Enneagram+Yoga

In this episode we feature Enneagram 7, Becky Curtis, who talks with us about empathy and overcoming chronic pain. We also end the episode with advice on how each of the 9 Enneagram types can be more empathetic. In the summer of 2005, Becky Curtis was in a violent rollover car accident in the remote Big Hole Valley of Montana—just past the sign that read “Wisdom 14 miles.” A C-4 spinal cord injury...

A conversation with Rachel Graber Fortin about music, yoga, personality, parenting, and sisterhood.

During this episode we talk with Margaret Summersell about yoga, meditation, parenting, personality, earth schooling (home schooling), spirituality, and so much more. Margaret is a Yoga Instructor, Trauma Informed Breathwork Facilitator, Somatic Healing Practitioner, and Homeschooling Mama. She has been sharing Yoga & working in Somatics for over 8 years. As a Mother of two young children, she...

Jennifer Hobbs grew up in Chattanooga.  Shortly after graduating from UTC with a degree in secondary education, she traveled out west to work as a whitewater guide on the Arkansas River in Colorado.  One season turned into a decade where she spent time riding the rivers, hiking the mountains, biking the trails, climbing the rocks, and living the dream.  After having her son in 2000, she knew it wa...

A Brand New Podcast Episode Featuring Alicia King! We Talk Yogazl, the Enneagram, & Mental Health! Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional. She works to live and prioritizes her time outside of work to grow and offer the best of herself to the community. Follow Alicia on Instagram: @gayotic_good

Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional. She works to live and prioritizes her time outside of work to grow and offer the best of herself to the community. In our podcast episodes with her she gives shout outs to these yoga teachers: Erica -  https://www.instagram.com/zenbendyoga?igsh=YzRkemV3bjB0c3Qz Titus-  https://www.instagram.com...

Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional. She works to love and prioritizes her time outside of work to grow and offer the best of herself to the community. In our podcast episodes with her she gives shout outs to these yoga teachers: Erica -  https://www.instagram.com/zenbendyoga?igsh=YzRkemV3bjB0c3Qz Titus-  https://www.instagram.com...

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting...

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting...

Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting...

Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about parenting, yoga, and the Enneagram.

Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about parenting, yoga, the Enneagram, and finding your tribe.

Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about yoga, tapping, and breathing exercises you can utilize with your child that will help your child feel more calm and grounded.. When children practice yoga they end up feeling more reg...

Bios For The 5 Women Featured In This Podcast: Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since, particularly when she found her “people.” Maria Fowler is a passionate yoga instructor dedicated to helping o...

Bios For The 5 Women Featured In This Podcast: Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since, particularly when she found her “people.” Maria Fowler is a passionate yoga instructor dedicated to helping o...

Bios For The 5 Women Featured In This Podcast: Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since, particularly when she found her “people.” Maria Fowler is a passionate yoga instructor dedicated to helping o...

Kat Smith and Christy Bonner interview Tracy Madigan about The Sattva Project, Shadow Work, and New Year Resolutions. This is the third of 3 episodes! Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She currently teaches heated vinyasa at Yoga Landing in Chattanooga, TN. Tracy...

Kat Smith and Christy Bonner interview Tracy Madigan about her AA community and recovery process, her certifications as a yoga teacher, her Enneagram personality, and the new non-profit, The Sattva Project, she has co-founded with friends. This is the second of 3 episodes! Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and person...

During this episode we interview Tracy Madigan about her AA community and recovery process, her certifications as a yoga teacher, her Enneagram personality, and the new non-profit, Sattva, she has co-founded with friends. Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She cur...

In this episode Lizzie talks about faith, meditation, and yoga. In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer. Thrifter. Singer. Mother of all creatures.

In this episode Lizzie talks about faith, letting go of control, and living life boldly and courageously. In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer. Thrifter. Singer. Mother of all creatures.

In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer. Thrifter. Singer. Mother of all creatures. In this episode she bravely talks about her life and invites the listener to live life boldly, fearlessly, and joyfully.

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Jollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael...

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Jollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael...

During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Hollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael...