Christy & Kat

Enneagram+Yoga

Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalitiesEnneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.

Author

Christy & Kat

Category

Education

Latest episode

Jan 16, 2026

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Episodes

We Talk with Madia Swicord, Enneagram 7, about the Root, Sacral, and Solar Plexus Chakras 16.05.2023

Madia loves exploring and encouraging the adventure of "the edge" of what awakens you.  Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified...

A Conversation with Madia Swicord, Enneagram 7 w/8 wing about Yoga, Chakras & the Enneagram 08.05.2023

We love this interview with Madia Swicord, Enneagram 7 w/8 wing about Yoga, Chakras & the Enneagram. Madia loves exploring and encouraging the adventure of "the edge" of what awakens you.  Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her...

A Conversation with Madia Swicord, Enneagram 7 w/8 wing about Yoga & the Enneagram 01.05.2023

Madia loves exploring and encouraging the adventure of "the edge" of what awakens you.  Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified...

Licensed Therapist & TEDx Speaker, Sheaba Chacko, Discusses Imposter Syndrome for Types 8, 9, 1, 2, 25.04.2023

Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. In this episode, Sheaba (Enneagram 4) talks with us about what Imposter Syndrome looks like for Types 8, 9, 1, 2, and 3 and how each of these types run toward life and away from abundant life. Find her on Instagram or Psychology to book a free consult tod...

Licensed Therapist & TEDx Speaker, Sheaba Chacko, Discusses Imposter Syndrome for Types 4, 5, 6, & 7 13.04.2023

Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. In this episode, Sheaba talks with us about what Imposter Syndrome looks like for Types 4, 5, 6, & 7, and how each of these types run toward life and away from abundant life. Find her on Instagram or Psychology to book a free consult today! @fearlesspermi...

Licensed Therapist & TEDx Speaker, Sheaba Chacko, Talks With Us About the Enneagram & Anxiety 05.04.2023

Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. Find her on Instagram or Psychology to book a free consult today! @fearlesspermission To watch her TEDx Talk go to: https://m.youtube.com/watch?v=2nlSD0zD8Gk

Enneagram & Yoga Teacher, Courtney Perry, Type 7, Shares the Motivations of Types 8, 9, & 1! 21.03.2023

Courtney is a certified yoga instructor and Enneagram teacher. She began her journey of learning the Enneagram in 2004 with mentor Suzanne Stabile and has taken additional coursework through CP Enneagram Academy (Beatrice Chestnut and Uranio Paes). Her “day job” is working as a freelance photographer. Find her: Instagram @yenneagram or at yenneagram.com

Enneagram & Yoga Teacher, Courtney Perry, Type 7, Shares the Motivations of Types 2, 3, & 4! 15.03.2023

Courtney is a certified yoga instructor and Enneagram teacher. She began her journey of learning the Enneagram in 2004 with mentor Suzanne Stabile and has taken additional coursework through CP Enneagram Academy (Beatrice Chestnut and Uranio Paes). Her “day job” is working as a freelance photographer. Find her: Instagram @yenneagram or at yenneagram.com

Enneagram & Yoga Teacher, Courtney Perry, Type 7, Shares the Motivations of Types 5, 6, & 7 06.03.2023

Courtney is a certified yoga instructor and Enneagram teacher. She began her journey of learning the Enneagram in 2004 with mentor Suzanne Stabile and has taken additional coursework through CP Enneagram Academy (Beatrice Chestnut and Uranio Paes). Her “day job” is working as a freelance photographer. Find her: Instagram @yenneagram or at yenneagram.com

Indra Rinzler Speaks About the Importance of Letting Go for All 9 Enneagram Numbers 27.02.2023

A portion of Indra's bio from his website-As an adult I have been a seeker and devotee on the spiritual path for more than 40 years. I began studying astrology in the early 1970's, in my mid 20's, first attracted to its numerical and mystical nature. It was at this time that I also first read The Holy Science, written by Sri Yukteswar, and started learning about the Yugas. I became a disciple of t...

Indra Rinzler, Enneagram 7, Speaks About His Love of the Enneagram & Astrology 22.02.2023

A portion of Indra's bio from his website-As an adult I have been a seeker and devotee on the spiritual path for more than 40 years. I began studying astrology in the early 1970's, in my mid 20's, first attracted to its numerical and mystical nature. It was at this time that I also first read The Holy Science, written by Sri Yukteswar, and started learning about the Yugas. I became a disciple of t...

The Power of Community for Types 4, 5, 6, & 7 with Abi Robins, Author of The Conscious Enneagram 13.02.2023

Abi Robins (they/them) is a trained Enneagram Teacher who studied with Helen Palmer, Marion Gilbert, Peter O’Hanrahan and others through The Narrative Enneagram in Menlo Park, CA. Robins is also a CIAYT Yoga Therapist (intern) with the International Association of Yoga Therapists and studied at Yoga Yoga in Austin, TX. Abi’s teaching combines the deep and transformative insight of the Enneagram wi...

The Power of Community for Types 9, 1, 2, & 3 with Abi Robins, Author of The Conscious Enneagram 06.02.2023

Abi Robins (they/them) is a trained Enneagram Teacher who studied with Helen Palmer, Marion Gilbert, Peter O’Hanrahan and others through The Narrative Enneagram in Menlo Park, CA. Robins is also a CIAYT Yoga Therapist (intern) with the International Association of Yoga Therapists and studied at Yoga Yoga in Austin, TX. Abi’s teaching combines the deep and transformative insight of the Enneagram wi...

The Power of Community with Abi Robins, Enneatype 8, & Author of The Conscious Enneagram 30.01.2023

Abi Robins (they/them) is an Enneagram Teacher who’s trained with The Narrative Enneagram. Abi started the website, Conscious Enneagram, because Abi felt like there was something missing in the Enneagram community. Abi strives to teach this system in a holistic and mindful way, working to fully incorporate and integrate all three centers as well as provide tools and practices to help people take t...

Part 4 Lisa New Year Episode Personal Growth for Types 7, 8 and 9 24.01.2023

In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about practices that can help Enneagram types 7, 8, and 9 experience personal growth. Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was On...

Part 3: Lisa McBryde, Yoga Teacher and Type 8, Shares Personal Growth Pathways for Types 4, 5, & 6 16.01.2023

In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about practices that can help Enneagram types 4, 5, & 6 experience personal growth. Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was Onco...

Part 2: Lisa McBryde, Enneagram 8 & Yogi, Shares How Types 1, 2, & 3 Can Experience Personal Growth! 09.01.2023

In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about practices that can help Enneagram types 1, 2, and 3 experience personal growth. Lisa was born and raised a country girl from Jasper, Tennessee and was the son her Dad never had. She wanted to be a nurse for as long as I could remember and followed that dream to become a RN in 1982. Her specialty was On...

Lisa McBryde, Type 8, Rings in the New Year with a Chat How You Can Experience Personal Growth 03.01.2023

In this Enneagram +Yoga podcast episode, Kat and Christy interview Lisa McBryde @lamcbryde about her life as a Yoga Teacher, Enneagram 8, and practices in her life that have led to personal growth. The books Lisa mentions in this episode are Present Over Perfect by Shauna Niequist, The Magic Bridge by Dr. Rev. Herbert Barks, & The Sender: A Story About When Right Words Make All The Difference by K...

Lo Clifford, Yoga Teacher & Poet Discusses Types 3, 4, 5, 6, & 7's Need for Silence & Solitude 27.12.2022

Loren (Lo) is a 500 hour yoga guide, mentor, poet and full-time seeker of living and sharing from her inner truth. After 10 years of practice and study, she created her business unusuallyfree to inspire others to find their own unique, unusual path to freedom through yoga in its fullness, writing, self inquiry and mentorship. Through her embodied practices on her mat and in her life, she offers co...

Lo Clifford, Yoga Teacher, Poet, & Type 2, Ponders Types 8, 9, 1 & 2's Need for Stillness & Solitude 19.12.2022

Loren (Lo) is a 500 hour yoga guide, mentor, poet and full-time seeker of living and sharing from her inner truth. After 10 years of practice and study, she created her business unusuallyfree to inspire others to find their own unique, unusual path to freedom through yoga in its fullness, writing, self inquiry and mentorship. Through her embodied practices on her mat and in her life, she offers co...

Lo Clifford, Enneagram 2, Shares Her Story and How Solitude, Silence, and Stillness Led to Freedom 12.12.2022

Loren (Lo) is a 500 hour yoga guide, mentor, poet and full-time seeker of living and sharing from her inner truth. After 10 years of practice and study, she created her business unusuallyfree to inspire others to find their own unique, unusual path to freedom through yoga in its fullness, writing, self inquiry and mentorship. Through her embodied practices on her mat and in her life, she offers co...

Part 2: Brenda Nakdimen, Yoga Teacher & Type 1, Explores How Types 4, 5, 6, 7, & 8 Find Equanimity 05.12.2022

You will truly enjoy this interview with Enneagram 1 and yoga teacher, Brenda Nakdimen. This episode's focus is on equanimity. Equanimity is about how we can experience a deeper calm within ourselves in the face of life's ups and downs, and find deeper access to the fullness of life. Yoga called to Brenda as soon as she realized a need for balance in her life. She was a teacher, a single mother, a...

Brenda Nakdimen, Chats With Us About How Enneatypes 9, 1, 2, & 3 Can Experience Greater Equanimity! 28.11.2022

You will truly enjoy this interview with Enneagram 1 and yoga teacher, Brenda Nakdimen. This episode's focus is on equanimity. Equanimity is about how we can experience a deeper calm within ourselves in the face of life's ups and downs, and find deeper access to the fullness of life. Yoga called to Brenda as soon as she realized a need for balance in her life. She was a teacher, a single mother, a...

A Conversation with Katherine Hanks About How Types 7, 8, & 9 Can Become Their Truest Self 21.11.2022

In this episode we talk with Artist, Enneagram type 4, and yoga teacher, Katherine Hanks, about how Enneagram types 7, 8, & 9 can become the truest version of themselves. Katherine Hanks is an interdisciplinary artist based in the foothills of the Appalachian mountains. Her work is a part of the permanent collection of the Smithsonian’s National Museum of American History archives and has been fea...

A Conversation with Katherine Hanks About How Types 3, 4, 5 & 6 Can Become Their Truest Self 14.11.2022

In this episode we talk with Artist, Enneagram type 4, and yoga teacher, Katherine Hanks, about how Enneagram types 3, 4, 5 and 6 can become the truest version of themselves. Katherine Hanks is an interdisciplinary artist based in the foothills of the Appalachian mountains. Her work is a part of the permanent collection of the Smithsonian’s National Museum of American History archives and has been...

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