Enneagram+Yoga

In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about her life as a Yoga Teacher and Nurse. We also talk about what she is learning about herself as Enneagram 8. And we explore the importance of the importance of boundaries for Enneagram types 1 & 2. To listen to this episode search for Enneagram +Yoga wherever you find your podcasts or www.enneagramplusy...

During this episode we interview Brittany Williams, who is an Enneagram 8, a Marriage and Family Therapist and a yoga teacher. She talks with us about life as an Enneagram 8 and about how each Enneagram types 3, 4, 5, 6 and 7 can live in more empowered ways. Brittany leads a meditation at the end of this episode. As a therapist, she currently works with elementary age children who struggle with em...

During this episode we interview Brittany Williams, who is an Enneagram 8, a Marriage and Family Therapist and a yoga teacher. She talks with us about how each Enneagram type can live in more empowered ways. Brittany leads a meditation at the end of this episode. As a therapist, she currently works with elementary age children who struggle with emotional and behavioral issues that often hold them...

During this interview we learn from Dr. Lauren Sparks about suffering and the Enneagram. Dr. Sparks is an Enneagram 2 and the founder of Untamed Iona, a private medical practice specializing in the treatment of Chronic Inflammatory Response Syndrome (CIRS) and erythromelalgia (EM). Why did she choose these specialties? Because she has suffered and healed from both CIRS and EM. Dr. Sparks own disea...

In today's interview we learn from Dr. Lauren Sparks about suffering and the Enneagram. Dr. Sparks is an Enneagram 2 and the founder of Untamed Iona, a private medical practice specializing in the treatment of Chronic Inflammatory Response Syndrome (CIRS) and erythromelalgia (EM). Why did she choose these specialties? Because she has suffered and healed from both CIRS and EM. Dr. Sparks own diseas...

This episode's interview is with Kristen Moore, a licensed marriage and family therapist (LMFT), who is an Enneagram type 9. During this episode she talks about the Needed Childhood Message for Enneagram types 4, 5, 6 , 7, 8 and 9. Kat Smith ends the episode with a meditation. Like a typical Enneagram Peacemaker, Kristen Moore loves hot tea, fuzzy blankets and all things cozy. Formerly conflict-av...

This episode's interview is with Kristen Moore, a licensed marriage and family therapist (LMFT), who is an Enneagram type 9. During this episode she talks about the Needed Childhood Message for Enneagram types 1, 2 and 3. Kristen also talks to us about life as an Enneagram 9. Kat Smith ends the episode with a meditation. Like a typical Enneagram Peacemaker, Kristen Moore loves hot tea, fuzzy blank...

In this episode, Kat and Christy chat with Dr. Beth Capecchi about how the Enneagram informs their marriages. Dr. Capecchi has a private practice called Grounded Counseling and is the host of the Never Perfect Podcast (www.neverperfect.org). Beth completed her undergraduate and master’s degrees at Vanderbilt University and her doctoral degree at the University of Tennessee. She worked with the col...

In this episode, Kat and Christy chat with Dr. Beth Capecchi about how the Enneagram informs their marriages. Dr. Capecchi has a private practice called Grounded Counseling and is the host of the Never Perfect Podcast (www.neverperfect.org). Beth completed her undergraduate and master’s degrees at Vanderbilt University and her doctoral degree at the University of Tennessee. She worked with the col...

On this episode of Enneagram+Yoga, Kat & Christy share the second half of their interview with Liz Norell, Enneagram 2. In this episode, Liz talks about all 9 numbers and how the Enneagram informs her teaching! Every episode ends with a meditation. Liz is a political scientist/professor, yoga teacher and life coach. She sees the world through those complementary lenses, focused on building greater...

On this episode of Enneagram+Yoga, Kat & Christy interview Enneagram 2, Liz Norell. She is a political scientist/professor, yoga teacher, and life coach. She sees the world through those complementary lenses, focused on building greater understanding and empathy across differences to make our lives and the world less fraught. In her academic work, she tries to help students see how and why differe...

Kristen Moore is a licensed marriage and family therapist (LMFT) and is an Enneagram type 9 and she joins us to muse about the Unconscious Childhood Message for each of the 9 numbers! Kristen will join us again next month for an episode about the Needed Childhood Messages for Each of the 9 Types! Like a typical Enneagram Peacemaker she loves hot tea, fuzzy blankets and all things cozy. Formerly co...

During this episode, Kat and Christy air the second half of their interview with Enneagram 8, Yogi and pain management coach, Joe Timberlake. After this interview Kat and Christy look at each of the 9 types and ponder what addiction might look like for each Enneagram number. Joe is a Take Courage Coaching® Certified Pain Management Coach. His background includes group facilitation (mentor program...

If you need to press the restart button with your New Years Resolutions, February 1, 2022 marks the start of the Lunar/Chinese New Year and it is a great time to make new resolutions or recommit to previous ones! In today's episode we talk with the owner of Southern Soul Yoga, Jenna Wright, about being an Enneagram 8 and about resolutions for types 6, 7, 8 & 9. Jenna is a professional Astrologist,...

If you need to press the restart button with your New Years Resolutions, February 1, 2022 marks the start of the Lunar/Chinese New Year and it is a great time to make new resolutions or recommit to previous ones! In today's episode we talk with the owner of Southern Soul Yoga, Jenna Wright, about being an Enneagram 8 and about resolutions for types 1-5! Jenna is a professional Astrologist, Crystal...

During this episode, Kat and Christy interview Enneagram 8, Yogi and pain management coach, Joe Timberlake. Joe is a Take Courage Coaching® Certified Pain Management Coach. His background includes group facilitation (mentor program at the University of the South, School of Divinity), executive level experience in the hospitality industry and in drug and alcohol addiction recovery. Joe is a life-lo...

In this episode, Kat and Christy interview Lauren Aune, Enneagram 4, regarding shame. Shame often tries to convince us we are not enough, but in this episode Kat, Christy and Lauren talk about how each of the 9 types might experience and combat shame. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her...

In this episode, Kat and Christy interview Della Wheeler, an Enneagram 3 and Yoga Teacher, about the importance of practicing self-care. This episode is part 2 with Della about why self care matters for the Enneagram type 5, 6, 7, 8 and 9. Check out Della's previous episode to hear about self-care for type 1, 2, 3 or 4. Every episode ends with a meditation and so don't forget to check out this epi...

Happy New Year! In this episode Kat and Christy interview Della Wheeler, an Enneagram 3 and Yoga Teacher, about the importance of practicing self-care. This episode is part 1 with Della about why self care matters for the Enneagram type 1, 2, 3 and 4. During the next episode we talk about self-care for the Enneagram type 5, 6, 7, 8 and 9. Della is a Yoga Teacher, Graphic Designer and Marketing Man...

In this episode, Kat and Christy interview Lauren Aune, Enneagram 4 regarding shame. Shame often tries to convince us we are not enough, but in this episode Kat, Christy and Lauren talk about their own respective journeys to overcome shame. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yo...

On this episode of Enneagram+Yoga, Kat and Christy interview Katharine Howe Toledano. We talk with Katharine about being an Enneagram 7, her recent yoga school experience and speak with her about the strengths and fallabilities of all 9 types as yoga teachers. You don't have to be a yoga teacher to listen, because the gifts and struggles of each type will likely relate to your experience in your r...

During this episode we feature a representative for each Enneagram number to share beloved gifts they have received and holiday gift ideas for each of the 9 types. Type 5: Dr. Jerry Wagner is a psychologist and Enneagram coach. He is also the author of the Enneagram Spectrum of Personality Styles: an Introductory Guide; the Wagner Enneagram Personality Style Scales (WEPSS); and Two Windows on the...

In this episode, Kat and Christy interview Susan R, Latta LMFT, FT, who is a Marriage and Family Therapist. She has a Fellow in Thanatology (the study of death and dying). Susan is an Enneagram 2 and during this interview we talk to Susan about ways that each of the 9 types deal with grief. As we look at how each of the 9 types grieve, we are not just looking at grief as exclusively death. We can...

Today Kat and Christy interview, Saffron Baggallay, all the way from South Africa about the Somatic Enneagram! She is an Enneagram 7 and is an internationally acclaimed narrative Enneagram coach. The Enneagram explains how our behaviors and personality manifest in our bodies. In this episode on the Somatic Enneagram, we explore how the Enneagram informs our embodied awareness. Listen until the end...

Kat and I were so privileged to interview, Jessica Jollie, who has been practicing and studying the many facets of yoga for over 25 years. For close to a decade, she has poured her heart and soul into the studio, school and community, Yoga Landing. She is an E-RYT 500-hour registered Yoga Alliance teacher and a Phoenix Rising Yoga Therapist. She guides classes, workshops, private therapy sessions,...