Enneagram+Yoga

In this episode, Kat and Christy interview Dr. Beth Capecchi about the Enneagram and the Five Love Languages. Dr. Capecchi has a private practice called Grounded Counseling and is the host of the Never Perfect Podcast. Beth completed her undergraduate and master’s degrees at Vanderbilt University and her doctoral degree at the University of Tennessee. She worked with the college population at Univ...

On this episode of Enneagram+ Yoga Kat and Christy Interview, Anthony Prince. Anthony is a musician, a yogi, wellness coach and mindfulness teacher. An athlete most of his life, he first fell in love with yoga in 2014, but after taking a powerful yin yoga class on a bright New Year’s Day in 2016, he realized there was more to it than the physical aspects. From then on, Anthony knew he needed to be...

In this episode Kat and Christy interview, Brittany Young. Brittany is an educator, certified yoga instructor and practitioner, blogger, and lover of all things enneagram. Recently she and her sister started a lifestyle and faith-based blog together centered around habits of mindful living. In fact, Brittany first learned about the enneagram from her sister! It took her about 2 years to settle on...

In this interview we spend time exploring the Enneagram & Yoga with Michelle Dunn-Loveless. She is a recovering rebel with an outlaw spirit, your typical Enneagram 8 who lived life in the fast lane and has been cultivating growth towards her inner two since the birth of her darling daughters. This passion to leave an imprint on the world led Michelle into teaching where she taught in the public sc...

Kevin is a proud husband to Kat Smith and an adoring father to their two kids. He is a Chief Revenue Officer for Simply Bank. He is also an active mountain biker, yoga practitioner, lover of adventure, community volunteer and advocate for all things outdoors! Check out the questions we asked Kevin and grab and cup of tea and take some time for introspection by answering these questions in a journa...

Allison is a textbook 5 (all 5s love being compared to textbooks, seriously) who leans heavily into her 4 wing. She describes herself as an introverted, chronic thinker plagued with extroverted tendencies. It’s a tough life. She is the proud mother of two stellar teenagers and has been married to her beloved Type 2 husband for 23 years. Allison graduated summa cum laude with her Doctor of Pharmacy...

Stacy Ferris is a mother of two children, Peyton and Maddie Johnson, a 28 year veteran of the Hamilton County School System and certified yoga instructor. Currently, she serves as a 4th grade elementary math teacher, but has also served as an Elementary Assistant Principal and Elementary Principal for 12 years of her career. Stacy has studied the enneagram for 6 years. She is committed to many spi...

In this episode, Kat and Christy interview Lauren Aune, Enneagram 4. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly three years and has a passion for supporting women in recover...

Today on Enneagram+Yoga Kat & Christy interview Wesley Nichols, who is a dominant Enneagram 3. Be sure to check out the meditation at the end of the episode! This episode will help 3's grow in self-understanding and will help the rest of us understand the 3's in our life! Wesley works as a Licensed Marriage and Family Therapist in Chattanooga, TN and is the founder of Enneagram Chattanooga. He tea...

Today Kat and I interview Dr. Shelley Prevost. She is the Co-founder of Big Self School, a personal growth school supporting the mental and emotional wellbeing of leaders through coaching, classes, books, a podcast, and events. She is a licensed therapist, educational psychologist, leadership coach, and Enneagram practitioner. She has 25 years of clinical and coaching experience combined with 10+...

On today's episode we interview Maggie Sparks. Maggie is a devoted dog mom, yoga practitioner & teacher, homebody extraordinaire and dominant  Enneagram One. She discovered the Enneagram in college through a copy of "The Wisdom of the Enneagram" that was passed around her house of 8 girls.  It took about 5 years to land on her own number, but she has leaned into her identification as an Enneagram...

In this episode we will offer 2 mantras each of the nine types imparts to others. Every Enneagram+Yoga episode ends with a short meditation.

During this episode Kat & Christy will share 18 Mantras (2 for each type). We will share two mantras or affirmations that each of the nine types need to hear and/or speak to themselves in order to move towards healing and transformation. And whether you have identified your Enneagram type or not yet, you will likely find mantras that resonate with you and that may point you to your Enneagram numbe...

Co-hosts, Kat (Enneagram 1) and Christy (Enneagram 2) interview one another about their love of the Enneagram and Yoga. This episode also includes a description of each of the nine numbers within the Enneagram typing personality system and ends with a meditation. www.enneagramplusyoga.com To take the Enneagram test go to: www.enneagraminstitute.com