Enneagram+Yoga

Autumn Edwards owns a small, client-centered, full-service interior design studio based in Chattanooga, Tennessee called La La Designs. Both her parents were talented artists and entrepreneurs, and her childhood was filled with art, music, food, and ideas! Autumn and her siblings watched her parents use their gifts to build and grow a successful company, and from an early age, she knew she wanted...

Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. Find her on Instagram or Psychology to book a free consult today! @fearlesspermission To watch her TEDx Talk go to: https://m.youtube.com/watch?v=2nlSD0zD8Gk

In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about creativity and Julia Cameron's process, The Artist's Way. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for...

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational...

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational...

Elizabeth Andrews has been a group fitness instructor and coach for over 35 years, teaching and developing exciting classes and programming, from the southeast, where she was born and raised, to the Pacific NorthWest where she now resides. Elizabeth is an educator for some of the best companies in the movement arena, BOSU, TRX and DVRT Ultimate Sandbag, as well as using her gifts as a motivational...

On today's episode we talk with Suzannah Bozzone, MD, an enneagram 3 and yoga teacher, about blue zones, lifestyle medicine and her business, True Health Journey. Dr. Bozzone is a board certified family physician and Lifestyle Medicine Diplomate. She loves to inspire and empower individuals, groups, employees and communities with root-cause Lifestyle Medicine. She has been recognized for her "infe...

On today's episode we talk with Suzannah Bozzone, MD, an enneagram 3 and yoga teacher, about Lifestyle Medicine and health & wellness. Dr. Bozzone is a board certified family physician and Lifestyle Medicine Diplomate. She loves to inspire and empower individuals, groups, employees and communities with root-cause Lifestyle Medicine. She has been recognized for her "infectious enthusiasm", featured...

Suzannah Bozzone, MD is a board certified family physician and Lifestyle Medicine Diplomate. She loves to inspire and empower individuals, groups, employees and communities with root-cause Lifestyle Medicine. She has been recognized for her "infectious enthusiasm", featured in Forks Over Knives magazine, the documentary Disease Reversal Hope! and multiple podcasts. She is mother to 3, wife of an a...

On today's episode we talk with Suzannah Bozzone, MD, an enneagram 3 and yoga teacher, about purpose driven living and how it can help support your health goals. Dr. Bozzone is a board certified family physician and Lifestyle Medicine Diplomate. She loves to inspire and empower individuals, groups, employees and communities with root-cause Lifestyle Medicine. She has been recognized for her "infec...

In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about addiction recovery and the Enneagram for types 1 &2. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for near...

In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about addiction recovery and the Enneagram. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly five years a...

In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about addiction recovery and the Enneagram. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly five years a...

In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about creativity and Julia Cameron's process, The Artist's Way. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for...

Our guest for this episode, Monica Bishop, started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more. She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries an...

Our guest for this episode, Monica Bishop, started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more. She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries an...

Our guest for this episode, Monica Bishop, started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more. She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries an...

Monica started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more. She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries and the ups/ downs that running your o...

On this episode, enneagram teacher & coach, Emily Wingfield (#9), talks about the power of embodiment for Types 5, 6, and 7. https://enneagramwithemily.com/ https://www.ieasoutheastusa.org/ https://enneagramwithemily.com/ https://www.ieasoutheastusa.org/

On this episode, enneagram teacher & coach, Emily Wingfield (#9), talks about the power of embodiment for Types 1, 2, 3, and 4 https://enneagramwithemily.com/ https://www.ieasoutheastusa.org/ https://enneagramwithemily.com/ https://www.ieasoutheastusa.org/

Enneagram Teacher & Coach, Emily Wingfield (#9), Talks About the Power of Embodiment for Types 8 & 9 Emily Wingfield teaches the Enneagram to individuals and groups throughout the United States. Since learning the virtues, vices and words that describe her motivations and behaviors as an Enneagram 9, Emily has been able to make dramatic changes to her life and is passionate about guiding others in...

In this conversation with Debi Lewis, Enneagram 4, we discuss Tritypes, an example of a famous person for each Enneagram type, and the intersection of yoga and the Enneagram. Debi is a musician, artist, author and yoga instructor (E-RYT 500). She is the former owner of Joyflow Yoga, which has served the Jackson-Ridgeland, MS area for almost 30 years. Debi offers private therapy sessions, which are...

In this conversation with Debi Lewis, Enneagram 4, we discuss the Ennea-Dragons and yoga. Ennea-Dragon 1. The Reformer / Perfectionist, who wants so much to be a good dragon, in spite of his/her reputation for throwing fire in frustration from time to time. ​ Ennea-Dragon 2.  The Helper / Giver, who wants so much to love and be loved, and finds that he often gives too much and then ends up being r...

Debi is a musician, artist, author and yoga instructor (E-RYT 500). She is the former owner of Joyflow Yoga, which has served the Jackson-Ridgeland, MS area for almost 30 years. Debi offers private therapy sessions, which are a combination of private instruction, emotional-release bodywork, Thai Yoga, and Reiki. She is also a certified Enneagram teacher, and her book "Yoga Nine Ways" gives yoga re...

Madia loves exploring and encouraging the adventure of "the edge" of what awakens you.  Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified...