 在健身產業為什麼那麼重要，教練們如何Lead你的選手、學生甚至是你的同事，同時他也分享了在職業隊和一般健身房工作的差異，希望大家喜歡 00:10自介 01:25 difference between working in NBA and NFL 13:00 screening 19:25 pro setting vs private setting 30:50 The Intent is to grow 35:55 Leadership 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或...